ʻO ka momona me ka hua ,ʻo ia ka momona punahele no ka'ōpō kakahiaka. Hiki ke hoʻomākaukauʻia ma ke kumu o ka yoguma, kefir, ka waiū a iʻole ka home i hanaʻia. ʻO kēiaʻano o ka minukala he mea momona loa, meaʻai a me ka meaʻai.
Nono no ka smoothies mai ka maiʻa, ka waiū a me ka oatmeal
Mea Kai:
- ka waiū wai i kōpaʻa - 1 tbsp;
- o nā'ōmole oat - 3 tbsp. koko;
- maile huahua - 1 wahi;
- ke kō - 1-2 tsp.
Hoʻomākaukau
Pākīʻia ka'ō maiʻa aʻokiʻoki. Hiki i nā'ōmole oatū ke hana mua i kahi mea hana mīkini kope. Hoʻomoʻaʻia nā meaʻai a pau i loko o ka mea holoi wai a paʻiʻia i kahi kūlike like i ka wikiwiki. Hoʻopiha mākou i ka'ōleʻaʻenaʻena i kahi ulaula nui. A laila e leʻaleʻa i ka meaʻaiʻono.
Ka meaʻai no ka smoothies me ka maiʻa a me ka oatmeal
Mea Kai:
- maile maia,'ōmaʻomaʻo - 1 wahi;
- ka waiū wai i kōpaʻa - 2 tbsp;
- pineapple canned or fresh - 2 rings;
- vanilla ice cream - 1 bead;
- o nā'ōmole oat - 3 tbsp. koko;
- ka meli - 3 tbsp. koko;
- ice - 4 mau kupa.
Hoʻomākaukau
Hoʻomaʻaʻia ka huapalaoa aʻokiʻoki i loko o nā'āpana liʻiliʻi Milk, pineapple, ice cream, flakes oat, kahi maia banana a me ka meli i hoʻokomoʻia i loko o ka mea holoi a paʻi i keʻano like. A laila, e hoʻokomo i nā puluʻeleʻele i ka meaʻala a hoʻonā hou. Hoʻopiha mākou i kaʻalani i nā aniani maikaʻi a hoʻonaniʻia me ke kui.
ʻOhi o ka maiʻa, kefir a me ka oatmeal
Makemake nā kamaliʻi i nā pāʻani cocktails, a me nā mākua. No laila, ke hāpai nei mākou e hoʻomākaukau i kahi leʻaleʻa no kahi keiki me kahi huaʻala aʻala.
Mea Kai:
- hua maiʻa - 1 piece;
- kefir o kaʻenehana mea momona - 300 ml;
- o nā'ōmole oatmeal - 2 tbsp. koko;
- ka meli (sugar) - 1 tbsp. koko;
- hiki i nā lālā (ke hiki ke hoʻomaʻalo) - 2 tbsp. koko;
Hoʻomākaukau
Kuʻi mākou i kahi maia, kefir, flakes, honey or sugar in a bowl of blender and whisk. A no laila, ua hoʻololiʻia kahi mānoanoa, kaʻalaʻala a me kaʻono o ka hoʻonani hōʻoluʻolu. Hoʻonui mākou i nā hua. Ināʻaʻohe hua, e hoʻohana i ka momomi. I kēlā wā, mai hoʻokuʻi i ka meli a iʻole ke kō. Pāʻaniʻo Beat a me nā laleʻa no kāu pēpē.