Mākala i ka maka me ka kinamona

Hoʻohanaʻia ka cinnamona i mea hoʻolālā maikaʻi no ka palaoa, nā keke, ka ate a me nā meaʻono'ē aʻe. Akā naʻe,ʻaʻole wale nō kona waiwai maikaʻi i nā kānaka. ʻO ke kinonaona he mea maʻalahi ia e like me ka huaʻili maʻi. Hoʻohanaʻia e nā wāhine ma ka honua holoʻokoʻa, e noi ana i nāʻike a me nāʻano'ē aʻe.

Paʻi me ka kinamona no ka maka

Nui nā masks e hoʻohana ana i ka cinnamon. ʻO nā kumu nui, heʻokoʻa, he mau maka'āinana, hua, ka meli, nā waiū waiū, nāʻaila nui. E noʻonoʻo kākou i kekahi o nā mea makamae loa.

Paʻi a me ke kinamona no ka maka

Makemakeʻoe i 1 tbsp. he kīʻaha o kaʻaila kirimalu, ka banana 3/3, 1 teaspoon wai lemon, 1 tsp. paukū mea'alamona. Eia kekahi:

1. Hiki iāʻoe ke'ō'ō i ka maiʻa me kaʻailaʻala.
2. A laila, me ka hoʻohuiʻana i ke koena o nā meaʻai, hui maikaʻi i nā mea a pau.
3. ʻO ka hopena hopena o kaʻoluʻolu,ʻaʻole pono e hoʻohanaʻia nā lakaʻeleʻele i ka ili o ka maka a ma hope o 20 mau minuke i holoiʻia me ka wai mahana.

Ma muli o keʻano no kaʻili o kaʻili, hiki iāʻoe ke hana i kahi mask e hoʻohana ana i ka maiʻa ma mua o ka pulp o ka huaʻopa, keʻoni a me ke alani, a emi iho kaʻailaʻala.

ʻO ka meli a me ke kinona ma mua o kaʻili

Ponoʻoe e kanu i ka'alamona hepona, 1 tbsp. he spoonful o ka kirimalieʻona o kahi momona momona aiʻole 2 tbsp. nā koko o ka yogurt, 2 teaspoons o ka meli:

1. Hoʻohui pono i nā mea a pau, ponoʻoe e hoʻohana i ka huahana ma kou mau maka.
2. Ma hope o 20 minuke, holoi me ka wai.

No kaʻili maloʻo, pono ka holoiʻana me ka wai mahana, a hoʻololi i kaʻaila kawa me kaʻailaʻaila (1.5 punetēpu).

No kaʻili o kaʻili, he mea maʻalili ka wai, a ma kahi o ka meaʻonaʻona paha, kaʻaila keokeo (1 pc.) Hoʻohanaʻia.

ʻO ka kinamona, ka oatmeal a me ka meli

Ponoʻoe i 2 teaspoon o ka meli wai, 1 teaspoon o ka kinamona lūlū, 1 tbsp. he kinai o nā flakes oat a me kahi waiū liʻiliʻi e lawe mai i ka huiʻana i kahiʻano kūlike. Pono:

1. E hoʻopili pono i nā meaʻai a kau i ka maka.
2. E hoʻomaʻamaʻa māmā i kaʻili me kahi huna maka hoʻokahi minute.
3. E waiho i ka hua ma ka maka no 10 mau minuke, a laila holoi me ka wai mahana.

No kaʻili o kaʻili, hiki iāʻoe ke pani i ka waiū me kefir a me ka yoghurt.

ʻO ka hoʻomaʻemaʻe maʻemaʻe me ka kinamona

ʻO kēia hana e hiki ai iāʻoe ke wikiwiki, i ka malama wale nō, e hoʻokuʻu i nā pimples a me nā wahiʻeleʻele i ka helehelena, ka hema o lākou, kaʻene a me nā pilikia'ē aʻe. ʻO ka mea ho'āla no ka'ōpala mai ke kinamona no ka maka:

1. E lawe i hoʻokahi teaspoon o ka kinamona a meʻelua punetēpena o ka meli kauwela.
2. Hoʻohui i nā mea a pau i loko o kahi pākahi like.
3. E kāomi i kaʻili me ka hoʻokala i kaʻili.
4. Ma hope o 15 mau minuke me ka wai mahana.

Hana 'ia kēia hana iʻelua manawa i ka hebedoma. Ma hope o ka hanaʻana me kahi pākiko e pili ana i ka meli a me ka kinamona, e maʻemaʻe kaʻili a loaʻa i kaʻele.