Ua'ōlelo pinepine nā kauka e hiki ke hoʻomāʻewaʻewa i nā kānaka i aloha i nā mea momona a me nā meaʻaiʻono, no laila e hāʻawiʻia i nā mea a pau e mālama nei i ko lākou ola kino. ʻO nā mea'ē aʻe i ke kalo o ke akepaʻa ,ʻaʻole pono ka lawelaweʻana, akā,ʻo kaʻai pū kekahi.
ʻO kaʻai me ka hau o ke ake a me nā puʻupaʻa
ʻO ka nānāʻana i kahi meaʻai me ke kolo o ke ake, e hoʻopau loaʻoe i nā hōʻailona hōʻeha o kēia maʻi. ʻO kaʻaiʻana i kēia hihia e hoʻokumuʻia ana ma nā kumuhana e pili nei:
- ʻAʻole pono kaʻike o Caloric i kaʻai i kēlā me kēia lā ma mua o 3000 Kcal.
- I hoʻokahi lā e pono e hoʻemiʻia he 5-6 mauʻai, mau'āpana o kēia hihia ma mua o 100-150 g.
- ʻO ke kumu o ka meaʻai ka maʻalahi o ka protein, aʻo ka helu o nā momona a me nā'ōpona i hoʻoholoʻia e ke kauka e pili ana i ka moku o ke ola kanaka a me kona mauʻano pono'ī.
ʻO nā mea a pau i loaʻa i nā hanu huhu eʻaeʻia eʻai i ka paʻi, ka pote, ka hulu ma ka'ōpū puna, nā mea waiu waiū me ka momona a hiki i ka 5%, ka meli,ʻaʻole nā huaʻona a me nā hua. ʻOiaʻiʻo, hiki i ke kauka ke koho i ka papa inoa pololei o ka meaʻai i hāʻawiʻia no ke kanaka me ke kolo o ke ake, no laila e'ōlelo aku iā ia. Uaʻaeʻia kekahi mau meaʻai eʻai i kaʻiʻo a me nā iʻa o nāʻano momona momona a me nā kāpena haukapila, akā,ʻo ka hoʻoholo e komo i ka papa o nā meaʻai'ē aʻe he mea lapaʻau wale nō, iʻole eʻoi aʻe ka maʻi.
He mea nui eʻike i keʻano maʻalahiʻole i kaʻaiʻana i ka iʻa momona, ka mea i puhiʻia i ka mea i puhiʻia, ka mayonnaise a me nā meaʻai'ē aʻe, nā pīlaʻau hou, nā pī pano, ke kokoleka, nā keke a me nā pōpō me kaʻaila, a me ka ice cream. No ka wehe ponoʻana i kēia mau huahana pono loa,ʻo kahi'āpana liʻiliʻi paha e hiki ke hoʻonui i ka hana a me ke alakaʻiʻana i kaʻoiaʻiʻo he mea wikiwiki ke kāheaʻana i ke kauka, a iʻoleʻo ka heleʻana i ka haukapila.