Ke'ōlelo nei nā meaʻai Nutritionists i ka hoʻohālikelikeʻana i nā hua'ē aʻe,ʻo ka plum ka waiʻoi loa aʻoi aku ka momona. No laila, ma nā wahi i ulu ai, hoʻohanaʻia nā plums i loko o nāʻano hou a me ke kope, a me nā hua maloʻo.
He aha nā huaʻai i loko o ka paila?
Aia i loko o ka'āpana Delicious plum kahi maʻamau o nā hua hua hua e pono ai no ke olakino: A, B, C, a me E.
- ʻO ka Vitamin A - retinol - hana i ke ola o kaʻili, ka epithelium o ka'ōmaʻa hanu a me ka urinary, ka'ōpala pahū. He mea nui no ka ola maka a me ka palekana ikaika.
- ʻO ka Vitamin B1 - thiamine - he pono no ka hoʻokomoʻana i nā amino acids a me nā haʻalulu, ka hanaʻana o ke kikowaena waena a me ke kikowaena, a no ka puʻuwai i ka naʻau.
- ʻO ka Vitamin B2 - riboflavin -ʻo ia ke kuleana no ka hanuʻana, nā hana kinakolic, keʻano o hemoglobin. Me ka hemahema o kēia huaʻa,ʻaʻole paʻa pono nā proteins a hōʻiliʻiliʻia ma keʻano o nā toxins. Eia hou, hiki i kaʻapu o ka riboflavin ke hoʻoulu i nā maʻi o ka'ōpū, nāwaliwali, nā pono ponoʻole mucosal, emi iho ka hiʻi.
- ʻO ka Vitamin B3 - ka pantothenic acid - ka hakakāʻana me kaʻelemakule a me nā maʻi o ka maʻi o ka cardiovascular, hoʻonānoho i ka hana o nā'aleʻa me nā thyroid. Loaʻaʻole nā huaʻai hua i ka hōʻino i ka'ōpili pūnaewele, atherosclerosis.
- ʻO ka Vitamin B5 - hoʻemiʻia ka hopena o nā hopena o ka maʻi, he hana nui, hoʻolōlā i ka hanu a kōkua i ke kāpiliʻana i ka lolo me ka oxygen.
- ʻO ka Vitamin B6 - pyridoxine hydrochloride - he kūpono no ka hana o ka pūnaewele'ōpiopio, nā hana hana kūmole, ka hōʻailona o nā mea momona momona, ka hoʻoikaikaʻana i ka laweʻana i ka hao koko, ke keleawe a me ka sulfur. Hikiʻole ka hua B6 hiki ke alakaʻi i ka uluʻana o ka anemia, hopu, a me nā maʻi'ōpū.
- ʻO ka Vitamin B9 - ka folic acid - ka mana o ka maturation o erythrocytes, e komo i ka inoa o nā amino acids, e kākoʻo i ke olakino o nā membrane mucous. He mea nui i ka papa hana mau o ka'ōpū.
- ʻO ka Vitamin C - ascorbic acid - kekahi o nā mea nui loa no ka hana kahemu, nā hana hoʻonalowale-hāʻule, ka'ākuʻakoʻa, ka hananaʻana o nā hormones, ka elasticity o nā kīʻaha koko, kahi maikaʻi o ke kino. ʻO ka nāwaliwali o ka Vitamin C hiki ke alakaʻi i ka scurvy, ka panaʻana o nā hono, ka pihoihoi o ka puʻuwai, ka hemoglobin a me nā pilikia'ē aʻe.
- ʻO ka Vitamin E - tocotrienols a me ka tocopherols - he huila o nā huaora e pili ana i ka lipolysis, keʻano maʻamau o ka'ōpū, ke olakino o kaʻili, ka naʻau a me nāʻano o ke kino, ka uluʻana o nā huaʻai momona.
