ʻO Peas ka mea iʻike nuiʻia i kaʻohana legume. Ua manaʻoʻia kona'āina'āinaʻo ia nā'āina o ke Kaiwaenahonua,ʻo India a me Kina, kahi o ka pī a hōʻailona o ka waiwai a me ka ulu. Ua aʻo mākou e pili ana i kēia kumulāʻau i ka makahiki 6. I kēia lā, e like me ka wā kahiko, he waiwai nui ka peʻa no ko lākou pono a me ka hoʻoikaikaʻana i nā waiwai, iʻikeʻia e nā kānaka he nui, akā,ʻaʻole ka mea iʻikeʻia e nā mea a pau e pili ana i ka'ikeleʻa o ka pelo.
ʻO ka hui a me nā kalori o ka peʻa
Hoʻohuiʻia ka Peas i nā mea nui nui a me nā huaora, e pili ana i ka hana piha a ke kino kanaka. Ma keʻano he lālā o kēia lālā o nā lemu e loaʻa iā: B huamaʻa , nā huaʻaina A, E, PP, H, nā waiʻona momona i hoʻopaʻaʻia, nā meaʻai, pyridoxine, amino acids, aluminika, fluorine, copper, iodine, manganese, iron, calcium, etc.
Inā mākou e kamaʻilio e pili ana i ka nui o nā calories ma ka peʻa,ʻo ia keʻano o konaʻano, ka wā o ka hānauʻana, a, ma keʻano o ke kukeʻana.
ʻO ka peʻa'ōmaʻomaʻa'ōpiopio he 73 kekona ma ka 100 grams, akā he nui ka nui o ka wai a me ka wai i loko, a he mau mea liʻiliʻi ka maloʻo a me ka protein. ʻO kēia pani o kaʻohana legume he hua maikaʻi loa ia e hiki ke hoʻopauʻia i ka manawa o kaʻai, no ka mea, me ka hoʻohuiʻana i kahi pea'ōmaʻomaʻa liʻiliʻi liʻiliʻi e hoʻomaʻemaʻe loa i nā'ōpū, e lawe i nā toxins a me nā toxins.
ʻO ka pīpī kalo he hua nui loa ka calorie, ma ka 100 g e hiki i 300 kcal, no ka hoʻonuiʻana i ka helu o ka maloʻo a me ka protein. ʻO nā pīkī kalo i loaʻa ka nui o nā calories, ma 100 grams a 325 kcal, tk. ʻo ka hoʻohui likeʻana me ka aneaneʻole o ka wai, akāʻo ka hoʻonuiʻia o nā meaʻai ma loko o kēia mau beanaʻoi aʻe ia ma mua o ka'ōmaʻomaʻo.
ʻO ka helu o ka caloric o ka pīni kukeʻo 60 kcal wale nō 100 g, a ua mālamaʻia nā meaʻai a pau. Hiki ke hoʻohanaʻia nā pāʻani mai kēia mea kanu i ka manawa o ke kaumaha o ke kaumaha, aʻo nā pipi kūpona e kūpono loa no ke olakino. Hoʻoulu ia i ka naʻau, e pale i ke uluʻana i ke kino
ʻO kekahi o nāʻano o ka peʻa he pea pīsī (pekey pekey),ʻo ka loiloi o kēia kanu he 309 kcal no 100 g. Hoʻomanaʻoʻia ka moa i kaʻono a me ka meaʻala e like me ka wōnati, he mea kūpono hoʻi eʻike i kona pono no ke olakino kanaka. ʻO nā peʻa Turkish e hoʻoemi i ke kiʻekiʻe o ka cholesterol, ka mea hiki ke pale i ka hopena o kahi pūpū puʻuwai, hoʻoulu i ka pūnaewele i hoʻopiliʻia me ka ikaika. Ma muli o kona mau hoʻonaʻauao kiʻekiʻe kiʻekiʻe, he huaʻono ka hua, no laila, ināʻoe eʻaiʻuʻuku, e hoʻopau kokeʻoe i ka pōloli, akā,ʻo kaʻai i kēlā me kēia lā o nā pua i nā mea nui e hiki ke hoʻopau i ke kiʻi.