ʻO ka Hake he iʻa i hoʻolahaʻia ma ka honua a puni, no laila,ʻaʻole ia he mea e kahaha ai ma ka pūnaewele a me nā puke hānai hiki iāʻoe keʻike i nāʻano likeʻole o nā hake a me nā kīʻaha ma kekahiʻano. Ua hana nā Farani, nā Spaniards, a me nāʻAmelika i ka iʻa, no ka hopena, ua loaʻa iā mākou kahi paʻa o nā kīʻaha likeʻole mai ka waihona hoʻokahi. E hoʻomaopopo i nāʻano likeʻole a mākou e kōkua ai a me kā mākou kohoʻana i nā meaʻai maikaʻi loaʻekolu.
Hake i ka palaoa i ka umu
Mea Kai:
- Hake mau kiʻi - 4 pcs.;
- lemon - 1 piece;
- ka paʻakai, ka pepa - eʻono;
- kaʻaila a me kaʻailaʻaila;
- nā'ōmato - 2 mau'āpana;
- zucchini - 2 pcs.;
- 'Ola a me nā mea kanu hou.
Hoʻomākaukau
ʻO ka iʻa iʻa peeled mākou e kau i ka'aleka momona. E kāpīpī i ka iʻa me ka paʻakai a me ka pepa, no ka wai'alomona a uhiʻia me nā'ōpuni o nā'ōmato a me ka zucchini. Ma luna, ka wai i ka iʻa me ka punetine o kaʻailaʻaila a me ka hola me ka paʻakai a me ka pepa.
E puhi i ka iʻa i loko o 180 kapuaʻi mua no ka 20 mau minuke. Wehe mākou i nā huaʻai mai ka iʻa a kau iā lākou i loko o ke kīʻaha, mākou e puʻunaue i nā kī iʻa mai luna mai, kāpīpī i nā mea a pau me nāʻoliva me nā greens.
Hake i loko o kahi pahu lāʻau pahu lua me nā huaʻai
Mea Kai:
- broccoli - 1 poʻo;
- zucchini - 2-3 mau'āpana;
- paʻakai - 3/4 teaspoons;
- he hake - 4 mau'āpana;
- pepaʻeleʻele - 1/4 pcs.;
- aila olila - 4 tsp;
- nā mea kanu hou (basil, pā paʻi, thyme);
- lemons - 2 pcs.
Hoʻomākaukau
Ma loko o ke pola o ka hamo wela mākou e waiho i nā hua'alaina, a waihoʻia e kuke no 7 mau minuke. Hake i ke kau me ka paʻakai a me ka pepa, e nininiʻia me kaʻailaʻaila a kau i luna o kahi mea kanu. Hoʻomaʻa mākou i ka iʻa no 10-15 mau minuke, e hoʻohana ana i keʻano "Fish" ma kāu polokalamu. Hoʻopiha mākou i ka mea i hoʻomākaukauʻia me ka wai lemon, kāpīpī i nā mea kanu a me ka lawelaweʻana i ka meaʻala māmā.
Hiki iāʻoe ke hana hou i kēia meaʻai ma ka hanaʻana i hake i kahi hua'ōlelo me nā huaʻai. Hoʻomoe mua i ka mea kanu no 7-10 mau minuke, a laila e kau i luna o ka iʻa a e kuke no kahi mau minuke he 15.
Hake i ka meaʻai me ka mea kanu
Makemakeʻoe e hoʻomākaukau i kahi kīʻaha pāʻani ma ka home? A laila e hopu i ka meaʻai no ka hake i'ōlehu me ka hilinaʻi mai ka fennel. ʻO kaʻoiaʻiʻo, ua mākaukau kēia pākaukau ma mua o ka kani.
Mea Kai:
No ka puʻu o fennel:
- fennel - 1 pc.;
- kaʻaila aila - 200 ml;
- keka - 1 clove;
- Waiwai Bay - 1 piece;
- ka paʻakai, ka pepa.
No ka maʻalahi:
- ka pipi - 1 tbsp. koko;
- fennel - 1 pc.;
- keka - 1 clove;
- makale - 60 g;
- nā pāhili -ʻelua mau'āpana;
- waina keʻokeʻo maloʻo - 125 ml;
- kahe iʻa - 500 ml;
- ka cream - 125 ml.
No nā mea kanu:
- ka pipi - 2 tbsp. koko;
- poteto - 3-4 mau apana;
- asakagus - 100 g.
No nā iʻa:
- Hake mau pale - 6 pcs. 150 g pakahi;
- kaʻaila aila - 2 tbsp. koko.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka hake me nā huaʻai, e kiʻi kākou i ka fennel. Eʻokiʻoki i ka pūpū fennel i nā'āpana 5 mm ka mānoanoa. E ninini i kaʻaila i kaʻaila, e waiho i loko o ka fennel, nā'ōpala o ke kāleka, ka lālā bay, ka paʻakai a me ka pepa, a laila ninini i kaʻaila. E uhi i ke kīʻaha me kahiʻeke a hahao i ke ahi. Ke piʻi ka mahana o kaʻaila i 50 mau kiʻekiʻena, e hoʻokuʻu i ka pae lalo mai ke ahi ae waiho i kahi mahana no 30 mau minuke.
I kēia manawa, hoʻomākaukau i ka iki. E kāpīpī i ka waiūpaʻa a kāwili i ke kīpiʻi me ka pahū'ōpala, ke kāleka, ka'elihi a me nā papalū no 7-8 mau minuke. E kāpīpiʻi iā lākou me ka paʻakai a me ka pepa. A laila, e hoʻopiha i nā huaʻona me ka waina a waihoʻia e hoʻopihaʻia no 2 mau minuke. E ninini i kaʻaila a kuke i ka mila no 10 mau minuke, a laila e hoʻohui i kaʻaila a lawe mai i ka milo i kahiʻeha. Wehe mākou i hoʻokahi minute, e hoʻokuʻu iā ia mai ka wela a hoʻoluliluli me ka mea holoiʻana a hiki i keʻanoʻaʻahu.
Hoʻokipaʻia ka pīpī i nā'āpana lahilahi a me ka paʻi i ka wai paka no 6 mau minuke, e hoʻonani me ka paʻakai a me ka pepa. Eʻoki liʻiliʻi i ka'ōpiopio'ōpiopio.
Hake ka manawa me ka paʻakai a me ka pepa, a laila e'ālaʻi no 4-5 mau minuke mai kaʻaoʻao o kaʻili a me 2 mau minuke mai kaʻaoʻao o ka pulp. Hāʻawi mākou i nā meaʻai, nā iʻa a me ka lole i nā papa mahana.