He maikaʻi a heʻino ka quince Japanese

Nā lālā a me nā meaʻono likeʻole, nā huaʻono, nā pīpī - hiki i ka quince Japanese eʻoluʻolu i kaʻai a me keʻano kūlohelohe o nā mea makua a me nā keiki. ʻO kēia hua i kāhiko i ka māla o ka Emepera a ua ulu wale ma Iapana, a ua uluʻia i loko o ko kākou latitudes. ʻO ka hoihoi nui he Japanese quince,ʻo ka pōmaikaʻi a me ka pōʻino, ua lilo ia i kumuhana o nā hakakā paʻakikī maoli. Pono e hoʻomaopopoʻia e like me nā hua i kūʻole i keʻano o ko kākou mau latitudes, hiki i ka quince ke hiki i nā mea nui, i keʻano o keʻano o ke kino, i mea e hopena ai ka maʻi. Eia nō naʻe, ma keʻano laulā, he mea maikaʻi loa ia,ʻo ia ka mea nui loa o ka lāʻauʻaila C.

He aha ka waiwai no ka quince Japanese?

ʻO ka meaʻoiaʻiʻo,ʻo ka huaʻai C i konaʻano maoli (i loko o ka quince) he maʻalahi ke'ō'ō. I ka manawa hoʻokahi,ʻaʻoleʻikeʻia ka waika ascorbic e nā mea ola a pau e pono e mālamaʻia.

ʻO ka hoʻohanaʻana i ka quince japan aia ma ka loaʻa o ka fiber, he mea pono no ka hoʻomaluʻana i ka hana o ka'ōpū. ʻOiai i loko o ia mea, uaʻikeʻia ka calcium , kahi mea e pono ai no ka noho maikaʻiʻana a me kahi kūpono o nā niho, iwi a me nā kui, alumina, boron, i komo i loko o ko mākou kino me kaʻaiʻaʻole pinepine.

Inā makemakeʻoe eʻike maopopo i nā mea e hiki i ka pēpē ke hāʻawi i kekahi kanaka, pono ia e nānā i nā meaʻai lāʻau. ʻAʻole lākou e hoʻomaikaʻi i ka hana waleʻana o nā huahana o ke kino, akā, hiki iāʻoe ke hoʻolei i nā meaʻoi o ka fermentation. ʻO ka hoʻokomoʻana i kēia hua i ka meaʻai i kēlā me kēia lā, mahalo i kāna mele mele, pili i ka pilikino a me ka maʻiʻili.

Hiki ke uluʻia ka'ōpena o ka quince Japanese i ka home,ʻoiai heʻano kanu kūikawā. He kūponoʻole ia a hoʻomaka wikiwiki eʻoluʻolu me ka ulu uluʻole a me nā hua nui a maikaʻi.