Ināʻoe eʻai ana a iʻole e ho'āʻo wale nei e hoʻololi i ke kaumaha me kaʻai palekana -ʻole, aia nā meaʻai e makemake ai i kēlā me kēia hihia e kōkua iāʻoe e lilo i ka kaumaha. Pono nā hua momona e pono ai no ka poho kaumaha ma kāu papaʻaina i kēlā lā i kēia lā, a laila,ʻaʻole e loaʻa i nā meaʻai, no ka mea,ʻaʻole lākou e momona wale i ka momona, akā, e kāohi pū i kā lākou huiʻana.
- ʻO ka mea momona momona mua no ka poho kaumaha, e kapa mākou i ka avocado . ʻOiaiʻaʻole heʻano maʻamau no ko mākou mau kaiapana'āina, ua maikaʻi loa kēia hua,ʻoiai he mau huaʻaola B, potassium, fiber, he huamaila A a he nui aku. ʻO konaʻano, a me ka maʻalahi o ka noi (no nā desserts, no nā meaʻelua a me nā kīʻaha) e hoʻolilo iā ia i alakaʻi ma waena o nā mea momona momona.
- ʻO ka'ōmeʻa holoʻokoʻa holoʻokoʻa ka mea hōʻoiaʻiʻo o ka hana o kāu'ōpū a me ka nele o kahi meaʻoluʻolu e like me ke kāhili. Eia kekahi, hoʻemi ke kiʻekiʻe o ka cholesterol a me ke kō i loko o ke koko, aʻo ka momona momona maikaʻi e lilo i ka oatmeal me nā hua waina a me ka meli.
- ʻO Berries ,ʻo nā mea a pau, me kaʻole -ʻo ia ka momona momona momona. Loaʻa iā lākou ka hapa liʻiliʻi o ke kō a me ka pōmaikaʻi nui. ʻO ka mea nuiʻo "berry" vitamin - huaʻai C, e pale a hoʻokuʻu i nā kaʻina inflammatory i loko o ke kino. A ma hope o nā mea a pau,ʻo ka hōʻeha ka pilikia, aʻo ka pilikia ka hoʻopilikiaʻana i nā pilikia.
- ʻAʻole wale nā mea momona e puhi ana i ka momona a maikaʻi, akā,ʻo nā mea inu. Ma waena o nā mea inu,ʻaʻole he ō like i ka hakakāʻana i kaʻohe māma momona. ʻO kēia inu he nui nā antioxidants, hoʻomaha iki ma hope o ka lā paʻakikī a ho'ēmi i ka makemake .
- ʻAʻoleʻo Salmon wale nō ka momona momona,ʻo ia kekahi kumu o omega-3 a me 6 mau momona momona. ʻO kēia mau mea i lalo iho o ka cholesterol, e hoʻonui i kaʻili o ka maʻi, e lilo i meaʻoihana anti-hypertensive a anti-atherosclerotic. Wahi a nā'ōlelo Pelekane,ʻo ka momona-3 nā momona e hoʻemi i ka nui o ke kino momona.