Ua ho'āʻo aneiʻoe i nā sprats no ka hanaʻai i ka home? A ma hope o nā mea a pau loa i kaʻono a me ka hopohopo ponoʻole, e like me ka mea i kūʻaiʻia, he huahana. A no ka liloʻana iā ia iho,ʻaʻole ia he pilikia. A e hiki iāʻoe keʻike no kāu iho ma ka heluheluʻana i nā leka ma lalo nei. Paipai mākou e hoʻomākaukau i nā sprats ma kēia hihia mai ke kāpili, akā hiki iāʻoe ke lawe i kekahi iʻa liʻiliʻi inā makemakeʻoe.
Pehea e kuke ai i nā sprates mai kahi'ākau i ka home - meaʻai
Mea Kai:
- he hou - 750 g;
No marinade:
- nui nui - 10 g aiʻole e like me kaʻono;
- ʻo ka peʻa o ka meaʻono - 5-7 pcs.;
- laurel leaves - 2-3 pcs.;
- ka waiʻeleʻele ikaika - 200-250 ml;
- ka meaʻaila i hoʻomaʻemaʻeʻia - 250 ml.
Hoʻomākaukau
Wehe mākou i ka pīpī hou mai kaʻili, holoi a holoiʻia i loko o ka papa kōkū a paʻa paha, e ninini ana i nā papa me ka paʻakai, nā lau laurel laʻa a me ka peʻaʻala. Hiki nō hoʻi, inā makemakeʻia, e hoʻomaʻemaʻe i ka iʻa mai ke poʻo a me nā naʻau.
E ninini i ke aniani o ke kēkeʻeleʻele nui ma luna o ka iʻa a hoʻopiha i kaʻailaʻaila me ka meaʻole. Inā loaʻa iāʻoe kaʻaila mīmona kūpona, a laila hiki iāʻoe ke hoʻohui i kahiʻano iki aʻo ia. I kēia manawa he pahu kā mākou i ka iʻa i ke ahi, e hoʻolapalapa ia, a laila hoʻohaʻahaʻa ka wela i ka haʻahaʻa a waiho iʻelua hola a me ka hapalua. Ma hope o kēia, ua hoʻokuʻu loa mākou i ka iʻa a hiki iā mākou keʻono i ka maikaʻi o nā'ōpū o ka home.
Nā Sprats mai ka mea kau i ka home ma ka multivark
Mea Kai:
- he hou - 950 g;
No marinade:
- nui ka paʻakai - 10-15 g a iʻole e like me kaʻono;
- ʻo ka peʻa o ka meaʻono - 5-7 pcs.;
- Pea o ka pepa uliuli - 7-10 pcs.;
- nā'ōpū o kaʻoki (i makemake) - 1-2 mau'āpana;
- laurel leaves - 2-3 pcs.;
- ke keleʻeleʻele ikaika - 275 ml;
- ka meaʻaila i hoʻomaʻemaʻeʻia - 250 ml.
Hoʻomākaukau
He mea maʻalahi loa ia e hoʻomākaukau i nā'āpana home mai ka mea hoʻokūkū me ke kōkua o ke kōkua kīhini - multivark. No ka hanaʻana i kēia mea, e like me ka hana maʻamau, e hoʻomaʻemaʻe mākou i nā iʻa mai nā mea kaulike, inā makemakeʻia, e'ōloi hoʻi mākou i nā poʻo a me ka maka, a