Kukana - he huaʻai, i alohaʻia e nā mea he nui a me ka ulu pono ma luna o nā moena, he malihini ia i ka makahiki ma luna o nā papa e like me nā huamoa, nā piʻi, a me nā mea'ē aʻe. Nā haʻawina haʻahaʻa haʻahaʻa a me ka nui o ka wai e hoʻolilo iā ia i mea hana nui ma ka hakakāʻana i nā kilokiloʻoi aku. Hiki iaʻu ke kaumaha i ka kaumaha ma nā kukama - ma kēiaʻatikala.
ʻO nā hui a me nā waiwai waiwai
E like me ka mea i haʻi muaʻia, he 96% wai kēia huaʻai, akā naʻe he mau mea waiwai no nā kino - C , K, PP,ʻo B, a me ka potassium, sulfur, iodine, hao, phosphorus, manganese, etc. i loko o ia mea a me nā amino acids, nā meaʻaiʻai, nā meaʻono. ʻO ka pāpona paʻamau ke hoʻohālikelike i ke kahe o ke koko i loko o nā'enela, e kākoʻo ana i ka hana o ka puʻuwai o ka naʻau a hoʻokuʻu i ke kino o ka wai. Huakaʻi C ka mea palekana i ka pale kaua a hoʻoulu i ka digestion o ka hao,ʻo ka huaʻa K ka mea e hoʻoponopono ai i nā kahe koko.
ʻO ka'ōpona he prophylaxis o nā maʻi thyroid, a hoʻonanee ka sulfur i keʻano o nā niho, ka lauoho a me nā kui. ʻO ka waihona kukui o ka cucumama he 15 Kcal no 100 g wale nō, no laila,ʻo ka poʻe e noʻonoʻo nei inā hiki ke kaumaha i ka kaumaha me ke kōkua o nā kukama, ponoʻole e'ōleloʻo ia. Hoʻohui pinepine ka nui o ka fiber i ka pono o kēia huaʻai i loko o ka hakakā no kekahi kiʻi nani, no ka mea he hoʻomaʻemaʻe ia i nā'ōpū o nā toxins a me nā toxins a hāpai i kāna hana maʻamau.
Pehea e lilo ai ka kaumaha ma kēia hua'ōmaʻa?
ʻO ka poʻe e noi ana inā hiki iāʻoe keʻae i ka kaumaha ma luna o ka kukama hou a me pehea e hana ai, ua kauohaʻia e koho i kahi oʻelua koho aiʻole e hui pū me ia. ʻO ka mua,ʻo ia ke hoʻonohonoho no nā lā kūkoma no ka amoʻana iʻelua manawa i ka hebedoma. ʻO ka lā a pau eʻai waleʻoe i kēia mau mea kanu, e hui pū me ka yogurt, greens, hua, nā hua'ūpī, ka nihi. Hiki iāʻoe ke lilo i ke kaumaha ma nā kukama, me ka hoʻokomo pū me lākou i kāuʻai, akā, e emi ihoʻoe i kona mau mea caloric, e waiho ana i ka haʻalulu a me nā mea momona. Mai ka kukama hiki iāʻoe ke hoʻomākaukau i nā palapala aʻaiʻia e like me kahiʻaoʻao i meaʻai.
ʻO kaʻaha ahiahi ma kahi o kēia mea kanu, kaʻalani, ka kinamona a me nā mea'ē aʻe he mea kūpono ia no ka meaʻai ma waena o nā meaʻai, a he meaʻai maikaʻi loa ka berena a me ka kāpena kukoma. ʻO ka nui o nā koho he nui,ʻo ka mea nui ke inu i ka nui o ka wai a hoʻohana i ka paʻakai ma ka liʻiliʻi. I kēia manawa,ʻaʻole maopopo ka kukama e hāʻule i ka kaumaha, akā,ʻaʻole lākou e manaʻoʻia he pale o nā maʻi a pau. ʻAʻole hiki iā lākou ke pale i ka pilikia o ka kaumaha kaumaha. He mea nui ka hoʻonuiʻana i kāuʻoihana kaʻa a hele i mua i kāu pahu hopu ,ʻo ia ka mea maʻalahi a maʻalahi.