Uaʻike ka poʻe noho ma ka Hikina i ka liʻiliʻi e pili ana i nā leʻaleʻa. Mahalo i kēia, nā mea e hoʻomaʻamaʻa ai i nā meaʻono a me ka maikaʻi i hoʻomākaukauʻia mai nā mea kūlohelohe i pāhola ma ka honua holoʻokoʻa.
Hoʻomākaukau ka papahanaʻo Kozinaki i kahi meaʻai maʻalahi o nā hua a me ka meli. Eia naʻe, ma hope iho ua loaʻa i kēia mau mea he mau hanana. I kēia lā, kapaʻia lākou heʻalani likeʻole i hoʻomākaukauʻia mai nā hua'ōmaʻomaʻo, nāʻano hua likeʻole, nā flakes oat , nā kumulāʻau sesame, nā lāʻau'alakinia a me ka sikeke. Eia kekahi, aia nā koho candy, pākīʻia me ka baleka. ʻO ka pōmaikaʻi a me ka pōʻino o nā kozinaks e pili ana i ka huahana i loko o kā lākou mele.
Nā pōmaikaʻi a me nā pōʻino o nā kosinaks sesame
ʻO ka hoʻohuiʻana o sesame kozinak e pili ana i nā kumulāʻau sesame, ka sugakeke, ka molasses a, aiʻole paha, i nā mea koʻikoʻi, ka meli. I ka Hikina, uaʻikeʻia ka hua male sesame he hōʻailona o ka'ōpiopio a me ka ikaika o kaʻuhane. No laila,ʻo kozinaki i pili i ka sesame,ʻo ia nā mea punahele meaʻai, nā mea lanakila a iʻole nā lāhui āpau. Hiki i nā Sesame kozinaki ke kōkua i ka lanakila, no ka mea, e hoʻoikaika ana i ko lākou ikaika a me ka ikaika.
No ka loaʻaʻana o ka pōmaikaʻi nui mai nā kāpena sesame, uaʻoki maikaʻiʻia i ka home. Akā,ʻo nā kozinaki ahupuaʻa mai ka sesame e loaʻa iā lākou nā waiwai maikaʻi loa:
- hoʻomaʻemaʻe i ke kino me ka nui o ke kaloka,ʻo ia ka pale o ka osteoporosis. A i loko o ka sesame, ua loaʻa kēia mineral ma kahi nui iʻoi aku ma mua o kekahiʻano o ka lauoho:
- e hoʻoikaika i nā pūnaewele kamepiula, hoʻokaʻawale i ka hopena maikaʻi ole o ke kaiaulu;
- ho'āla hou i ka ikaika ma hope o ka loiloiʻana;
- e hoʻomaha i ka pūnaha kino.
Nā pōmaikaʻi a me nā'āpana o kao kao
ʻO kaʻolo maize kozinaki mai ka hua puaʻa a me ka molasses. ʻO nā pono o nā kozinaks mai nā hua'ōmaʻomaʻo i mua o ka wai momona momona a me nā huamona B6, kahi kūpono no ka paleʻana i nā maʻiʻeleʻele a me ke atherosclerosis. I kekahi manawa ua hoʻonui lākou i nā kumulāʻau sesame, kahi e hoʻonui ai i ko lākou leʻa a me ka waiwai kūpono.
ʻO kaʻoihana Caloric o ka kozinakū mai nā hua'ōmaʻomaʻo he kiʻekiʻe aʻoi aku i ka 500 mau kumu no 100 g hua. No kēia kumu,ʻaʻole i manaʻoʻia ka momona no nā poʻe me ka maʻi nui a me ka maʻi dia . Eia nō naʻe, pono e hoʻohuiʻia nā kānaka i kūpono i ka'āpana kaumaha nui, me ka hoʻohanaʻana i kozinaks.
ʻO kaʻino o nā kosinaks e hiki keʻikeʻia e nā poʻe me nā maʻi o ka maʻi, e like me nāʻanoʻano a me nā nīhele o ka hikina o ka hikina kahiʻai meaʻai.