Uaʻike nā kānaka a pau he hua maikaʻi,ʻaiʻai a hoʻonuiʻia ka buckwheat. I ka manawa pinepine, hoʻohana nā kānaka i ka puʻuʻo buckwheat, nā kīhāʻau mai ia mea a me nā kāpena'anā makemake nui loa. A i ka mea maikaʻi i loaʻa nā'ālele, i hoʻomākaukauʻia mai ka mīmū o ka meaʻai a me ka hōʻailona o ka buckwheat.
No kēia mau meaʻono, he kumu koʻikoʻi kēia. Ponoʻia e noʻonoʻo nuiʻia kahi meaʻai kaulana e like me ka waikoki me ka waiū, a ke hōʻoia mau nei ka maikaʻi o nā meaʻai i kēia lā. ʻOiai nā manaʻo'ē aʻe. Pono pono eʻike inā he pono ka buckwheat me ka waiū.
Nā pōmaikaʻi o ka buckwheat me ka waiū
ʻAʻole hiki i ka poʻeʻai Nutritionists ke hoʻopaʻapaʻa e pili ana i ka waiwai a iʻole kaʻino no kaʻaiʻana i ka pahu buckwheat me ka waiū. ʻOiai he hikiʻole ke haʻi aku i nā makahiki i hala aku nei, hoʻomaka ka poʻe e hoʻohana i kēia pālahalaha, me ka ikaika maikaʻi a me ka ikaika. Aia kekahi manaʻo eʻaihue kaʻai buckwheat me ka waiū, no ka mea, ua manaʻoʻia ka waiū he hua kūʻokoʻa, pono e pau i kaʻai.
Akā,ʻo ka waiū he kumu o ka calcium , nā huaora a me nā alumina, e kōkua ai i nā iwi. A laila inā e hoʻohuiʻoe i kēia mau huahanaʻelua i kekahi me kekahi, a laila maopopo ka pōmaikaʻi o ia mea. ʻO ia, ua hoʻololiʻia ka waiū ma kekahi ala he pālua, e hoʻonui ana i nā pono o ka buckwheat porridge.
Hoʻopiliʻiaʻo Buckwheat me ka waiū
Akā, mai hoʻopoinaʻoe ināʻoe e hoʻohana i nā mineral keu nui e hiki iāʻoe ke kū'ē i nā mea kūponoʻole e hiki ai ke hoʻololi i ke kino. ʻO Buckwheat me ka waiū he mea kupanaha loa ia, a ua maopopo nā pōmaikaʻi o ia mau mea, akā, hiki ke hanaʻinoʻia mai paha. ʻO wai kahi? ʻO kaʻoiaʻiʻo,ʻo ka buckwheat nui ka hao, kahi hiki ke pale i ka laweʻana o ka paʻakai i loko o ka waiū. Ma hope o kaʻaiʻana i kēia pālahalaha, hiki iāʻoe ke pale i ka'ōpū, nā pilikia maʻamau a me ka maʻi.
Hoʻopiliʻia ma ka buckwheat me ka waiū
He nui nā mea e noʻonoʻo nei inā hiki ke pale i ka kaumaha ma ka buckwheat me ka waiū. ʻO ka pane paneʻole - hiki iāʻoe. No ka mea, he nui nā māmona o ka waihona buckwheat e hiki ai iāʻoe ke haʻalele loa i ka hoʻohanaʻana i nā mea kanu protein a me nā meaʻai. No laila, hiki iāʻoe ke hoʻolei aku i nā paona hou a hoʻokuʻu i ke kino o ka wai, ka slag a me nā toxins.