He nui ka poʻe e noʻonoʻo i ka waiu waiu e lapalapa. Eia naʻe,ʻo kēia wale nō ka hōʻikeʻanaʻaʻole iʻike kēia hui o nā kānaka no nā pōmaikaʻi a hoʻomāmā i ka waiu iʻa. ʻO nāʻeleʻeleʻeleʻele o keʻokeʻo keʻokeʻo, no laila ua loaʻa iā lākou ko lākou inoa, ua manaʻoʻia no ka hānauʻana i ke ola hou, no laila ua hāʻawi iā lākou i nā mea pono.
He aha ka waiwai o ka waiu wai?
Loaʻa ka nui o nā meaʻai i ka meli Milk:
- he kinowai i loaʻa kahi mea probio;
- nā huaʻai A, B a me C;
- 'Apona momona Omega-3;
- 'Oihu manaila: sodium, potassium, phosphorus , magnesium, hao.
Ma muli o kā lākou hanaʻana i ka waiū, he mau waiwai maikaʻi nā iʻa:
- hoʻolālā i ka hana o ka'ōnaeʻa cardiovascular;
- ʻo ka paleʻana i nāʻokoʻa koko;
- e ho'ēmi i ke kiʻekiʻe o ka cholesterol i loko o ke koko;
- hana ka hana o nā kele uila;
- pili pono i ka hoʻopiʻiʻana i waho: e hoʻoikaika i ka lauoho, māmā i kaʻili;
- ʻo ka paleʻana i ka osteoporosis;
- loaʻa iā lākou ka hopena ho'ōla, no laila e pono ai lākou i ka maʻi o ka'ōpū a me ka gastritis;
- e hoʻonui i ke kaʻina hana;
- Loaʻa i ka hopena hōʻailona.
ʻO ka pono o nā iʻa i ka waiʻu
ʻO ka waiū iʻa he nui nā mea maikaʻi. Pono nā kāne e nānā pono i kēia huahana, no ka mea,ʻaʻole ia e hoʻonui pono i ke olakino kino wale nō,
Hoʻomaʻa i ka waiu
ʻO kēia huahanaʻaʻohe mea hōʻai'ē, akā, aia nō kona hoʻohana i loko o nā palena kūpono.
ʻO ka waiū iʻa he mea nui loa-calorie, a ma keʻano o ka kukeʻana, ua lilo ka mea i kaʻoi aku kalo iʻoi aku. No laila, hiki i nā kānaka me ka mea nui a me ka waiu waiu keʻai wale i nā mea liʻiliʻi.