ʻO nā hua liʻiliʻi kekahi o nā meaʻai i hoʻohana nuiʻia a loaʻa, a mai ia mea e hanaʻia ai nāʻano meaʻai he nui.
Ehia mau proteina i loko o ka'ōpū i hoʻolapalapaʻia?
ʻO ka huapoa kahi o ka protein a me ka'ōmole, a he nui nā mea pono. ʻO ka nui o ka meaola i loko o ka moa heʻoi aʻe i ka manawaʻelua i ka'ōmole. ʻO ka nui o ka pilina i loko o ka hua manu i hoʻolapalapaʻia ma muli o ka nui o ka moa moa, akāʻo kaʻilima i maʻamauʻo ia he 6 maumu. Loaʻa i ka'ōhuʻulu iʻa ka protein, e pili ana i 4%.
ʻO ka paʻakaiʻo'Eggia he wai. No kaʻikeʻana i ka nui o ke kinetona i loko o ka hua manu i hoʻolapalapa ponoʻoe eʻike i ka nui o ke kinetona i 100 grams.
Hoʻokaʻawaleʻia ka nui o nā proteins, nā momona a me nā hamoʻaleʻa i loko o ka huapū i hoʻolapalapaʻia ma nā pāhana ma lalo: 12.7% protein, 10% momona a me 1% carbohydrate. No laila,ʻaʻole nui ka helu o ka pilina i loko o ka hua manu i hoʻolapalapaʻia.
ʻO ka protein'epi ka nui o nā mea'enela, protein a me nā mea amino . A laila, pili maoli ka pilikino i ka holomua o ka hana o ke kino. ʻAʻole i loko o ka protein protein ka cholesterol, a hiki ke maʻalahi i ke kino. ʻO nā enzymes i loko o ka pōmaikaʻi, hoʻonui i ka hana a ka lolo a hoʻonui i ka hoihoi houʻana o nā pūnaewele, ma muli o ka hoʻonuiʻana i ka ikehu.
ʻO ka protein ka hualoaʻa haʻahaʻa-loloa, no ka mea, i loko o 100 grams ke komo wale nā caloli 47. ʻO ka pilikino calorie i loko o kahi hua hoʻokahi e hiki keʻano likeʻole,ʻo ia wale nō ma ka nui o ka hua. ʻO keʻano o nā calories e like me keʻano o ka'ōʻana o ka'ōpū. ʻAʻole e like me ka'ōmole,ʻaʻole e nalowale nā hua waiwai o ka hua manu i hoʻonuiʻia, aʻo kona helu caloric he 79 kcal no 100 mau huahelu o ka huahana,ʻoiai ka nui o ka ikehu o ka'ōpala i'ōwiliʻia e like me 179 kcal.
ʻO kaʻaila keʻokeʻo he mea maikaʻi ia e komo ai
ʻO ka protein i nā huaʻeto nalu
ʻO nā huaʻai Quail kahi maikaʻi loa o nā hua moa. Ma muli o ka liʻiliʻi o nā hua moa,ʻo ka'enela i loko o ia mea he emi iki a ua likeʻo ia me 11.9%. Loaʻa kaʻoihana amino, nā meaʻai waiwai a me nā mea pono'ē aʻe. Eia kekahi laʻana,ʻoi aku ka nui o ka mea kanu A i ka hua moa ma mua o ka moa i loko o nā manawaʻelua. ʻO nā huaʻai quail he hypoallergenic, no laila ua hoʻokomo pinepineʻia lākou i kaʻai o nā kānaka i kūpono i nā maʻiʻalo. Pono e hoʻohanaʻia me ka meaʻaiʻai meaʻai a me nā kānaka i loaʻa i nā maʻi'ōpū. ʻO ka protein,ʻo ia kēia māhele o kēia mau hua, e hoʻohana paʻaʻia e nā mea'aleʻa e hana i kaʻiʻo.