ʻO ka homeland o kēia mau huahana mai ka palaoa a me ka wai, no ka meaʻikeʻoleʻia e kekahi. Aia kekahiʻaoʻao e like me ka mea huna o ka hanaʻana i ka makaleona, a me ka pasta, i kapaʻia ma lalo o kēia inoa, uaʻikeʻia lākou ma ka honua a puni, ua laweʻia mai i Italia mai Kina e ka mea hele kaulana Marco Polo. Eia nō naʻe, he nui nā hōʻike'ikehonua no kaʻikeʻana i keʻano o ka hoʻomākaukau no ka hoʻomākaukauʻana i kēia huahana i nā poʻe e noho ana i ka peninsula Apennine lōʻihi ma mua o ka hānauʻana o ka mea huakaʻi nui. No laila,ʻo ka mea mua i'ōleloʻia i nā hua puaʻa e like me ka pasta hou i loaʻa i loko o kekahi o nā puke mea kanu mua loa i kākauʻia ma waena o ka makahiki 1 a me ka 4 o ka makahiki AD,ʻo ia ka mea kākau e pili ana i ka mea kaulana kaulana Roma, Mark Gabiu Apizia.
ʻO nā mea a pau, ka inoa o ka pasta'āina, i hāʻawiʻia ma Italia, a, no ka mea,ʻo ka hoʻomakaʻana o ka hana ahumahi o kēia'ōlaha: ma Genoa i ka makahiki 1740 ua weheʻia ka halehana macaroni mua.
I ko mākou manawa, he mea kaulana kēia huahana o ka palaoa a me ka wai i nā'ō a ke ao holoʻokoʻa, no ka mea he maʻalahi ka pasta e hoʻomākaukau ai, heʻono a he meaʻai. Eia naʻe, ua manaʻoʻia he meaʻino ka pīkāpena'okena i ka pūhaka, no ka mea he nui nā calorie i loko o ia mau mea. Eʻikeʻia inā heʻoiaʻiʻo kēia, ināʻaʻole paʻakikī ka paʻi a me ke kiko'ī.
Ehia mau calorie i loko o ka potela kohua?
ʻO nā loiloi Caloric o ka pāpaʻi'ūpī, a me ko lākou hiki ke hoʻonui i nā paona e kauʻia ma nā kumu he nui.
- ʻO nāʻano mea kanu . Aia nāʻano paʻakikī a palupalu. ʻO ka mua i loaʻa kahi pūmua o ka mea kanu, a emiʻole ka maloʻo, nā momona ma mua. Hoʻomanaʻoʻiaʻo Macaroni e hoʻomākaukauʻia mai ka palaoa palaoaʻaʻole iʻoi aku ka momona a me ka pono wale nō, akā,ʻaʻole lākou i nā caloric, ke hoʻohālikelikeʻia i nā huahana i hanaʻia mai nāʻano momona. No laila,ʻo ka kalola o ka'ocaroni i hoʻolapalapaʻia mai ka palaoa maikaʻi e waiho ana i ka 100-160 kcal,ʻoiai e hukiʻia nā hua laʻa ma 130-200 kcal.
- ʻO ka manawa eʻoki ai . Nā hopenaʻaʻole wale ma ka'atihana kaloila o ka pā, akā ma kāna'eneke melemele - he hōʻailona o ka wikiwiki o ka piʻiʻana o ka paʻakai koko ma hope o ka laweʻana i kahi huahana. ʻO ka lalo,ʻo ka māmā o ka piʻiʻana o ka puʻu glucose,ʻo ia hoʻi, ka nui o ka insulin e pono ai e hoʻemi ia, ae waihoʻia nā mea momona ma ka hana. No laila, no 50 mau paʻi pupuhi he 50, no ka paku iki iʻole, aiʻole "al dente", e like me kā lākou e'ōlelo nei i Italia,ʻo ka index index e hāʻule i 40.
- Keʻano o ka huahana . Manaʻoʻiaʻo ia no ka hōʻailona vermicelli aʻoi aku ka maikaʻi loa a me nāʻanoʻano liʻiliʻi liʻiliʻi o ka pasta, a me ka mea palekana loa - spaghetti. Eia hou,ʻo ka hihia maʻaneʻi ka meaʻoi loa ma ka helu glycemic (47 - ma vermicelli, 38 - ma ka spaghetti), no ka mea,ʻoi aku ka nui o nā calories i ka spaghetti pīpī ma mua o ka vermicelli - 130 no ka spaghetti, a me ka 100 no vermicelli, akā naʻe, a hāʻawi i kahi manawa lōʻihi o ka hoʻopiha.
- ʻO ka heleʻana o nā mea hou . Malia paha i ka mea nui e hoʻopili ana i ka helu caloric o ka hua i hoʻopauʻia, no ka mea
i kākauʻia ma luna, pili i ka pasta me nā meaʻokoʻaʻole. Eia naʻe, pinepine i loko o ka huila me lākou e hele i kaʻiʻo momona, nūnaʻi aiʻole i ka uʻiʻana, kahi e hoʻonui nui ai i ka helu o ka ikehu o ka pākaukau i hoʻomākaukauʻia. ʻO ka pīkoi kūpaʻa nui i kāpiliʻia me ka waiū he mea loaʻa ka caloric i kahi 180 kcal, a inā ma kahi o ka baila a iʻole e hui pū me ia i nā mea momona a me ka paʻakai, a laila, loaʻa iāʻoe he 400 calories ma 100 pahu hua. No kaʻaeʻana i kēia,'ōlelo ka poʻe hana'aiwai i ka hui pūʻana i ka paʻi me nā mea kanu, ke kai iʻa, ka iʻa. ʻO kēia mau hui pūnaewele e kōkua i ka hoʻopihaʻiaʻana o ke kīʻaha piha me nā huaora, nā minera a me ka fiber, aʻaʻole i lawa nā calorie i loko o lākou, no ka laʻana, i ka paʻi kāpena maʻamau me ka paʻakai momona a me ka pata.