ʻO Solyanka mai ka moa'āpala

ʻO Solyanka (he kauhale kua'āina) he pāʻina i kaulana, kahiʻono a me ka momona o nā meaʻano likeʻole i ka paila (kahiʻiʻo, iʻa, me ka mīmakai). I ka manawa maʻamau, ua hoʻomākaukauʻia kaʻiʻo solianku mai nāʻano meaʻai likeʻole, nā meaʻai o nā holoholona likeʻole a me nā manu a me nā meaʻai i ka mea puhi ahi.

E haʻi iāʻoe pehea e hana ai i ka hodgepodge o ka moa e puhiʻia. E koho pono i ka moa'āpala (aiʻole nā'āpana o kēlā me kēia. I kēia manawa, nui nā mea hanaʻinoʻole e puhi i ka moa, e like me kaʻenehana maʻamau: ka uahi mai ka huapalapala a me nā mīpī, a hoʻolapalapa i ka meaʻona i ka wai. ʻO kēlāʻano huahana, inā ua ulanaʻia, ua'ōhumuʻia he kōmaʻomaʻo a he māmā, keʻano kūlikeʻole. ʻO ka moa'āhiʻumeʻa iʻoi aku ka nui o ka hue gula. No laila, maikaʻi ka kohoʻana i nā huahana o nā mea hana iʻikeʻia.

Ka meaʻai no kahi saladina homemade me ka moa paʻi a me ka hausa

Mea Kai:

• ka mea i puhiʻia i ka moa (ka wāwae, hoʻi) - e pili ana i 400 g;
• ʻo nā mea a pau no ka hamo (1ʻoki, laurushka, gvozdichka, bell pepper);
• (kahi laulima, "Krakow" a "Braunschweig") - e pili ana i 300 g;
• poteto - 3-4 mau apana;
• nā hua o ka moa -ʻelua mau'āpana;
• Olive me nā lua - 20 pcs.
• kekala - 2 cloves;
• hauhemo i ka 'ai' ana i ka moa - kahi 200 g;
• nā lau hou (ka'akela, ka pāhiri, kapi, coriander, a pēlā aku);
• kaʻaila kawa;
• pulu uila wela;
• lemon.

Hoʻomākaukau

Māhanaʻia kaʻaila ma ka "ʻaʻahu" a me nā hua pa'ū. ʻOno a hoʻomaʻemaʻe. Eʻokiʻoki i kēlā 'ālapa a me kēlā mehua i nā'āpana 8.

Eʻokiʻoki i kaʻiʻo o ka moa'āpala mai ka lua mai,ʻaʻole nui ka ho'āʻoʻana. Hoʻokipa mākou i mau'āpana liʻiliʻi. E hoʻoulu i kahi'āpana o ka hulu mai nā iwi me nāʻiʻo o kaʻiʻo (i loko o ka paila e hōʻolahi i nā mea a pau e pono ai, e nānā i ka papa inoa o nā mea). Kūleʻa iki, mālie a pale i loko o kahi pā maʻemaʻe.

Māiʻi i nā kui i kahiʻole, e like me kou makemake. ʻO nā meaʻoliva eʻoi aku ka maikaʻi i ka'āpana, akā, i kēlā me kēia mea āu e makemake ai, hiki iāʻoe ke kau aku.

E waiho i nā papa hohonu a waiho i kēlā me kēia kīlalaʻuala a me nā huaʻupuʻa i hoʻolapalapaʻia, hahaha (hiki iā lākou keʻokiʻokiʻia), nāʻoliva, nā'āpana a me ka puaʻa. E hoʻomoʻa i nā greens a me ka'āpana lemon. E hoʻopiha i kaʻaila wai. Kū mākou no 5-8 mau minuke a hoʻonui i 1-2 mau punetena o kaʻaila kawa, i hoʻolimalimaʻia me ka pepa welaʻulaʻula a me ke kāleka. Hana mākou i kahi mea ikaika a ikaika paha i ka mea kanu, a iʻole paha, he kīʻaha o ka pupuhi papa.

Hiki iāʻoe ke hana i ka hodgepodge o ka moa e puhiʻia i kahi pāʻani. Eʻokoʻa ka manawa kuke, keʻano, (e nānā i nā kuhikuhi no ka'ōkuhi kiko'ī). Eʻai i nā mea a pau aʻohi ma nā papa - pēlā e maikaʻi loa.