ʻO ka cheeseʻo Mozzarella kekahi o nā mea momona maikaʻi loa, a heʻano nui loa ia, a he kūpono ia no nā pizza a me nā pāʻina'ē aʻe. Ma kēiaʻatikala e aʻo aiʻoe e pili ana i ka'ikeleʻa o ka calorie o ka cheese cheese mozzarella, a pehea paha e hoʻohana pono ai i ka wā e lilo ai ke kaumaha.
Kāleka i loko o ka cheese cheese mozzarella
Hoʻohālikelikeʻia me nāʻanoʻanoʻano o ka lihi,ʻo ka mozzarella kahi haʻahaʻa haʻahaʻa haʻahaʻa i 280 kcal no 100 g. 27.5 grams ke kinowai, 17.1 g momona a 3.1 grams mau'ōmaʻa. Ma muli o ka momona momona, kahi emi iki ma lalo o nāʻano'ē aʻe, hiki ke kapaʻia kēia huahanaʻo kekahi o nāʻano lihiliʻi.
Akā,ʻaʻole kēia manaʻoʻaʻole hiki keʻai i ke poʻo i kēlā lā i kēia lā. Akā, 17 momona o ka momona - he mea nui kēia no kaʻai o ka mea maʻamau, no laila hiki iāʻoe ke hoʻohana i ka mozzarella, akā i nā palena palenaʻole - 2-3 mau lā i ka lā. He koho maikaʻi loa kēia no nā hōʻoluʻu a me nā'āla, a me kahi maikaʻi maikaʻi i nā pōʻaiʻai mea kanu, a he mea nui nō hoʻi no ka liloʻana o ke kaumaha.
Nā mea kūpono o ka chiʻina mozzarella
ʻO Mozzarella, kahi like me nā hua meaʻai a pau, he kumu maikaʻi loa ia o nā meaʻai: huaʻai PP, K, A, B1, B2, B5, B6, B9 a me B12. Eia kekahi,ʻo keʻano o keʻano he keleawe, hao, selenium, calcium, magnesium, potassium , phosphorus and sodium. Mahalo i kēlā mehua nui o nā pono kūpono, hiki ke hoʻohanaʻia ka paʻakai mozzarella i ka hoʻoikaikaʻana i nā pūʻali immune a me nā pūnaewele makaʻuʻole.
ʻO ka nui o ka huaʻai B e hana ai ka mozzarella kahi maikaʻi maikaʻi loa e hiki ai ke hoʻomaikaʻi i ke ola o ka lauoho, kaʻili a me nā kui. Eia kekahi,ʻo ka nui o nā meaola pū kekahi e kākoʻo i kēlā mau pahuhopu, a he mea kōkua hoʻi ia e hoʻoikaika i nāʻiʻo, i ka pili pū me nā hāmeʻa. Hoʻopaʻi nā kauka eʻai i ka tīʻai i ka wā o ka hāpaiʻana i mea e mālama ai i ka nohona kūpono a me ka uluʻana o ka pēpi.