Hoʻopiʻia nā mākini me ka buckwheat -ʻo ka mea momona maikaʻi i mīpalaʻia i loko o ka umu umu

A i loko o ka papa inoa o kēlā me kēia lā, a ma ka pāʻina pāʻina,ʻo ka moa me ka buckwheat ka mea i makemakeʻia. ʻO ka'āpana puaʻa kalo, ka mea i hoʻonaniʻia i loko o nā meaʻono momona, lilo i mea hoʻonani i kaʻiʻo manu.

Pehea e hana ai i kahi moa me ka buckwheat?

ʻO ka hana o ka kuke kuke me nā hens buckwheat e hoʻopihaʻia i ke kino me ka hoʻopiha pihaʻia, a ma hope e puhi i ka manu i loko o ka umu.

1. ʻO ka Marinade no ka moa e hiki ke lilo i kahi laconic o ka paʻakai, ka pepa aiʻole nā ​​nalu ma muli o ka mayonnaise, ka mīmū, kahi e hoʻonuiʻia ai ka meli, soy sauce, kāleka, nā meaʻala a me nā lāʻau maloʻo.
2. ʻO ka mea no ka hoʻopihapihaʻana he buckwheat kahua, kahi e hiki ai ke hoʻonui i nā hua kanu, nā halo, nā hua maloʻo.
3. ʻO ka mākini i hoʻomoʻaʻia me ka rawake buckwheat, pono eʻokiʻia i loko o ka pale lima a iʻole ke kepau, e mālama i ka waiʻoi loa, aʻo ka mea e pono ai ka hanaʻana i ka palaoa.

Pau ka moa me ka buckwheat i ka umu

ʻO ka mākini i hoʻokuʻuʻia me ka buckwheat i ka umu eʻoluʻolu paha ināʻoe e hoʻohui i ka palaoa i hoʻomākaukauʻia ma mua o kaʻaila a me nā kāloti kalo. Ma mua o ka mayonnaise no ka marinade, hiki iāʻoe ke lawe i kahiʻala i hōʻoluʻoluʻia o kaʻaila kawa a me ka mūmona, kahi eʻoki ai i ke kino ma waho wale nō, akā, i loko hoʻi i mua o kaʻai.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 100 g;
• 'Alika a me nā kāloti - 1 pc.
• aila - 2 tbsp. koko;
• kala - 3 mau niho;
• mayonnaise - 50 g;
• ka meaʻono, ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E kopa i ke kino me ka huʻi o ka paʻakai, ka pepa, nā meaʻala, ke kāleka a me ka mayonnaise.
2. ʻO Buckwheat ka mea iʻaila, hoʻopihaʻia me nā mea kanu momona, greens.
3. E hoʻopiha i ka meaʻena me ka moa, e lī.
4. Hoʻomaʻaʻia ke kino i 180 degrees.
5. Ma hope o 1.5 mau hola, e mākaukau ka moa me ka buckwheat.

Hoʻopiʻia nā mākini me ka buckwheat a me nā haloo i ka umu

ʻO nā mea momona a me nā meaʻono a pau e lilo i ka moa me ka buckwheat a me nā halo . He mea hauʻoli loa ia e hoʻohui i ka'ōpena kohi o nā halaʻi uluʻohi, kahi'ē aʻe i nā mea ma mua o ka'ō'ōʻana me ka hoʻohuiʻana o kahi pākuʻi ma mua o ka hāʻuleʻana i lalo. E hoʻonui i nā meaʻala a me nā lālā o Provencal, i kāwiliʻia i ka hoʻopihaʻana.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 100 g;
• ono - 1 wahi;
• kahulu - 300 g;
• aila - 2 tbsp. koko;
• 'āina paʻapū a me kahi kāpili maloʻo - 1 teaspoon;
• ketchup a me ka mayonnaise - 1 tbsp. koko;
• ka meaʻono, ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E hoʻoulu i ke ketchup, ka mayonnaise, ke kau, ke kālani, e hoʻonui i ka paʻakai, ka pepa a me ka hoʻolimalimaʻana.
2. E kulu i ka paila me ka moa.
3. Hāpalaʻia nā pūpū i kaʻaila me nā'aleʻa, i hui pūʻia me ka buckwheat.
4. ʻO nā mea me kahi huiʻana o nā manu, hoʻokuʻu, hoʻounaʻia i kahi wela i 180 kapuahi ka umu.
5. Ma hope o 1.5 mau manawa o ka kukeʻana, e mākaukau ka moa me nā halo a me ka buckwheat.

Hoʻopiʻia nā mākini me ka buckwheat a popo

Inā makemakeʻoe e kiʻi hou i kaʻenehana hou,ʻo ka manawa kēia eʻaila ai i ka manu e like me ka meaʻai. Hoʻopiʻia nā mākini me ka buckwheat a pau nā'āpana i loko o ka umu i ka meaʻala o nā hua maloʻo a lilo ia i mea maikaʻi loa. Inā makemakeʻia, hiki ke hoʻonuiʻia keʻano me nā'āpana'iliane maloʻo a me nā hua waina me ka luaʻole.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 100 g;
• 'alapana - 10 mau'āpana;
• aila - 2 tbsp. koko;
• mayonnaise - 1 tbsp. koko;
• Thyme, oregano a me ke basil - ma ka pinal;
• keka - 2 niho;
• ka pika, ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E hoʻohui i ka mayonnaise me ke kāleka, ka curry, ka paʻakai, ka pepa a me nā mea kanu, e kāwili i ka huiʻana me ka manu.
2. Hoʻopiliʻia ka buckwheat ka mea i hoʻopiliʻia me nā paona a hoʻouluʻia me ka pihaʻana i ka iʻa.
3. E hoʻouna i ka moa e pule i ka 180 makai.
4. Ma hope o 1.5 mau manawa e mākaukau ka moa me ka buckwheat.

Hoʻopiʻia nā mākini me ka buckwheat i ka umu ma ka lima

Hoʻokumuʻia ka'ākini i ka buckwheat i ka umu, aʻo ka meaʻai e hōʻikeʻia ma hope mai, ua hoʻomākaukauʻia i loko o ka lima, aʻo ia hoʻi he mea momona. Manaʻo nā manaʻo mai nā mele hou i kēia kumu:ʻo ka hoʻopihapiha eʻoi aku kaʻono a piha i ka mea kanu i ka'ōpū, nā halola me nā'alela aiʻole nā ​​hua maloʻo.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 100 g;
• aila - 2 tbsp. koko;
• ka'ōmato mīmū, ka mīnī a me ka meli no ke paʻi - 1 teaspoon;
• kūkeke a me ka meli - 1 tbsp. koko;
• ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E kopa i ke kino me ka paʻakai, ka pepa, kahi hui o ka mīpulu a me ka meli.
2. E hoʻopiha i ka manu me ka buckwheat, ke kaula.
3. Ma hope o ka moaʻana o ka moa me ka buckwheat i loko o ka lima no ka hola hoʻokahi, laweʻia ma kahi pāhao bakena a hoʻomohuʻia me ka mīmati paʻi, ka meli a me ka mīmulu mūmū.
4. E hoʻouna i ka pele i ka umu no 30 mau minuke.

Hoʻopiʻia nā mākini me ka buckwheat a me nā'ōlaʻa

ʻO kekahi meaʻai hoʻokipa, e like me ka mea i hoʻomoʻaʻia ai ka moa moa me ka buckwheat i nā leka hoʻoponoponoʻoluʻolu, e hōʻike houʻia. I ka hoʻopihaʻana, i kēia manawa, e hoʻopili i nā'ōlaʻa, i'ōwiliʻia i mua me nā'ālika a me ka bale, hoʻomaikaʻiʻia i ka hoʻopihaʻiaʻana o ka juicier a me nā mea i hoʻomaʻemaʻeʻia.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 100 g;
• momona momona a me ka puaʻa - 150 g;
• apple - 1 wahi;
• ono - 2 mau'āpana;
• kaleka - 6 niho;
• aila - 2 tbsp. koko;
• i ka pipi o chili - 0,5 pcs.
• ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E hoʻokuʻu i ka pahu me ke kalo (3 niho), ka liiki a me ka paʻakai, ka wai holoi ma luna o ka manu.
2. 'Ame ka puaʻa me kaʻaila a me ka waiūpē, eʻoki i nā'ōlaʻa ai, paʻakai, e'āla i 10 mau minuke.
3. E hoʻokuʻu i ka meaʻala me ka buckwheat, keleka, e hoʻopiha i ka manu, e hoʻokuʻu.
4. Hoʻopihaʻia ka moa i'ōpū me nā'ōlaʻa a me ka buckwheat 1.5 mau hola i 180 degrees.

Hoʻopiʻia nā mākini me ka buckwheat me nā mea kiko

Hoʻopiliʻia nā meaʻono a me ka hoʻopihaʻia e ka moa me ka buckwheat a me ka ate. I loko o ka hoʻopihapiha hiki ke hoʻokomoʻia a me ka naʻau o ka moa, ma mua o ka pailaʻana i loko o ka wai paʻakai me nā meaʻala, a laila eʻokiʻoki i nā'āpana a me ka ulana pū me ka pale a me nā huaʻai.

Mea Kai:

• ka moa - 1 piece;
• buckwheat -100 g;
• ke hele - 200 g;
• 'Alika a me nā kāloti - 1 pc.
• ka mayonnaise a me ka pua nani - 70 g;
• kala - 3 mau niho;
• aila - 40 ml;
• ka meaʻono, ka paʻakai a me ka pepa.

Hoʻomākaukau

1. E kupa i ka manu me ka paʻakai, ka pepa, nā meaʻala, ka hui i ka mākeke, ka mayonnaise a me ke kāleka.
2. Mālaʻaila me nā kāloka.
3. E hoʻoulu i ka giblets, e hoʻoulu i 10 mau minuke, e hui pū me ka buckwheat.
4. E hoʻopiha i ke kupapaʻu me ka meaʻala, e lūlū a eʻoki i ka pepa baking i 180 degrees no 1.5 mau hola.

ʻO ka moa me ka boneless buckwheat

ʻO kahi meaʻai nui ka moa me ka buckwheat porridge me nā haʻalā, inā e ho'āʻo muaʻoe e hoʻohemo i ke kino mai nā iwi a pau a ma lalo paha o ke kāpili kāpili me ka sternum. Hoʻokaʻawaleʻia i nā pulp iwi e hoʻolālāʻia i ka manawa eʻono ai, e luʻi i kaʻaila a hui pū me ka hoʻopihaʻana.

Mea Kai:

• ka moa - 1 piece;
• buckwheat - 200 g;
• kahulu - 300 g;
• ono - 2 mau'āpana;
• adzhika - 1 tbsp. koko;
• soy sauce - 100 ml;
• keka - 4 mau niho;
• aila - 40 ml;
• ka paʻakai a me ka pepa.

Hoʻomākaukau

1. Eʻoki pono i kaʻili a me kaʻiʻo, e hoʻokaʻawale i nā iwi, e waiho ana i nā hapa liʻiliʻi o nā iwi ma nā wāwae a me nā'ēheu.
2. Hoʻopili i ka hana hana mai kaʻili a me ka marinade kalo mai ka soy sauce, adzhika, kāleka a me ka pepa.
3. ʻAiʻia nā pūmoa me kaʻaila i hui pūʻia me ka buckwheat kīhāpai a me nāʻala o kaʻiʻo i'ōniʻoniʻoʻia, piha i ka moa, miki.
4. E hoʻouna i ka manu e paʻi no 1.5 mau hola i 180 degrees.