He huahana kaulanaʻo Funchoza i nā mea'Ālaia. Kapaʻia nō hoʻiʻo "starch" a me nāʻaʻahu hōmele. Ma hope o ka hoʻokuʻuʻiaʻana o nā noodles, uaʻikea kona mau keʻokeʻo keʻokeʻo, e like me ke aniani. He nui ka poʻe e hoʻopili i ka hana me nā laiki i ka laiki, akā i waena o lākou he nui nāʻano likeʻole i keʻano, nā meaʻai a me nāʻano o nā mea hoʻohana. ʻAʻohe paʻakai nāʻahu. ʻO nā meaʻala a me nā meaʻalaʻaʻole e hoʻokomoʻia i ka pele pono'ī, akā, i ka mila i hāʻawiʻia iā ia. Hiki i kēia noodle keʻono i kaʻala a me ka meaʻono, a no laila he meaʻono maikaʻi. No ka hoʻonaninani i kaʻono o ka momona e hoʻohana ai i kahi mea liʻiliʻi loa.
ʻO ka huiʻana o ka līkī
ʻO ka'ōpala noodle he mau legumesoma loli, e like me ka mung, ka peʻa, ka uhi, ka canna, ka pahu. I kēia mau lā, hiki iāʻoe ke loaʻa i kahi fucchosis mai ka māka lāʻau. Akā,ʻo nā meaʻono a me nā mea kūʻai o nā mea kūʻai o kēia huahana, e like me ka lono kahiko, i hanaʻia mai nā pīni mung. I kēia mau noodle i hanaʻia mai nā lemu, he meaʻono loa ia a ua wikiwiki loa ia i ka manaʻo o ka pōloli.
Ka huahana calorie o ka paunu
ʻO ke kālepa kalo i nā noodles feeds he kiʻekiʻe loa. ʻO ka nui o nā calorie i ka laulā no 100 g o ka mea maloʻo he 320 kcal. Akā, mai makaʻu, e like me nāʻano noodles, nālo i ka nui o nā calories i ke kaʻinaʻana o ka kukeʻana, no ka mea, hoʻonui i ka nui e like me ka laweʻana o ka nui o ka wai. ʻO kēia noodleʻaʻole kahi leʻaleʻa'ōlelo, no laila, ua hoʻohanaʻia ma keʻano heʻaoʻaoʻaoʻao no nā meaʻai a me nā iʻa iʻa. ʻO ka pane i ka nīnau, i ka nui o nā calories o ka fuczose, e loli ma muli o ka lawelaweʻana o ka pā. ʻO ka hua'ōlelo kalole o ka momona i loko o ka pepa i hoʻopauʻia he emi iho ma mua o ka maloʻo, a he 87 kcal wale nō no 100 g o ka huahana. No laila,ʻaʻole e hoʻoukuʻia ka waihona kaloila o ka momona pa'ū i nā paona i makemakeʻoleʻia.
ʻO kaʻai kaiʻai me ka momona
He mea maʻamau ia i ka salakeke nutrition nutrition with noodles fuchoza. Ma waho aʻe o ka mea nui,ʻo ia hoʻi nā huaʻai, nā greens a me nā hoʻonaniʻana, a he maikaʻi ka hopena ma ka huina. Hiki ke hoʻoholo i nā mea kaloila o kēia sāleona ma ka heluʻana i nā heluna o nā huaʻai a pau i komo i loko o ka hana. Ma ka hopena o ka helu o nā calories e loaʻa i ka hopena, pono e noʻonoʻo iʻelua mau lula no ka hoʻohanaʻana i kēia noodle. ʻAʻole hiki ke hui pūʻia me ke kalola, no ka mea, ua hānai ponoʻia me kaʻole a he nui ka mākiko. ʻAʻole hiki iāʻoe ke hoʻohuiʻia me ka mea momona, e like me ka puaʻa, bipi pipi a keiki hipa paha. Eia hou, pono e noʻonoʻo i ka nui o ka noodle kīʻaha o nā huapiʻa, no laila e hiki iāʻoe ke hoʻohana wale no i ke kakahiaka kakahiaka a no kaʻaina awakea. Ma kaʻaina awakea eʻoi aku ka maikaʻi o ka paleʻana i kaʻaiʻana i nā meaʻai momona. Ināʻoe e hahai i nā rula i luna nei,ʻaʻohe meaʻino i ka hua a hoʻonui i kona mau pono a pau loa.
Nā pōmaikaʻi o ka hana
ʻO ka hoʻohanaʻana o ka fucose aia i loko o kāna mau huaora a me nā minela. Loaʻa i nā huaʻaola o ka hui B, kahi kūpono i ka hoʻomaopopoʻana i ka helu o kaʻeleʻele folic, kahi e pili ana i ka pūnaewele immune a me ke kahe holo. ʻO ka Vitamin E, a
Ma waena o nā kumumanaʻo, pono eʻikeʻia ka sodium a me ka phosphorus, kahi e pili ana i ka hana o ka pūnaewele pūpū waena, kaʻiʻo o ka iwi, ka paʻakai paʻakai wai, ka uluʻana o ka ulu a me ka hana leki. ʻO ke potassium a me ka magnesia ka mea e kōkua i ka hana maʻamau o ka puʻuwai a me nā kīʻaha koko. ʻO ka selenium a me ka hao ke hoʻohālikelike i ka hana o hematopoiesis. Hoʻopiliʻia nā noodles fuchoza i nā mea maʻi pākino, no ka mea,ʻaʻole i loaʻa ka gluten . ʻO ka hopena,ʻo ka pōʻino i ke kino,ʻaʻole hiki ke lawe mai i nā noodles, a me nā meaʻai, kahi e hoʻohanaʻia ai.