Ma keʻano he huahana o nā huahana, hiki iāʻoe keʻimi i nā meaʻai meaʻai he nui, i hōʻikeʻia e ka huapalapala E me kahi helu helu. Lawe pinepineʻia lākou i nā meaʻino, akāʻo nā mea additives ke kue, a i kekahi manawa ponoʻole ka hanaʻana a me nā mea pono hoʻi ma lalo o ka label E. Eia kekahi laʻana, E322 he emulsifier o lecithin. Hiki keʻikeʻia kēia waiwai ma nā hua kūlohelohe, e like me ka'ōpū o ka manu, ka ate, kaʻiʻo a me ka pī. Eia kekahi,ʻo ka lecithin kahi waiwai nui o nā lāʻau lapaʻau. He nui ka poʻe e pili ana i nā pōmaikaʻi o ka lecithin no ke olakino, a inā paha e hiki ke hōʻeha.
Nā mea lecithin
I kaʻoihanaʻai, ua hoʻohana nuiʻia ka lecithin e like me ka emulsifier a me ka antioxidant, e ho'ēmi ana i ka hana maʻamau o nā huahana. Hoʻohui pinepineʻia i ka balekale a me ka waikiko makaleka, nā mea pāʻani, nā mea pāʻani, ka paku, ka mayonnaise a me ka margarine. No kekahi kanaka, he mea nui kēia hui no ka mea, hana i nā hana he nui i loko o ke kino.
- Pono pono ka lecith no ka hana maʻamau o ka pūʻali koa. He hapa ia o nā membranes o nā aʻalolo aʻa a me nā membrane pūnaewele, e komo ana i ka hoʻokuʻuʻana i nā pulupuna nerve, kahi i hoʻokumuʻia ai ke acetylcholine neurotransmitter.
- ʻO kēia mea waiwai e kōkua iā mākou e kaʻi maikaʻi i nā huaʻai momona-momona A ,ʻE, D, a me K.
- ʻO ka lecithin hoʻi e ho'ēmi i nā hopenaʻino o nā meaʻona i ke kino.
- Hoʻohui ia i ka hoʻoponopono o ka metabolism o ka cholesterol a me nā mea momona, pēlā ka normalizing o ko lākou kūlana i ke koko.
- Hikiʻole ke hanaʻia kekahi mau hormones i ka pukaʻole o lecithin, no laila ke komo nei i ka pūnaewele endocrine.
No laila, ua nui ka hapa o ke lecithin me kaʻoi aku o ke kaumaha o ka lolo, ka huhū, ka hoʻohaunaele makaʻuʻole, ka luhi luhi a me nā hoʻopilikia kaumaha, a me nā keiki i ka lōʻihi hoʻolālā. Eia kekahi,ʻo ka nele o kēia waiwai e alakaʻi aku i kaʻahaʻana o ka melikaʻi lipid, ka uluʻana o atherosclerosis a me cholelithiasis.
Hoʻohanaʻia ka lecithin i ke bodybuilding e ho'ēmi ai i ka hopena maikaʻiʻole o ke akepaʻa o ka hana kino kiʻekiʻe a ma keʻano he hōʻaihoʻi ho'ōla hou e kōkua ai i ka hoʻoponopono maikaʻiʻana. ʻO kekahiʻano o ka meaʻai pāʻani he waiwai nui i ka lecithin. Eia kekahiʻaoʻao, he hapa o nā hepatoprotectors, nā mea i kauʻia no ka hepatitis a me ka ate hānai. ʻO ka lecithin he mea pono no ka nalowale o ke kaumaha, no ka mea, ke kuʻuna i ka metabolism o nā momona a ke kau nei i ka hana i ka holomua.
Ka pōmaikaʻi a me ka pōʻino o ka lecithin
He palekana loa kēia mea no kekahi kanaka, no laila, mai hopohopo inā loaʻa iāʻoe i ka huahana o E322. ʻO ka pilikia wale nō kahi i loaʻa ai ka lecithin i ke kanaka. Ma keʻano kūlana, i kaʻoihana meaʻai ka mea e hoʻokomoʻia i ia mau huahana, kahi e nui ai nā meaʻono, nā mālama hoʻomalu, nā meaʻeha a me nā'aleʻaleʻa maʻalahi. Inā eʻai mauʻoe i ka balekale a me nā meaʻoluʻolu, a laila,ʻo ka pōmaikaʻi o ka lecithin i loko o kā lākou hanaʻana, e emi mai ka meaʻino mai nā mea'ē aʻe. No laila, maikaʻi ka loaʻaʻana o ka lecithin mai nā huahana kūlohelohe:
- puaa;
- ka hinu huaʻala;
- pīkī;
- avocado;
- beana;
- buckwheat groats;
- huala palaoa;
- nā hua;
- ke ake.
ʻO nā mea kanu o ka lecithin, i loaʻa mai nā huahana o ka mea kanu, uaʻoi aku ka maikaʻi ma mua o nā waiwai o ka lecithin o nā mea holoholona, no laila,ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka soy, ka pīni, ka buckwheat, kaʻaila. Eia kekahi, hiki ke ukuʻia ka hemahema o ka lecithin e ke komoʻana o nā mea hoʻopihapiha lāʻau. Hiki ke hōʻino i ka lecithin i ka wā e ulu ka mea i kahi hopena maʻi, no laila ma mua o ka laweʻana i ka BAA, eʻike ponoʻoe e nīnau i ke kauka.