ʻO Gluten kahi māmā maoli, kahi i kapaʻia he "gluten." Hiki ke loaʻa kēia mea i loko o nāʻano meaʻai i ka huapalapala, akā, he nui ka mea i loaʻa ma ka palaoa, ka bale a me ka rai. No ka hapanui o nā kānaka, heʻole ka liʻiliʻi o ka gluten i ka liʻiliʻi loa, akā, ua hōʻikeʻia nā haʻawina e hōʻike ana i kahi 1-3% o ka poʻe i hoʻomauʻole i kēia pūmua. ʻO kēia maʻi (maʻi celiac) he mea olaʻole aʻaʻole i kēia manawa e pane i ka lāʻau lapaʻau. Inā hiki i kekahi mea i loaʻa ia pilikia ke hoʻohana i nā huahana i loaʻa i ka gluten , a laila, aia ka haunaele o ka'ōpū, no laila,ʻaʻole e hoʻopiliʻia nā mea waiwai a me nā hua hua. He nui ka poʻe iʻikeʻole he maʻi lākou, no laila, e ho'ōkiʻoe i kaʻaiʻana i nā meaʻai me ka gluten inā eʻikeʻia nā hōʻailona:
- ka lōʻihi o ka maʻiʻana a me ka paʻapū;
- hoʻomalu;
- ka nawaliwali a me ke kaumaha;
- nele i ke kaumaha;
- ka wāʻeha o kaʻeha;
- piʻi nui;
- ka eha i loko o nā hui;
- maʻi maʻi i loko o ka waha;
- i kekahi manawa ka'āpalapala i kaʻili;
- nā pilikia me ke akepaʻa;
- ka hopena o nā wāwae;
- emi mai ka hana.
I mea eʻole ai e hoʻonā i ka uluʻana o kēia maʻi, pono pono ke hoʻopau loa i ka hoʻohanaʻiaʻana o kēia waiwai, no ka mea, he mea pono ia eʻike i nā huahana i loaʻa ka gluten.
ʻO kaʻai waiwai waiwai Gluten
Aia ka nui o gluten:
- palaoa;
- rye;
- semolina;
- oatmeal;
- ka liʻiliʻi;
- 'Alika cream;
- kalekaleka;
- paila powed;
- waiū waiū;
- ka pia;
- kēlā pasta;
- ketchup;
- mayonnaise;
- kekahi mau pahi.
ʻO ka mea nui o ka gluten i nā huahana i hanaʻia mai ka palaoa. No laila, ma kahi o ka berena e pili ana i 6% o kēia waiwai, i nā kuki a me nā pāpale - 30-40%, i nā pākeke e pili ana i 50%.
Hiki nō hoʻi, hoʻohana pinepineʻia ka gluten i ka hanaʻiaʻana o kaʻiʻo o ka popo, ka tīhi kaʻina, ka mea kēni, nā mea i hoʻokomoʻoleʻia, nā kīʻaha pōpō, ke kāhili , ka caviar iʻa.
Nā huahana i loaʻaʻole ka gluten:
- potatoes;
- oka;
- holoholona maoli;
- Nā mea kanu a me nāʻanoʻano i hoʻokaheʻoleʻia e ke kālai'āina;
- buckwheat;
- laiki;
- nā huahana laʻau maoli;
- huaʻai a me ka waiūpaʻa;
- ka iʻa;
- nā hua;
- peas;
- tea me nā meaʻonoʻole.
ʻO nā huaʻala a me nā huaʻaiʻaʻole i loko o kēia pūmua, akā me ka hoʻomanaʻo e hoʻohanaʻia i nā hua maloʻo maloʻo a me nā hua mua i hoʻokomoʻia, a me nā hua maloʻo, tk. hiki iā lākou ke komo i kahi hūnā huna.