He nui nāʻano hana e 'ae ai iāʻoe e lilo i ka kaumaha, akā ka hapanui o lākou eʻaeʻole i ka hoʻohanaʻana i ke kīʻeleʻele a me ka mea inu kope. Ua hoʻoneleʻia ka meaʻai hoʻonā i kēia pilikia a hāʻawiʻia ka manawa eʻoluʻolu ai i kāu leʻa punahele a me ka hanaʻana.
Kapala - ka hopena a me ka pilikia o ka liloʻana o ke kaumaha
Loaʻa nā'ā'ī i ka caffeine, i ka protein a me ka sugar, a loko o nā pūhui phenolic, acetic acid, macro a microelements, pyridine a me kekahi mau huaora a me nā minela. Nīnauʻia i ka loliʻana o ke kofe i ka kaumaha, hiki ke maʻalahi ka hoʻomaopopoʻana, e hoʻolohe ana i nā mea o kēia mau mea:
- ʻO ka hua'ōlelo o nā'ōpala'ōpala ka pūnaehana biologically active - nā huahana o ka chlorogenic acid, ka mea e hoʻonui ai i ka metabolism, ka hopena maikaʻi o ka hana a me ka pale i ka hana o ka glucose a me ka glycogen, e hoʻoulu ai i ke kino mai nā hale momona i hoʻomahaʻoleʻia.
- ʻO ka inu ka mea e hoʻopau ai i kaʻai , ka wikiwiki i ka mīkini, me ka loli kūpono e hoʻoulu ai i ka lolo a me ka naʻau, he mea nui ia i ka ho'ēmiʻana i ka laweʻana i ka caloric, i ka wā o ka liʻiliʻi i ka nāwaliwali a me ka manaʻoʻole.
- ʻAʻole ka hopena o ka meaʻai i ka manaʻo o kekahi kanaka. Uaʻikeʻo ia i kona ikaika a piha i ka ikaika, a ua lawaʻo ia no kānaʻoihana maʻamau a me ka pāʻaniʻana.
ʻO nā mea makemake eʻike i ke kauna o ka kofe e pili ana i ka poho kaumaha ua loaʻa i ka pane i kā lākou nīnau, akā,ʻaʻole ia he maʻalahi. Mai i nā miko e hiki keʻikeʻia:
- ʻO nā kānaka me kahi pūnaeho kūpilikiʻi hiki ke pilikia i ka maʻi o ka maʻi, ka nui o ka naʻau, ka hoʻouluhiʻana i ka naʻau, nā pilikia e pili ana i ka hana o ka "moto" nui o ke kino.
- ʻO ke kapi me kahiʻai no ka poho kaumaha e hoʻonui i ke koko, e hao i nā niho.
- Hoʻolālā i ka hanaʻana o ka waikawa hydrochloric, hoʻonui i ka pilikia o nā maʻi o ka maʻi gastrointestinal - ka gastritis a me ka maʻi o ka'ōpū, ma kahi o ka'ōpū'ōpū.
ʻO kaʻai meaʻai no ka pohō kaumaha
Aia kekahi mauʻano likeʻole o kēia pūnaeweleʻai, kahi e koho aiʻoe i ka pono noʻoe iho. ʻO kaʻaʻai no ka cafe ma kahi māhele koʻikoʻi e pili ana i ka hoʻohanaʻana i keʻano arabica a me kahi huahana'ē aʻe. ʻO ia paha kekahiʻano o ka mea kanu a hua paha. ʻAʻole hiki keʻai ka meaʻai ma mua o 3 mau lā. ʻO nā loli lōʻihi e pili ana i nā huaʻokoʻa - iʻa, iʻa, nā huaʻona a me nā hua, ka waiū. Hoʻopauʻia nāʻai momona kiʻekiʻe.
ʻO ka meaʻai no ka kola me ka waiū
I ka liloʻana o ke kaumaha, makemakeʻia kēia inu e inu me ka waiʻole,ʻaʻole makemake nui, akā, e hoʻonui i kāna meaʻai a hoʻonuanu e kōkua i ka waiū. ʻO ka pīpī me ka waiū i ka wā e lilo ai ke kaumaha e pale i ka pauʻole o ke kīpika, kahi holoiʻia me ka hoʻohanaʻana i ka mea inu maikaʻi mai nā mea kanu o kaʻohana Marenovye. Eia kekahi,ʻaʻohe meaʻaʻai ka mea kope e komo ai kaʻiʻo a me ka iʻa, nā huaʻai a me nā huaʻai i ka meaʻai, aʻo ka inu pono'ī ua pau iʻekolu manawa i ka lā.
ʻO ka papa koho:
- hua hou;
- no kaʻaina awakea, ka meaʻai a me ka mea i kahuʻia;
- i ke awakea kakahiaka saladona o nā meaʻai hou;
- no kaʻaina awakea, iʻa me nā mea kanu.
Diet - cafe a me ka baleka
ʻO kēia ka papa maʻalahi o ka pūnaewele meaʻai, me ka meaʻala maikaʻi a me ka meaʻono. ʻO kaʻai no ka cafe a me ke kelekale e mau ana i nā lāʻekolu, kahi e'ōleloʻia ai e inu i ka nui o ka wai - a hiki i 2-3 mau lita i kēlā lā i kēia lā. Pono nā Arabica e hoʻomākaukau i kahi kūʻokoʻa o nāʻano maoli, aʻo nā tile e pono ke kiʻekiʻe i ka koko.
ʻO kaʻai no ke kofe a me ka paʻakai
ʻOiai he lā hoʻokēʻai, he mea maikaʻi kēia koho, akā, no ka mana lōʻihi o kēia mau māheleʻeluaʻaʻole i lawa. Hiki ke hui pūʻia ka papaʻai i kaʻai wale nō, akā, nā huahana'ē aʻe, nā mea kanuʻole, nā meaʻai a me nā iʻa. ʻO ka papa koho:
- No kaʻaina kakahiaka, he meaʻala a me kahi'āhihi, kahi hua manu.
- No kaʻaina awakea, hoʻolaha ka meaʻai ka meaʻai no ka kukeʻana i ka mea 'ai i ka mea kanu, hiki i kaʻaila meaʻai, ka salakeke cheese.
- No kaʻai kīhāpilikia a iʻole kaʻakika, kafe.
- No kaʻaina awakea, kaʻohi a me ka iʻa i kōlehuʻia me nā huaʻai, ka waiū i kahuʻia.
ʻO kaʻai meaʻai no 7 mau lā
Ma keʻano he kumu o ka poho o ka pale pule hebedoma, laweʻia nā manaʻo no ka meaʻai maikaʻi . He mea pono ka haʻaleleʻana i nā meaʻono a pau, kaʻono, ka'ōniʻona, ka momona, ka paʻakai a me ka paʻakai. ʻO ka inu nui ka meaʻai a hoʻonani i ka meaʻai, akā, ponoʻoe e inu i ka nui a me ka wai māmā. ʻAʻoheʻaiʻai wikiwiki a me ka hapalua o nā huaʻai i loaʻa i kaʻaiʻole.
ʻO ka papa koho:
- no ka palaoa pōpō me ka berena a me ka kele;
- ʻo ka lua o kaʻaina kakahiaka he mau hua hou;
- no kaʻaina awakea, e kuke i kaʻaila meaʻai;
- no ka waenakonu o ke kakahiaka i ka meaʻaiʻawa a me ka cafe;
- no kaʻaina ahiahi iʻeliʻia me ka iʻa iʻa.
Ka Pāʻani Kapi - Hualoaʻa
ʻO ka maikaʻi o nā'ōnaehana mana o luna nei he mea kupaianaha loa ia, aʻoi aku ka paʻakikī,ʻo ka nui aku o nā paona i hiki iāʻoe ke lilo. Eia naʻe,ʻaʻole hiki ke mālamaʻia no nā lāʻoi aku 7-10 lā, aiʻole, e uhiʻia ka hauʻoli o ka hopena e nā pilikia me ke olakino. Hoʻomaopopoʻo Kapala i ka pohō kaumaha i ka 500-1000 g i ka lā, akā, mai inu i ka'ōpū o ka'ōpū aʻaʻole eʻai ma mua o ka hiamoe. ʻO ka lā wela o ka lāʻoi aku he 3 mau kapu i ka lā, a no nā kānaka me ka puʻuwai a me nā maʻi maʻi likeʻole e like me keʻano o ka meaʻai.