Hoʻomaka maikaʻi nā iʻa iʻa Royal ma kekahiʻano. Akā,ʻo ka maikaʻi loa a me ka paolo ke kukeʻana i ka umu. Paipai mākou eʻike i ka manaʻo o kēlā iʻa kuke e like me nā uala, a me ka ho'āʻoʻana i ka papa no ka hanaʻana i ka iʻa i nā iʻa a me ka lawelaweʻana me ka meaʻalaniʻalani.
ʻO ka meaʻai no ka salmon i moa i ka umu me kaʻuala
Mea Kai:
- Salmon (mau kapuahi a mau kāʻei) - 420 g;
- poteto - 950 g;
- lemon - 75 g;
- nā niho āpau - 3-4 pcs.;
- beka - 55 g;
- aila huaʻalaniʻole kahiʻala a heʻailaʻoliva - 45 ml;
- wai i hoʻohuiʻia - 190 ml;
- ʻO ka Oregano , ka pā'ū a me ka pahu (ma keʻano maloʻo) - ma ke kui;
- meaʻeleʻele hou a me ka paʻakai iʻa - eʻono;
- Paprika kaola - eʻono.
No ka hoʻomākaukauʻana i ka meaʻai, hoʻomākaukau mua kākou i ka iʻa. ʻO ka lau wale no kaʻokiʻokiʻana i nā paʻi, a me nā paka e hoʻolei aku i nāʻili a me nā iwi. E hoʻokuʻu i ka iʻa me ka paʻakai,ʻeleʻeleʻeleʻele maloʻo, e kāpīpīʻia me ka wai lemon a me ka haʻalulu a iʻole kaʻailaʻaila a me kaʻoluʻolu i nā meaʻai ma luna o ka mahele o nā iʻa.
Haʻalele mākou i ka'ōmona no ka'ō'ōʻana no kekahi manawa, akā i ka manawa e hoʻomākaukau mākou i nāʻuala. Hoʻomaʻemaʻe mākou i nāʻano kūʻoki, eʻokiʻokiʻia i loko o nā'ōpoki liʻiliʻi a iʻole nā kāpili liʻiliʻi a hui pū me nā kīlapala maikaʻi, kahi meaʻaila liʻiliʻi a me ke kau me nā lāʻau maloʻo a me paprika.
Hoʻomoʻa mākou i nā pālalapa i loko o kahi pahu no ka kukeʻana. Hāʻawi mākou i nā'ōmole mai luna mai a kau i kahi'āpana pata ma kēlā me kēia. E nininiʻia i loko o ka ipu i ka wai e hoʻolapalapa ai, e uhi mākou i kahi hana me kahi pepa o ka palaoa a hoʻounaʻia no ka kukeʻana i loko o ka wela i 200 mau kapuaʻi o ka umua noʻekolu hola. Ma hope o kēlā, e wehe i ka'ōmole a me kaʻeleʻele i nā meaʻai no nā minuke heʻumi hou i ka mahana kiʻekiʻe.
Hāʻaʻiaʻo Salmon i ka umu me ka mea kanu
Mea Kai:
- nā'ōmole iʻa - 620 g;
- zucchini - 280 g;
- kāloti - 160 g;
- pepa paʻi Bulgarian - 160 g;
- nā'ōmato - 160 g;
- ʻohi palaoa - 160 g;
- nā leki - 1 pahu;
- kaʻaila kirīmi - 120 g;
- ke kāhili ke niho - 1 wahi;
- 'ai (greens) - eʻono;
- aila huaʻalaniʻole kahiʻala a heʻailaʻoliva - 35 ml;
- ʻO Oregano a me kou mau - ma ke kui;
- he pepaʻeleʻele hou a me kahi paʻakai nui - eʻono.
Hoʻomākaukau
Ma ka hoʻomaka, hoʻomākaukau mākou i nā salmon steaks. Pono lākou e pale i nāʻele, holoi, maloʻo me nā lole, a inā makemakeʻia, eʻokiʻoki iʻelua mauʻaoʻao ma kaʻaoʻao. I kēia manawa ka paʻakai me ka paʻakai a me ka pepaʻala a waiho i kekahi mau minuke promarinovatsya. I kēia manawa, e hoʻomākaukau ana mākou i ka lau nahele. Hoʻopau mākou i nā kāloti a me nā'aleʻa aʻokiʻoki i nā'āpana'ōpū. Hoʻopiʻia nā wīpī Zucchini, holoi i nā brusochkami maloʻo a me nā'āpana, aʻo kaʻaoʻao iʻokiʻia i loko oʻehā mau lālā. Hoʻopakeleʻia ka Bulgarian meaʻono mai ka piluncle a me nāʻanoʻano aʻokiʻoki i loko o nā'āpana liʻiliʻi lōʻihi a me nā kaula nui. E holoi i nā'ōmato, pono, eʻokiʻokiʻia, eʻokiʻoki i nā'āpana liʻiliʻi, aʻokiʻoki i ka'ūni leek a me ka'ōlū huʻi.
Hoʻohui mākou i nā meaʻai a pau i loko o ke pola, ka wā me koume a me ka oregano, kāpīpīʻia me kaʻaila hinu, e hoʻomoʻakai i ka paʻakai i ka meaʻono, hoʻokuʻu a pāhola i loko o kahi ipu holoi kūpono. Ma luna, e kau i nā kohu salmon maʻemaʻe a uhi i ke kīʻaha me kahiʻoki.
No ka kukeʻana i ka pele i ka umu, pono e hoʻolaha mua i ka 205 dekelē, a laila e kau i loko i ka awelika o keʻano heʻano me nā iʻa a me nā meaʻai no nā hola he iwakālua. Ma hope o kekahi manawa, e wehe i ka paila a hāʻawi i ka iʻa i'ō iki.
E lawelawe i ke kīʻaha, e hoʻomākaukau i kaʻaila kawaʻona, e hui pūʻia i kaʻaila kirimino me nā kinikona'otika kāpili, ka mea 'aila, ka paʻakai a me ka pepa.