Milkʻai no ka poho kaumaha - nā koho maikaʻi loa

ʻO nā kāpena no ka poho kaumahaʻaʻole ia me ke kumuʻole o ka liloʻana o nāʻano meaʻaiʻai. Loaʻa iā lākou nā māhele a pau a me nā meaʻai, nā māmā e hāpai i ka poho kaumaha. ʻO ka mea maʻalahi a maʻalahi i ka inuʻana o ka'ōpiopio - kahe a me ka waiū - e komo pū kaʻai no ka waiū.

Pehea e hana ai i ka waiū no ka poho kaumaha?

ʻO kēiaʻano meaʻai e pili ana i nā meaʻai maʻamau. ʻO ka papa hana kūikawā e hana i nā meaʻai'ē aʻe i nā mea nuiʻelua, a hui pū me ia i kekahi mauʻano. Ponoʻia ka milikona e lawe i ka 1 a 2.5% momona, a me ka'ōmaʻomaʻo me nā meaʻole. Inā makemakeʻia, hiki iāʻoe ke inu i nā mea inu, inu i nā huaʻaila a iʻole kaʻeleʻele maʻamau. Akā, ponoʻoe eʻike i ka hanaʻana i ka waiū no ka pohō kaumaha . Nui kona mauʻoihana:

1. Ua hoʻonāukiʻia ka milka i 70 digita, 4 mau'āpana o ka lita i hoʻohuiʻia i ka hui. ka pale. Hoʻopihaʻia ka hopena no 15-20 mau minuke a ua mākaukau no ka hoʻohana.
2. Hiki iāʻoe ke hoʻololi i nā meaʻai i kekahi mau wahi: ka mua mua o ka infusion (kahi puna no 100-150 ml o ka wai kohua), a laila e hoʻohui i ka nui o ka waiū.
3. No nā poʻe i makemakeʻole i nā mea inu wela, hiki iāʻoe ke hoʻohui i nā mea i loko o ka moku maloʻo.
4. ʻO ka palaoa Pelekānia - ma mua o ka waiūʻana o ka waiū no ka poho kaumaha, e hoʻomaʻamaʻa i ke kīʻaha. Hoʻohui i kahi hapakolu o ka waiū a me nā hapakolu o nā infusions ikaika. Pākuʻi.

Ka Loss Loss ma Milk -'Aiwi

ʻO nā pōmaikaʻi o ka papa iʻikeʻia ma mua o 5,000 mau makahiki. Hoʻonui ia i ke olakino, hāʻawi i ka palaualelo, hoʻomaʻemaʻe i ke kino o cholesterol. E hoʻohana pāluaʻia kēia inu me ka waiū, no ka mea, aia i loko o ka calcium, kahi e kāohi ai i ka hopena o ka meaʻai. Hoʻoikaika pono nā huahana i kekahi i kekahi,ʻo ia ka mea i hanaʻia ka waiū i ka wā e lilo ai ke kaumaha i mea kōkua maikaʻi e kū'ē i ka kaumaha nui. Loaʻa iā ia ka hopena diuretic, hāʻawi i ka ikaika i ke kino, hoʻopau i ka pale. I kahi lā hoʻokahi wale nō, hiki i kaʻai ma kēia inu ke lilo i 2 kg.

Pehea e inu waiū ai no ka poho kaumaha? ʻO kēlā me kēia 2 mau hola, ma waena o nā meaʻai a pani i kaʻai. Hoʻololi nāʻano likeʻole o ka regime: mai hoʻokahi (hoʻoili) i ka lā a hiki i nā lā 10. I ka hihia mua, ua hoʻonuiʻia ka meaʻai me nā hua liʻiliʻi-kalo aiʻole ma keʻano maʻamau i ka hikiʻole. I ka lua - ua lilo ka wai i mea hoʻohui i ka papa kuhikuhi. Hiki iā lākou ke pani, e like me keʻano o kaʻaina ahiahi maʻamau. E loaʻa ka hopena maikaʻi.

ʻO kaʻai ma nā huaʻai, nā hua a me ka waiū

Aia kekahiʻai maʻalahi, maʻalahi a maʻalahi hoʻi i ka waiū, aʻo ka papa inoa o ia mea e pili ana i nā hua a me nā huaʻai maikaʻi. Hoʻopiliʻia no nā lāʻekolu a kōkua i loko o ka manawa pōkole e hoʻokuʻu aku i 4-5 mau pouna hou. Ponoʻia e inu i ka wai inu maikaʻi i kēlā me kēia mau holaʻelua, a ua hoʻopauʻia ka manaʻo o ka pōloli ma o ka hoʻohanaʻiaʻana o nā hua liʻiliʻi a me nā hua maloʻo. ʻO ka menu ka:

I ka lā 1

• i ke kakahiaka - hoʻokahi kīʻaha inu, kahi huamona hua liʻiliʻi me ka waina momona momona aiʻole kefir;
• ka meaʻai - ka meaʻona nui me kaʻole o nā mea additive;
• Lunch - saladi mai nā huaʻona (ka mīmati, ka pepa, ka kūkamo) me kaʻailaʻaila;
• ka palaoa - ka waiū me ka meli.

Lae 2

• ʻo ka kakahiaka - ka waiū o ka waiū a me ka wai me ka meli;
• kaʻaina awakea - hua salaʻi;
• ka lāina awakea - hua salamā;
• kaʻaina ahiahi - e like me ka lā i hala.

Lā 3

• ʻo ke kakahiakaʻo ka waiū waiū;
• kaʻaina awakea - hua salaʻi;
• lā - ka saladi maʻamau;
• heʻaina kaʻaina.

ʻO ka waiuʻai no hoʻokahi pule

Hoʻoponoponoʻia nā meaʻaiʻaiʻoi aʻe no nā lā 5-7 no ka poʻe i makaukau no ka hebedoma a pau me kaʻoluʻolu eʻai i ka waiū; I kaʻai o 7 mau lā, ka nui o ka papahele, hiki iāʻoe ke hoʻokuʻu i 10 kg. ʻO kaʻai no ka pule a pau e like me kēia:

• no kaʻaina kakahiaka, he'ōmaʻomaʻi me ka hī (i ka 17% momona momona) a me kahi kīʻaha inu eʻaiʻia;
• e like me kahi kīʻaha he'ōniʻona maikaʻi,ʻalani, aiʻole ka hua waina;
• no kaʻaina awakea - he saladi o nā mea kanu hou a me ka'ōmaʻomaʻo (radish, pepa, nā'ōmato, nā'aleʻa maka) a me ka hulu, akā, me ka hoʻohuiʻana o kaʻuala;
• kahi'āhiʻa momona;
• kaʻaina - ka wai o ka waiū a me ka papa.

Milkʻai no 3 mau lā

Loaʻa i kahi mahele i hōʻemiʻia o ka pūnaewele pohō kaumaha, pono e mālamaʻia i nā lāʻekolu wale nō. E like me ka manawa mau, he waiu ka mea nui, aʻo ka meaʻai ke kōkua i loko o ka manawa pōkole e hele mai. Kaʻai ma ka waiū no nā lāʻekolu:

1. Ka lā 1 : Uaʻaeʻia e lawe wale i ka inu i nā holaʻelua. E hoʻonui i kēia - e inu ma kahi o 8 mau aniani o ka wai maʻemaʻe. Hiki iāʻoe ke lawe i nā mea kanu lāʻau.
2. Lā 2 : Hoʻokumuʻia ka buckwheat aiʻole ka'ailala, i kāhuʻia i loko o ke keʻenaʻaʻala keleʻele. Mai poina ka wai a me nā hua hua.
3. Lā 3 : Milk a me ka wai. I ka huiʻana,ʻo kēia mau mea inuʻelua eʻae ai iāʻoe e wehe i ka wai mai ke kino me nā toxins, akā,ʻaʻole eʻae i ka wai maloʻo.