ʻO wai ka mea makemakeʻole e hoʻopili iāʻoe iho i kahi meaʻono? Akā, no ka poʻe e ukali ana i kaʻaiʻai, makemakeʻoleʻia kēia leʻaleʻa, no ka mea, he kiʻekiʻe loa nā meaʻai i nā calories,ʻo ia hoʻi he mea nui e loaʻaʻole ai ke kaumaha, akā,ʻo ka loaʻa houʻana o nā kilokilo. Eia nō naʻe, eʻoluʻolu i ka wā e lilo ai ke kaumaha, e like me ka poʻe akamai, he mea hiki loa,ʻo ka mea nui loa,ʻo kaʻike i nā papa e hanaʻinoʻole i ke kiʻi aʻaʻole e pau i ka nui.
He aha ka meaʻono e hiki ai keʻai i ka mea lahilahi?
Kūpono nā mea kūikawā e hoʻolohe i nā meaʻai e like me nā balaka paʻakikī , ice cream, puddings, marshmallows, marmalade a jelili. Hoʻomaʻaʻia ka hulina i 30-40 grams i kēlā lā i kēia lā, aʻaʻole kahiʻoi aku o ka ice cream iʻoi aku ma mua o 75 g.ʻO ka meaʻai mua e kōkua ai i ka hoʻonuiʻana i keʻano, e hoʻohemo i ka manaʻoʻole, ka mea pinepine i ka poʻe i hoʻonele iā lākou iho. ʻAi, i loko o ka hauʻopa ka nui o ka mea konaika ,ʻaʻole i lawa ka mea maʻamau no ka poʻe e hahai ana i ka meaʻai. ʻO Zephyr, jelly a me ka marmalade no lokoʻole o nā momona, akā i loko o lākou he pectin a me gelatin, e hoʻoulu ana i ka iwi a loaʻa ka hopena maikaʻi i nā'ōpū.
ʻO ka meli a me ka pua o ka syrup -ʻo ia ka meaʻono e hiki ai iāʻoe keʻai i ka liloʻana o ke kaumaha.
ʻO kaʻoiaʻiʻo, i ka emiʻana o ke kaumaha,ʻoi aku ka momona i ke kakahiaka, no laila hiki iāʻoe ke puhi i nā calorie'ē aʻe no ka lā. Akā, inā makemake maoliʻoe, i loko o nā hebedoma 2-3 e hiki iāʻoe keʻaʻai i kaʻahaʻaina a me nā hola ahiahi,ʻaʻole wale ma mua o ka moeʻuhane.