Piʻi nui aʻe, lohe mākou mai nā wahi a pau e pili ana i nā pono a me kaʻono maikaʻi loa i ka mana o nā haole, e like me ko mākou melon - papaya. Ua mālamaʻia kēia hua hua nui, i loko o kahi manawa pōkole, e loaʻa ai ke aloha o ka poʻe e makemake ana eʻai i nā meaʻokoʻaʻole a ho'āʻo e mālama i ka meaʻai maikaʻi.
ʻAʻole iʻikeʻia e nā poʻe he nui nā pōmaikaʻi a me nā pilikia o ka papaya, akā, he mea kupanaha loa ia no keʻano maoli, a he mea kaulana i nā meaʻono wale nō, akā, no nā mea ola. ʻO ka mea e pili ana i kēia mau mea e kūkākūkāʻia ma kā mākou puke.
Nā pōmaikaʻi o ka papaya no ko mākou kino
ʻO kēia hua hua nui he mea pono loa no ka nui o nā huaora (B5, B2, B1, β-carotene,ʻE, C, D) a me nā minerala (hao, sodium, zinc, phosphorus, calcium , sodium). ʻO ka pōmaikaʻi nui loa o ka papaya no ke kino,ʻo ia ka papa o ka papain, ka enzyme o ka mea kanu i kanuʻia, ke mele o ka waiʻawaʻawa. Loaʻa ka hopena maikaʻi o ka hana o ka'ōpala māmā, ka naʻau a me ke koko, e kōkua ai e uhaʻi i nā momona, nā protein a me ka māka.
Akā, heʻelua meaʻoluʻolu,ʻo ka helu kalola o ka papaya. I loko o 100 maumu o nā hua hou he 32 calories wale nō. Eia kekahi, 88.5 g o ka wai, 0.5 g mau protein, 8 g o carbohydrates, 1.8 g o ke fiber e hoʻonui i ka hana o ka'ōpū, a me ka 0.6 g lehu. Mahalo i kēia waiwai o ka ikehu a me ka haʻawina haʻahaʻa, ua manaʻoʻia ka papaya i ka meaʻai maikaʻi loa a me ka mea momona maoli, no laila, he mea nui no ka liloʻana o ke kaumaha a me kaʻai pono.
Mahalo i kaʻona o ka wai salicylic, hiki i kēia hua ke hoʻohaʻahaʻa i ka mahana, kahi maʻalahi no ke anu. Ma mua o ka papaya he mea pono ia,ʻo ka poʻe i loʻohia i ka maʻi diabetes type 1 keʻike mua, no ka mea,ʻo ka wai inu e hoʻoulu ai i ka hanaʻana o ka insulin i loko o ke kino. Eia kekahi, kōkua maikaʻi ka papaya e hakakā me nā maʻi kūmākūkāma, nā maʻi gastritis a me nā maʻi'ōpū, me ka paleʻana i ka hopena maikaʻi o ka waipū o ka'ōpū.