Hiki ke loaʻa i kēia mau huahana i nā hale kūʻai kūʻai, hoʻonanea i ka nānā me konaʻano'alaʻula nani. ʻO kēia kolamu he nui nā mea maikaʻi,ʻo ia hoʻi kahi meaʻai nui, kaʻawaʻawa a me nā meaʻono hoʻoluhiʻole. Inā makemakeʻoe e hoʻohana i kēia huahana no ka kukeʻana,ʻaʻoleʻoi aku ka maikaʻiʻole e aʻo e pili ana i nā pono waiwai o Yalta aniani, no ka mea e hoʻomaopopo anaʻoe i nā mea pono a me nā huaʻai āu eʻai ai.
He aha nā mea āpauʻo Yalta pono?
ʻO kēia huahana he nui nā hua kanu C no ka hana maʻamau o ka pūnaewele immune. Ke hoʻopauʻia ka wela, pau ka'āpana ascorbic i ka lukuʻia, no laila inā makemakeʻoe e kiʻi i ka mea nui mai loko mai o ka'ola Yalta, eʻai pono. I loko nō hoʻi o kēia kakaka eʻikeʻoe i kahi mea like likeicic, e pale i keʻano o nā pūnaewele atypical i ke kino, a, no laila, ke kāohi nei i ke kūkuluʻiaʻana o nā'ōpū e like me nā meaʻino. ʻO kahi mea nui o ke kō i loko o ka huahana e lilo ia i meaʻai, no laila eʻai pono ia i nā mea e mālama i kā lākou kiʻi a makemakeʻole paha e hoʻolei i kekahi paona. ʻO kaʻalani Crimean, i kapaʻia i kēia manawa, he hopena maikaʻi ma keʻano o nā kīʻaha koko, e kāohi ana i ke kūkuluʻiaʻana o nā plaque cholesterol, e kākoʻo ana i ka elasticity o nā paia.
ʻOiaʻiʻo,ʻoe e lawe mai i ka pōmaikaʻi i ke kino inā loaʻa iāʻoe kahi hua hou aʻano kiʻekiʻe loa, no laila, e kamaʻilio iki e pili ana i kahi eʻike ai iā Yalta aʻono mai ka pīpī. No ke kūʻaiʻana i kahi hua maikaʻi, nānā i ka peel, e penaʻia i ka malu o ke aka, a laila e noʻonoʻo i nā aʻa,ʻo kēiaʻano aniani i kahi i kahakahaʻia i loko.
Inā kānaluaʻoe i keʻano o ka huahana, hiki iāʻoe ke hoʻohana i kekahiʻano hou e kōkua iāʻoe, pehea e koho ai i nā'alemoku Yalta, a eʻike i ka hana hoʻopunipuni. No ka hoʻohanaʻana i kēia mea, ponoʻoe eʻoki i ka pākuʻi, a nānā pono i ke kala o ka pulp, pono ke kapa'ōmaʻomaʻo keʻokeʻo, ma ke ala,ʻaʻole kahiʻoi o ka'ōpalaʻoi o ka huahana,ʻo kaʻalani a Yalta māmā a maikaʻiʻole,ʻaʻole ia he maka wai. Eia hou, e noʻonoʻo i kahi e pili pono ai nā lapalapa i kaʻokiʻoki, i kēia manawa a me ka hua hou e paʻakikī iā lākou e kāpae. Aʻo ka mea hope loa e hanaʻia ai,ʻo ka heluʻana i ka helu o nā flakes, ma ka huahana Yalta i maʻa mauʻia mai 5 a 7 mau'āpana.