ʻO kaʻoliva a me kaʻoliva nā hua o kekahi mea kanu,ʻo kā lākouʻokoʻa a me ka malu e hoʻoholo ai i ke kiʻekiʻe o ke kūlana. ʻO ka hua'ōleloʻo "olive" wale nō i nā'āina o ka USSR mua, keʻokoʻa nei ka honua i waena o nāʻoliva me kaʻeleʻele. ʻO kaʻalani'ōmaʻomaʻo me kaʻalani he kala maoli. Ua lilo ka Black ma hope o ka hanaʻana me ka oxygen a me ka gluconate o ka hao , akā, no kēia kumu, ua kohoʻia nā huaʻona hou aʻe.
No ka paneʻana i ka nīnau, ka mea iʻoi aku ka maikaʻi ma mua o nā olive a me nā olive, he mea maʻalahi -ʻo ka likeʻana o kā lākou hana likeʻole. ʻO kaʻaila o unripeʻaʻole kaʻaila,ʻoi aku ka paʻakikī ma mua o ka pouli. ʻO nā hua o ka lāʻauʻoliva he meaʻono ia i ka meaʻai a me ka meaʻai, he'ōlohelohe kona, no laila ua hoʻopiha ponoʻia. Eia naʻe,ʻaʻole ka mea nui iki ka nīnau no ka pono o nā olive. No ka paneʻana, ponoʻoe e noʻonoʻo i nā mea i hoʻopaʻaʻia.
Nā huaʻoliva
ʻO nāʻoliva a me nāʻolivaʻaʻole ia he meaʻole i ka Mediterranean iʻikeʻia i ka hua o ka'ōpiopio a me ka lōʻihi, no ka mea, aia i loko o ka hale kūʻai o nā huaora a me nā minela:
- nā huaʻaola o ka hui B;
- pūpū acid;
- huaʻai E, A, C a me K;
- kohoʻia (B4).
- calcium;
- ka magnesium;
- zinc;
- manganese;
- phosphorus;
- hao;
- 'Alanium;
- he keleawe;
- pāpaʻa.
ʻO ka mea nui eʻona ai nā oliveʻeleʻele no ka mea aia i loko o ko lākou mauʻaila hou e waiwai ai i ka waiʻa Omega
He aha nā pōmaikaʻi o kaʻaila olive me ke oliva?
Ma keʻano o ke kāhili,ʻo ka huaʻoliva ka mea e mālama i nā mea waiwai he nui,ʻoiaʻiʻo, ma muli o keʻano o kaʻenehana. He mea paʻakikī ke pane pololei aku i ka pono o nāʻoliva a me nāʻoliva, no ka mea, ua loaʻa ka hopena maikaʻi ma nā mea ola a me nā pūnaewele:
- Hoʻonui i ka hana o ka pūʻulu maʻi. Hāʻawi i ka hoʻoikaika a hoʻomaʻemaʻeʻana i nā moku mai nā pahu cholesterol. E ho'ēmi i ka hopena o ka naʻau a me nā maʻi.
- Ma muli o nā haʻawina kiʻekiʻe o ka fiber , kōkua lākou i ka hoʻomaʻemaʻe i nā'ōpū a hoʻonui i ka microflora.
- ʻO nā momona momona i loko o ke kāhui o nā olive e hoʻoikaika i ka hoʻohou houʻana o nā pūnaewele a hoʻonui i ke kū'ē o ke kino.
- Ma ka hoʻohaʻahaʻaʻana i ka cholesterol, e mālama pono i ka hana ate.
- Hoʻonui i nā hana hana me ka hoʻopihaʻana i ke koena o nā meaʻai.