ʻIke nā kānaka a pau i ka huaʻai, nona ka inoa maikaʻi, e pili kokoke ana me ka county i Italia, kahi iʻike ai ke kanaka i kona mau waiwai. Akā,ʻaʻole mākou e kamaʻilio e pili ana i kēia i kēia manawa, akā, no nā pōmaikaʻi a me nā pōʻino e hanaʻia ana e ka kāpena Savoy i ke kino o ke kanaka. ʻAʻole ia he mea nui ke haʻi aku i ka nui o nā poʻe e mālama i kēia kanu kāpena no kāna meaʻoluʻolu nui aʻaʻole hoʻi he meaʻala maikaʻi loa.
No ke aha i hoʻohana maikaʻiʻia ai ka kāpena kāpena?
ʻO ka mea mua, he mea pono e hoʻomaopopo i ka ikaika nui e hoʻokomo i kaʻaiʻana o nā keiki maʻi, a me ka poʻe eʻimi e mālama i ka meaʻaiʻai. No ka hopena, hikiʻole ke haʻi aku i kona kumukūʻai hoʻolālā haʻahaʻa - he 30 kcal wale nō 100 g hua.
Ma mua o ka nānāʻana i nā mea pono o ka kāpena Savoy, he mea nui e nānā i konaʻano hana:
- nā huaʻai PP, B1, B2, B6, a me A, C,ʻE;
- nā phytoncides;
- ka hao, potassium, phosphorus, magnesium , sodium, calcium;
- cellulose;
- ʻo kaʻaila kūpiopio;
- popo, iʻoi aku ka nui o ka nui me ka mea keʻokeʻo.
Ma keʻanoʻokoʻa, e kūpono ana ke kuhikuhiʻana i ke kāpena Savoy i ka mannitol, a he meaʻono konaʻano. ʻAʻohe mea ma mua o kahi pani no ke kōpaʻa i kaʻaiʻana i ka maʻi diabetic.
No laila, inā mākou e kamaʻilio nui i nā mea maikaʻi o kēiaʻano kāpena, a laila, he mauʻano waiwai. Eia hou, hiki i ka hoʻohana pinepineʻia o kēia huahana ke hoʻomalu i ka hana o ka pūnaewele makaʻuʻole. Eia kekahi,ʻo ka kāpenaʻaʻole ka mea e hoʻoikaika i nā pūnaewele paʻa wale nō, akā,ʻo ka hakakā pū me ke koko kiʻekiʻe. Eia kekahi, mālama ia i ke kino mai ka hopena maikaʻiʻole i ko mākou kino o nāʻano phytoncides, a me ka hoʻohuiʻana,ʻaʻole wale ia e hoʻoikaika i ka pūnaewele olakino, e pale i ke ola o ke ola, akā pale pū nō hoʻi i ka maʻi kanesa.
No nā kāne, he hua kūponoʻole kēia huaʻai - he pili pono i kā lākou hana maʻakā, he mea pale pono loa ia no ka maʻiʻole.
No nā keiki a me nā meaʻelemakule, ua kākoʻo nuiʻia ka kāpena Savo no ke kumu he mea maʻalahi ke hoʻopiliʻia.
Nā pōmaikaʻi a me nā pōʻino o ka kāpena Savoy
Ma muli o ka nui o nā fiber i kēia huahana, ua kū'ē'ēʻia i nā kānaka e loaʻa ana i nā maʻi a pau o ka kawa thyroid, gastritis, ulcers, enterocolitis, pancreatitis, a me ka nui o ka momona o ka'ōpū. He mea nui hoʻi e hoʻohui i kekahi mea eʻaeʻole i kaʻaiʻana i ka kāpena Savoy i ka poʻe i hoʻokahuli kokeʻia i ka lāʻau o ka'ōpū a me ke aʻa.