Māiwi -ʻo ia kekahi o nā meaʻai nui, kahi e ola ai ka kino a me ka ikaika. No laila, he nui ka poʻe e ho'āʻo ana e hahai i ke kiʻi a manaʻo lākou eʻai i nā calories , e mahalo nui i nā mea i hanaʻia mai kēia iʻa.
ʻO kekahi o kēia mau meaʻoluʻolu a maʻalahi hoʻi he iʻa iʻa,ʻo ka mea hoʻonanea e hoʻonanea ai i nā poʻe a pau e nalowale ana i ka kaumaha. Hiki iā lākou ke mākaukau i ka home, a hoʻoulu i ka iʻa a iʻole ka iʻa iʻa i kūʻaiʻia ma kekahi supermarket. Eia kekahi,ʻo nā meaʻai mai ka iʻa mai kahi kumu maikaʻi loa o nā huaora, nā melaki a me nā paepae e pono ai no ko mākou kino, no ka mea,ʻaʻole i ka meaʻono wale nō akā, ua maikaʻi loa. ʻEhia ka nui o nā calories i loko o ka'okihi iʻa, ma muli o keʻano o ka iʻa, keʻano o ka kukeʻana a me ka nui o kaʻaila i hoʻohanaʻia no ka kukeʻana. No keʻano o nāʻano cutle ka meaʻai loa, a na mākou e haʻi aku iāʻoe i kēia manawa.
ʻO nā mea Caloric o kaʻokiʻoki iʻa iʻa
ʻAʻole ia he mea huna na kekahi mea e hiki keʻaiʻia ka meaʻai e hiki ke'alapalaʻia i kaʻaila meaʻai ma mua o kaʻaila a me ka paila. No laila,ʻo kēlā me kēia mea,ʻo ka helu caloric o ka iʻa cuttle fish he mea kiʻekiʻe loa - a hiki i 200 kcal no 100 grams o ka huahana. Eia nō naʻe, ma kēia hopena, kahi hana nui i hoʻokaniʻia e kaʻano o nā iʻa i loaʻa mai ai iā lākou kaʻiʻo minced. No laila, he laʻana,ʻo ka helu caloric o nā iʻa iʻa mai ka cod mai ka 100 grams o ka huahana: e like paha 115 kcal, mai pike - 274 kcal, mai kahi pollock - 105 kcal, mai hake - 142 kcal.
Ehia mau calorie eʻokiʻia i kahi steak?
ʻO kēiaʻano o ka wela welaʻana i ka meaʻai, ka mea i'āponoʻia no ka poʻe e hakakā ana me ke kaumaha . ʻO ka helu caloric o nā iʻa cuttle per pair ke average 75 kcal. ʻO ka'ōmole o Pollock pollock, kahi 42 kcal ma 100 pahu helu o ka huahana, mai ke cod - 100 kcal, mai ka salmon - 182 kcal, a me ka calorie cutle mai kahi salmon pink e pili ana i 95 kcal i 100 grams.