Kaomi'alami - nā mea kalole

ʻO kaʻaila kirimoku ka huahana kaulana i hanaʻia mai ka waiū. ʻOiai heʻona maikaʻi loa, ua'ōleloʻia e nā kauka no ka hoʻohana pinepine.

Eia naʻe, ma muli o keʻano o ka meaʻonaʻona maikaʻi loa ia me kahi mea kalolu nui loa , he nui nā kānaka,ʻo ka mea hoʻi i makaʻu i ka hoʻopauʻana i kā lākou kiʻi, e ho'āʻoʻole e hoʻokomo i kaʻaila kawa ma kā lākou papa. A makehewa, no ka mea, i kēia lā i ka waihona kūʻai i kahi nui o kēia huahana,ʻo ia ke kumu e hiki ai i nā mea a pau ke koho i ka kirikino maʻemaʻe o nā mea momona, aʻo nā mea kuʻi o nā meaʻai likeʻole e pau i kaʻailaʻono momona.

ʻO kā Caloric mea hoʻohana a hoʻohanaʻia me ka kirīpiʻona

ʻO ka'elemō, he nui ka kirimomi maikaʻi, hoʻopili i ka ikaika a me ke ola o nā iwi, nā kui, a me nā niho. A ma loko o ka kirimaluʻona he huaʻai kūpono ia e hoʻihoʻi i ka microflora intestinal a pili pono i ka'ōnaehana holoʻokoʻa. ʻO kēia hua laʻelaʻa he waiwai nui ia i nā huaora A, B2, B6, B12, C, E, PP, H, nā māmā, nā māmā macro, nā waiʻona momona, nā māmā digestible a me nā mea'ē aʻe, hoʻohanaʻia kēia mau mea a pau e mālama i ko mākou olakino a palekana i ke kino mai nā maʻi.

ʻO ke kumukūʻai kūpono o kaʻaila kawa he kiʻekiʻe loa, no ka nui o ka momona o ka waiū, e like me ke kiʻekiʻe o 10% a 40%. ʻO kaʻoiaʻiʻo,ʻo ka momona o ka kirīmiʻona ma luna o ka nui o nā calo i loko.

ʻO ka helu kaloloa kiʻekiʻe loa heʻaila kirīmi i hanaʻia e ka home, aia i 300 mau calories ma 100 grams, a hiki i ka helu momona hiki i ka 40% aʻoi paha. ʻO nā kauka lapaʻau hōʻaia i ka poʻe i loaʻaʻole ka momona a me ke kinona.

ʻO kaʻoiaʻiʻo,ʻaʻole 30%ʻaʻohe 20% o kaʻaila kirimalu i kūpono no ka hoʻopiliʻana. Akā, e like me ka'ōmole'amiʻona me ka momona momona o ka 20% a me ka 206 kcal no 100 g, ka mayonnaise mayonnaise, ka meaʻino aʻoi aku ka caloric.

I ka 15% kaʻaila kirimina,ʻo ka nui o nā calories he 160 kcal no 100 g.ʻO kēia maʻamau, hoʻohanaʻia kēia huaʻai lālā e hoʻomākaukau i nāʻano lole a me nā lole. 15%, a me 10% mau'anikalikoa, hoʻohana mauʻia no nā meaʻai e pili ana i nā hua wai momona. Ma muli o ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka mea momona momona, ua maʻalahi kēiaʻaila i loko o ko mākou kino.

Aia kekahi'āpanaʻai hoʻokahi , he meaʻai kaʻaila'alapili no kēia kumuhana,ʻaʻole ka nui o ka momona iʻoi aku ma mua o 10% (ʻo ka "kaumaha" o ia hua lapalapa he 115 kcal no 100 g) aiʻole ka kirimalu i'ōmole, aʻo ka helu o ka calo he 74 kcal no 100 g wale nō.