ʻO nā huaora i ka meaʻai

Bread -ʻo kēia ka huahana mai ka mea a mākou i mākaukau ai no ka hāʻawiʻana no ka pono o ka nalowaleʻana o ke kaumaha, no ka hoʻomahaʻana i ko mākou lunamanaʻo a hoʻopoina i nā huahana i koe e likeʻole me ka loiloiʻole. Kūleʻa mākou i kaʻaiʻana i kekahi meaʻai, kūpono i ka kaumaha, a kapaʻiaʻo ia he "palaoa". Ma hope o kēiaʻano pilina, palekana, makemake mākou e haʻi iāʻoe e pili ana i nā huaora i ka berena.

Nā pōmaikaʻi

ʻO ka berena kahi kumu o nā haʻalūpī, nā mea mālama huaʻona a me nā momona. ʻO nā kaʻapona, e pili ana i ka palaoa i hanaʻia ai ka berena, hiki ke lohi a wikiwiki paha, e like me kaʻono o ka'ati me ka lohi, a keʻokeʻo mai ka palaoa ākea - nā huaʻalima a wikiwiki. No nā mea hoʻomalu, keʻokeʻo keʻokeʻo maʻaneʻi he mea maikaʻi wale nō: aia i loko o nā mea aminoʻoi aku ka nui aʻe ma mua o kaʻeleʻele. He momona -ʻuʻuku loa, akā, hiki i ka nui o nā huaʻai i ka meaʻai ke hoʻopiʻi nui i nā mea:

• B1;
• B2;
• B5;
• B6;
• B9;
• PP;
• K;
• E.

ʻAʻole kēia a pau i hoʻonohonohoʻia o nā leka, akā he papa inoa o nā huaʻai i loko o ka berena.

I kēia mauʻenehana kiko'ī:

• calcium;
• ka magnesium;
• 'Alanium;
• sodium;
• pāpaʻa;
• phosphorus;
• hao;
• zinc;
• he keleawe.

ʻO ka hua kūpono loa me ka bala, no ke kūʻana o ka lālā. Lawe ia i nā toxins, a hoʻemi i ke kiʻekiʻe o ka paʻakai, e hoʻoponopono i ka'ōhumu'ōpala. Mahalo nui nā huaʻai ma kaʻeleʻeleʻeleʻele, a ināʻoe e'ōlelo pololei - i loko o ke kīkole. ʻO kaʻaila Rye kahi kumu maoli o nā'aleʻaleʻa māmā, ke kōmā a me ke ahi i hikiʻole ke hoʻopiliʻia. Hoʻouka ia i ka mimiki o ka'ōpū a ke kau nei i ka microflora'ōpū, a'ōlelo lākou,ʻo ia keʻano o ka paleʻana i ka maʻi kanesa o ka maʻi.

ʻO ka hoʻohanaʻana i ka palaoa keʻokeʻo he mea likeʻole. ʻOiaʻiʻo,ʻo nā huaora i kaʻaila keʻokeʻo, nā minelala, nā protein i like nō ia, e like me nāʻanoʻokoʻa'ē aʻe, akā, heʻuʻuku ka nui o ia mea, no ka mea, uaʻokiʻia mai ka palaoa i hoʻomaʻemaʻeʻia - ua hoʻomaʻemaʻeʻia ka huapalaoa mai ka'ōpala wale nō, akā, mai nā mea maikaʻi loa.

No ke aha i momona ai lākou i ka berena?

ʻO ka pilikiaʻaʻole ia he berena ka "palaoa", akā eʻai kākou i nā mea nui. Eia kekahi laʻana,ʻo ke kanaka e alakaʻi i kahi noho ola, hiki iāʻoe ke palekana i ka 350 grams o ka berena i ka lā, akā, e emi ana ke kaumaha -ʻaʻole iʻoi aku i ka 200 g. Eia kekahi,ʻaʻole mākou eʻai wale i ka berena, a me ka berena me ka lole, ka cheese, ka pata, ka pate, e.