Ka huahana Calorie o ka borsch me ka moa

He mea hikiʻole ke noʻonoʻo i nā kīhāʻau Lūkini me kaʻole borscht. Akā, ke manaʻo nuiʻia nei he pono ke momona a momona kēia pālahalaha,ʻo ia hoʻi, i kāhuaʻia ma keʻano o ka puaʻa a me ka meli pipi. Eia naʻe, ka meaʻai i ka meaʻai maikaʻi a me nā kānaka e nānā ana i ko lākou kaumaha,ʻaʻole lākou e hoʻokomo pono i kā lākouʻai. No laila, he meaʻono likeʻole lākou i ka meaʻai, i hoʻomoʻaʻia i ka moa o ka moa. ʻO ka helu o Caloric o ka borsch me ka moa, e like me keʻano o ka nui i lalo, a hiki ke manaʻoʻia eʻoi aku ka maikaʻi ma nāʻano he nui. Ma hope o nā mea a pau,ʻo ka moa kekahi o nā meaʻai nui o nā meaʻai o ka protein no muli o kona waiwai kūpono a me ka mea kiʻekiʻe o nā mea waiwai me kaʻike haʻahaʻa haʻahaʻa.

Ehia mau calories i loko o ka borsch me ka moa?

ʻAʻole heʻano pilikino ma keʻano o ka hanaʻana i ka borsch kūlana kilakila a me ka moa. Me kahi o ka moa moa, e like ke koena o nā meaʻai me ka puaʻa a me ka pipi. No laila,ʻo ka waiwai o ka calorie o ka borsch me ka moa e pili wale nō i ka helu o nā mea kanu i hoʻohanaʻia a me ka momona o kaʻiʻo pono'ī. No ka mea, e like me kouʻike,ʻo ka paila mai nā waiū moa e lilo i ka meaʻoi aku ka meaʻoi aku ka meaʻoi aku ka caloric ma mua o ka mea kanu, ka mea iʻokiʻia mai nā kua a me ka ham. Inā hōʻano houʻia ka mihupaʻu i'ōniʻia i loko o nā kālotiʻaila me nāʻaila, a laila ua hoʻonuiʻia kēia i ka waiwai o ka ikaika o borscht. No laila, no ka hoʻomākaukauʻana i ka meaʻai, hiki iāʻoe ke haʻalele loa i ke kapaʻaʻahu nani a hoʻohui wale i nā meaʻai hou a me nā kīʻaha i ka hanaʻana: kāpena, beets, aniani, kāloti, nā uala, nā pepa, ke paʻakai, ka pi. Ma kėia borsch me ka calories mülö e liʻiliʻi loa - e 38 kcal i ka haneri maumu. Ināʻoe e pani i ka'ealapa me nā pīni a me nā kāloka me ka paukena, hiki ke hoʻemiʻia ka mea caloric -ʻoi aku a hiki i 28 kcal i hoʻokahi haneri maumu. Ma kēia pāʻani, hiki iāʻoe ke hoʻohui i kahi spoonful o ka kirimina maʻemaʻe ma mua o ka lawelaweʻana.