Uaʻike nā kānaka a pau i keʻano o ka microelement nui no ka iwi he calcium . Akā naʻe, me hoʻokahi calciumʻaʻole e "piha" ko kākou mau iwi. He nui nā nuances a me nā mea i hoʻoponoponoʻia e kōkua ai i ka hoʻomohuʻana i ka nui o ka puna nui, a hana i nā hana'ē aʻe he nui no ka hoʻoikaikaʻana a mālama i kaʻiʻo. ʻO ke hopena, ua kāhea mākou iā lākou he pūʻulu huapona no nā iwi.
He aha ka mea e hana ai i ka wā he nui ka huapona.
ʻO ka hōʻailona mua o ka hemahema o nā huaʻai no nā iwi a me nā hono,ʻo ia keʻano o ka osteoporosis i loko o ka poʻe mākua a me nā melekiō i nā keiki. ʻO ka wāwae no ka noʻonoʻoʻole, mai kahi pōʻino iki. Hiki keʻoki i ke kino i ka lāʻau palaho, ka nāwaliwali o ka niho o ka niho, ka'ōpala o ka niho, ka lauoho a me nā kui a lilo i mea pupule. ʻO ka kumuʻaʻole wale ka nele i ka puna nui, akā,ʻo ka huaʻo C (ua lawaʻole). No ka mea e pono ai ka huaola no nā iwi a pehea keʻano o ka'eneke ascorbic e like me ka iwi āpau, e heluhelu ma lalo nei.
Kahaka, magnesium, phosphorus, huaʻai A a me D
ʻO kēia pūʻulu ke kuleana no ka assimilation o ka pa'ū. ʻAʻohe mea e kapaʻia ai ka inoa o ka huaʻai D he heluhelu,ʻo ia hoʻi, e lawe ana i ka ipu. ʻO ia, me ka huaʻa A, ka phosphorus a me ka magnesium e komo a hoʻoponopono i ka absorption o ka mea konupona i loko o ka'ōpū, a kākoʻo hoʻi ia (a me nā mea'ē aʻe) ma kahi o nā iwi maha.
ʻO ka Vitamin C
A no ka mea e kamaʻilio ana mākou i ka pilgene, e hoʻomanaʻo kākou i ka mea e komo i kona inoa. Ma o ke kāpiliʻiaʻana o ka waipika ascorbic palolo i hoʻohuiʻia i ka huaora e hoʻoikaika i nā iwi. Hiki ke kōkua i ka huapalapala,ʻaʻole wale nō keʻano o ka hoʻonuiʻana i nā paʻakai kolaki, akā e hoʻonuanu aʻeha hoʻi i ka iwi ma luna o ka hopena.
ʻO nā huaora o ka hui B
Ma ka papa inoa, he aha nā huaʻai e pono ai no nā iwi,ʻaʻole hiki iāʻoe ke hāʻule i ka haʻiʻana i kēia "hōʻiliʻili". B1, B2, B6 - no ka'ōpiopio pūnaewele, B2, B5, B12 - no ka hematopoiesis. ʻO ka pilina maʻaneʻi he "lalo": i ka wā pōkole o kēia mau hua'ōlelo, ua hoʻopilikiaʻia keʻano o ka iwi maha,ʻo kāna "kamaʻilio" me ka lolo, no ka mea, pono e laweʻia nā pulupuna nerve ma o kekahi mea. A no ka mea e pono ai ka holoholo holoʻokoʻa no ka hoʻokumuʻiaʻana o nā moku ikaika a me kā lākou hana paʻa, e hiki ai ke hānai mau i kaʻiʻo o ka iwi.
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I kēia manawa, hiki iāʻoe ke hōʻuluʻulu i nā mea a pau e pono aiʻoe eʻai e hoʻopiha i ke kino me ka huaʻai no ka lauoho a me nā iwi:
- huaʻai A - kāloti, nā'āpana, nā manamana, nā'ōmaʻa'ōmaʻomaʻo;
- huaʻai D - nā hua iʻa, nā nuts, caviar, nā hua;
- ka huaʻai C - ka mīkini, ka'īlio, ke kai buckthorn, ka kiwi, nā hua'alapona;
- calcium - nā hua laʻa, ka kale kale, ka sauerkraut, ka iʻa iʻa;
- phosphorus - kahi, ka mea hānai, ka ate, nā puʻupaʻa, nā lemu;
- ka magnesium - hua maloʻo , bran, palaoa.
Ke papa inoa o nā lāʻau no nā iwi:
- Vitrum Vitamin D3;
- Ka helu helu helu D3;
- Kaomiʻai + ka lāʻauʻai C;
- ʻO Orthomol Artro hui;
- ʻO Orthomol Rheumat;
- ʻO Orthomol Tendo;
- Kalepona Vialine;
- ʻO Vitrum osteomag;
- Hoʻoponopono i ka konetona + calcium paʻa;
- Kalkola;
- Hoʻomākaukau i kaʻike;
- ʻO ka piko calcium D3;
- Kaloka + magnesium.