ʻO Shaurma kahi lavash lahilahi, kahi i lapalapaʻia ai kaʻiʻo, nā mea kanu, nā namu a me nā meaʻala. Inā hoʻomākaukauʻia ka shawarma mai ka meaʻaiʻai e like me nā kānāwai a me nā loina, a lailaʻaʻole e pōʻino kēia pāʻani, aʻaʻole loa e kiʻekiʻe loa ka helu o ka kalola o iaʻano shawarma. No ka mālamaʻana i nā calories ma shawarma, e aho ka kukeʻana iāʻoe iho i ka home.
Calorie Shawarma me ka moa
I loko o ka shawarma, lawe i nā meaʻokoʻa. Ke kālele neiʻo ia ma nā loina o nā'āina likeʻole. No ka laʻana, ma nā'āinaʻApelika -ʻo ia kaʻiʻo o ke kāmelo aʻo ka hipa paha. Hiki iā mākou ke hālāwai me shawarma me ka moa, ka pipi a me ka puaʻa. ʻO ka kohoʻai nui loa no kēia pāʻina,ʻo ia ka hoʻohanaʻana i ka pua moa. ʻO ka mea kalo i ka chowma me ka moa i mikoʻia e like me ka mea papa loa he 260 kcal. ʻAʻoleʻo ia, no ka noʻonoʻoʻana o nā lono e hele nei e pili ana i ka hōʻehaʻana i kēlā meaʻai o ka meaʻai wikiwiki no kahi kiʻi. Hoʻohālikelike ka paʻakikīʻana i ka helu kalori o 1 pcs shaurma. I ka manawa pinepine ma kahi manaʻo manaʻo alanui e loaʻa iāʻoe i ka mayonnaise a me ka ketchup,ʻaʻole pono e komo i kēia pā. Kūʻai kēia mau mea kūʻai hewaʻole i kaʻaila kele. Hiki i kaʻai keʻoi aku ka momona. No laila, ka hopena:ʻo ka nui o ka kcal such shawarma hiki i nā manawa he nui ka nui o nā calories i loko o ka hale hana i hanaʻia.
Ka hewa o Shawarma
ʻO kēia ka mea e pili ana i ka shawarma, iʻokiʻia ma ke alanui i nāʻano olaʻole. I ka hoʻohuliʻana i nā loiloi maʻamau o ka kuke a me ka shaurma maʻemaʻe, nui ka poʻe kūʻai aku e hoʻopaʻi i kā lākou mea kūʻai akuʻaʻole e kūʻai wale i nā paona hou, akā, no nā maʻi paha. Hiki i kēia kīʻaha ke komo i ka nui o ka paʻakai a me ka momona, e hāʻawi ana i ka waiwai waiwai. ʻO ka manawa pinepine, ma muli o nāʻano olaʻole, hanaʻia ka shahurma ma ke alanui e uku i kekahi kanaka me ka maʻi'ōpū, kaʻona me nā pilikia'ē aʻe. ʻO iaʻano kīʻaha paha e hoʻonāukiuki i keʻano o nā maʻi o ka maʻi.