E like me kouʻike, ola ke ola, a no ka hana e pono ai ka ike. ʻO nā kumu o ka ikehu no ko kākou neʻeʻana he mau palapona, nā momona a me nā'ōpona'okole , akā no ke aha he pono kā mākou e makemake ai i nā huaʻai "e waiwai i ka meaʻai"?
No ke aha e pono ai au i ka huaora?
ʻO nā huamona ka mea nāna i hana i kēlā mauʻano i loko o ke kino, i laila e hoʻokuʻuʻia ai ka ike, ulu, palaha, ka hana o kēlā me kēia o nā pūnaewele. ʻO lākou nā mea hoʻohālikelike o kēlā me kēia hana hana lāʻau,ʻaʻohe puka kūpono me kaʻole o kā lākou komoʻana. Nīnauʻoe, hana i nā meaʻai no nā mea pāʻani iʻoi aku ka nui ma mua o ka poʻe iʻoiʻole ka hana? ʻAʻole hiki ke hōʻailonaʻia ka pane, akāʻo kaʻoiaʻiʻo o kaʻoihanaʻoi aku ka nui o nā huaora, hōʻoia i nā koinaʻoi akuʻoi aku o kaʻoihana,ʻoihana catabolic a me ka hana hana, a i ka hopena, ko lākou makemake e kūkulu i ke kino.
He aha nāʻoihana o ka huaora i nā mea pāʻani?
No ka hoʻomaopopoʻana i keʻano o ka huaora i ka nohoʻana o nā mea pāʻani kelepona, e noʻonoʻo kākou i nā hua'ōlelo likeʻole i kauʻia no nā haʻuki: mālama lākou i ka hypovitaminosis, kahi e pili ana i kahi hapakolu me ka hapalua o nā mea pāʻani.
Pono nā huaʻai pāpīpī no nā loli o ke ola:
- nā'ōpuʻu o ka ulu ulu (ke'ōpiopio, ke'ōpiopio);
- ke hoʻololi i keʻano hoʻonaʻauao: ke kani, ke alapine, ka nui;
- i nā manawa o ka "hoʻomaʻamaʻaʻana," ka hoʻokēʻai, ka māmā;
- i ka hoʻohanaʻana i ka nui o ka paʻake (ʻoi aku ka mea i koiʻia no В2, В12, В6 mau piʻi, ma nā hua māmā A, С, В2 ka paʻakikī);
- me ka lawaʻole o ka huaora i ka meaʻai (ua hōʻoiaʻia heʻaina 20-30%ʻole ka nui o nā huaʻai ma mua o ka poʻe'ōleʻa);
- nā meaʻai me kahi waiwai kūpono ma lalo o 2000kcal / lā;
- ke hoʻololi pinepine a me ka hoʻololi kokeʻiaʻana o ka moana.
- ʻike pono i kaʻano kino a iʻole ka manaʻo;
- nā pilikia me ke kuʻina;
- ke ola hou a me ka hoʻopauʻana i ka hopena;
- i ka wā o overtraining.
Pehea e lawe ai i nā huaora?
Ma nāʻoihana hoʻolāʻau, he mau paakikiʻole ia, he aha nā huaʻai no nā mea haʻuki -ʻoi aku ka maikaʻi - monovitamins aiʻole nā papa hana nui, aʻaʻohe'ōlelo kūikawā no ka heluʻana i keʻano. Uaʻikeʻiaʻo nā huaʻai a pau i kekahiʻaoʻao a iʻole kekahi e kūkākūkā ana me kekahi i kekahi, e hoʻonui ana i ka hopena. Akāʻaʻoleʻo ia wale. ʻO ka Macro- a me nā microelements e hoʻopili pū hoʻi i ka digestibility o ka huaora, a laila aia ke kolu o nā nīnau i ka nīnau: he aha nā huaʻai e pono ai no nā mea pāʻani me kaʻole kohuʻole kohu? Hoʻopili kekahi poʻe kauka lāʻau hoʻomalu i ka laweʻana i nā mineral i mea kaʻawaleʻole, akā ināʻaʻole kāu kauka lāʻau lapaʻau, ponoʻoe eʻimi iāʻoe iho i nā hōʻailona huapona koʻikoʻiʻoi loa no nā mea pāʻani.
ʻO ka "Alvitil" ka nui o nā hua kanu, aia i loko o nā papa a me ka syrup.
Aia me "nā huahana nui he 10 no nā meaʻimi a me ka methionine.
"Multi-tabs": pākahi kūʻalia - B a me nā microelels; ka nui o ka nui o ka vitamins me nā alumina; Aia kekahi mahele o "multi-tabs plus" me nā huaʻa momona-momona, a he pilikia hoʻi no ka paleʻana i ka nāwaliwali o ka iodine.
ʻO Tri-vi-more - huameʻa i hui pūʻia me ka zinc, selenium a me ke keleawe.
ʻO nā huapona Bitam o nā hui B, nā microelements, me ka mefanoic acid. ʻO ka huiʻana o ka huaora he mea pono ia no nā mea pāʻani i ke bodybuilding, e like me ka lāʻau lapaʻau e pili ai i nā kūkulu'eneʻeneʻe, hoʻokuʻu i ka hoʻouluʻana, hoʻoikaika i nā kīʻaha koko a hoʻonui i ka uluʻana o ka ulu.
ʻO kēia mau lāʻau lapaʻau i kapaʻia he "kaukamai" nā complexes, hiki iāʻoe ke loaʻa i ka nui o nā meaʻai hou i loko o nā hale mea hoʻolāʻau hākinakina, e like me Animal Pak, Anavite, Dualtabs, Multi Mxax Multivitamin a me nā mea'ē aʻe.