ʻAiʻia me ka mastopathy

ʻO ka mastopathy he maʻi ia e pili ana i kahi neoplasm i loko o ka umauma, a no ka hoʻoneʻe hewaʻoleʻana, hiki ke hoʻonui i ka hopena o ka uluʻana i ka maʻi kanesa. ʻO ia ke kumu o kaʻaiʻana i ka mastopathy ka mea nui loa e hiki ai ke hoʻoikaika i ka hana o nā mea'ē aʻe a kōkua i ke kino e noʻonoʻo me kaʻole e alakaʻi i nā hopenaʻoi aku.

ʻO kaʻaʻai no ka mastopathy: he papa inoa o nā pāpā

ʻO ka meaʻai no ka'ōwili a me ka fibrocystic mastopathy he kumuʻai maoli nō ia, pono e mālamaʻia, ināʻoe wale nō e komo i kahi hui e pale i ka uluʻana i kēlā maʻi. ʻO ka mea mua, e noʻonoʻo e pili i nā mea e pono ke kāpaeʻia mai kaʻai:

1. ʻO ka mea mua loa,ʻo ia ka hoʻoemi i ka hoʻohanaʻana i nā momona,ʻo ia hoʻi nā kumu holoholona. I kēia manawa, ka'ōmaʻa, nā hānai, ke keiki hipa, ka puaʻa, nā meaʻai wikiwiki a pau, nā kui, nā kui, nā meaʻai meaʻai, a me nā iʻa momonaʻaʻole i loaʻa iāʻoe.
2. ʻO ka lua o ka hoʻomalu he emiʻana ia o ka helu o ka calorie piha i kaʻai. Hōʻole mākou i nā mea i kōlehuʻia a me nā mea'ē aʻe i loko o nā momona a me nā meaʻono (nā huaʻai a pau, nā hua manu, nā pāʻani, nā meaʻono).
3. E hōʻemi i kāu mau meaʻai a pau loa (me ka mea kanu,ʻaʻole wale kaʻiʻo a me ka iʻa).
4. ʻO ka paʻakai kūikawā i 8-10 g no ka lā.
5. Hāʻawi i ka waiʻona. Hiki ke inu i kekahi mau mīkina maikaʻi, ka waina maoli mai kēlā manawa a kēia manawa.

E like me kāu eʻike ai,ʻaʻole e pāpā kaʻai me ka mastopath iāʻoe i nā meaʻai maikaʻi, nā meaʻai ka meaʻai - ponoʻoe e haʻalele i ka hopena e hoʻonāukiuki i nā maʻi.

ʻO kaʻai no ka mastopathy: nā huahana i manaʻoʻia

ʻO kaʻaiʻana i ka mastopathy o ka fibrocystic, e like me nāʻano'ē aʻe, e kōkua i ka hoʻomaikaʻi maikaʻiʻana i ke olakino. Eia nō naʻe, i mea e loaʻa ai ka hopena maʻi, pono e kau ma luna o nā'ōlelo aʻe nei:

1. E hoʻonui i kāuʻai me nā huaola C, A, E, a me ka B. B. E hiki ke loaʻa iā lākou mai ka puaʻa, ka ate, nā puʻupaʻa, ka iʻa, nā meaʻai'eleʻa a me nā hua puaʻa.
2. I kēia manawa he mea nui iāʻoe e mālama pono i ka nui o ka iodine i loko o ke kino, no kēia mea, eʻai i ke kalepa kalepa, kefir, ke kaloka maoli, nā hua moa a me ka moa.
3. Pono e ukuʻia nā mea momona me nā meaʻai momona - pākoa, flaxseed,ʻaila.
4. Hoʻonui i ke kino me ka fiber: i ka hoʻoilo, ke kaukamai, ai ke kauwela - nā huaʻai a me nā hua. ʻO ka'ōlohelohe o ka makahiki a puni - nā kīʻaha piha a me nā huahana mai ia lākou (berena, palaoa).

I loko o ka meaʻai me ka mastopath, he pono ke hoʻonui i ka uku lāʻau, i mea e aʻoʻia e kāu kauka, ma muli o kāu maʻi maʻi.