ʻO Rice kekahi o nā huahana maʻamau o ka honua. Hoʻohanaʻia ia no kaʻai ma ka'āina o ka CIS, ma Italia, ma Kina, India,ʻoʻAmelika. No laila,ʻaʻohe mea kānalua i ka nui o nā mea e pili ana i ka laiki laiki, a he aha nā pōmaikaʻi a me nā pōʻino. Ua hopohopo nui loa i kēia hoʻopiʻi o nā makuahine'ōpio e makemake e hānai i kā lākou mau keiki i ka meaʻai a me ka maikaʻi.
ʻO ka pōmaikaʻi a me ka pōʻino o ka laiki laiki no ke olakino
ʻO kaʻoiaʻiʻo,ʻaʻole mākou e kamaʻilio e pili ana i kekahiʻano o ka meaʻai. I kēia manawa, uaʻikeʻia e nā mea he nui e kākoʻo ana i ke ola olakino, ka laiki iki, nā mea maikaʻi a me nā meaʻino i kūkākūkāʻia i loko o nā pukeʻaina, ma nā mea e pili ana i nā meaʻai a me nā mākua'ōpio, he mau laiki mau,ʻo ia wale nō i haumia. ʻO kaʻoiaʻiʻo,ʻo ka laiki kahiko, ka mea maʻaʻau iā mākou, he palaoa ia e keʻokeʻo. Aia iā ia ma kahiʻano maʻalahi a mākou i maʻa mau ai. E hele mai ka iwi iwi iwi, a ma luna - ka pale melemele. Ināʻoe e hoʻomaʻemaʻe wale i ka hope, akā, mai hoʻopā akuʻoe i ka lālā, e hiki iāʻoe ke loaʻa kahi laiki laiki, kahiʻino o nā mea i hopohopo i nā poʻe he nui a hiki i ka manawa eʻike ai lākou i keʻano. ʻO kaʻoiaʻiʻo, hiki ke pilikia wale i nā nui, akāʻo kēia ma kēia hihia heʻoiaʻiʻo ia no nā huahana.
ʻO ka huiʻana i ka laiki laiki
ʻOi aku ka maikaʻi o ka'ōpala o ka'ōpala i'ōleloʻia ma mua o ka walaʻau maʻamau, kahi mea maʻalahi iā mākou. Hōʻikeʻia kēia ma keʻano he paʻakikī loa ka hoʻomaʻemaʻeʻana maʻaneʻi, no ka mea, he mea pono e wehe i ka papa palekana, akā waiho i ke kaula pono e pono ai ke kino. Eia naʻe, ua'āponoʻia e ka pōmaikaʻi i loaʻa i ko mākou kino mai kēia huahana. Eia kekahi laʻana,ʻo ka fiber i kēia hihia ma mua o kekahi mau manawa - aʻoi aku paha, ma 4. He mea koʻikoʻi kēia i ka hoʻomaikaʻiʻana i ka digestion. Akā, ma kēiaʻanoʻoihana laiki,ʻaʻole i mae loa. I loko o ka hōʻanoʻoleʻia, he 3 mau huaʻai E, kahi hoʻonui i kona mau waiwai antioxidant.
Pono eʻikeʻia ua hoʻokumu ke kaiāulu o ka honua āpau i ka huahana i'ōleloʻia ma ka lā 17 o nā meaʻai a pau i manaʻoʻia no kaʻai kanaka no ka mālamaʻana iā ia iho i kahi olakino maikaʻi a me ka olakino. ʻO ka meaʻoiaʻiʻo,ʻo ka hanaʻana i ka laiki laiki e hōʻikeʻia e ka nui o nā hua B, kahi a mākou e pono ai no ka hana maʻamau. Ma waena o nā mea'ē aʻe i loko o ka'ehi ka loaʻaʻana o ka pīpic acid, ka hopena maikaʻi i ka moku o ko mākou olakino meʻoe.
ʻOi aku ka nui o nā'ōpona, a me ka magnesium, a me ka pālolo i loko o ia laiki. ʻO kēia ka hopena i ka hana o ka lolo, ka moku o nā moku a me ka'ōnaehana cardiovascular o ke kanaka. Akā naʻe,ʻaʻole i pau nā māla maikaʻi o kahi laiki laiki! Loaʻa iā ia ka zinc, selenium, a me ka mea'ē aku, aia kekahi mau microele pono maikaʻi e pale ai i ka constipation a me nā maʻiʻai. ʻO keʻano holoʻokoʻaʻole no kekahi "hoa" keʻokeʻo, no ka laʻana.
Ināʻoe e hoʻolapalapa ia mea, a laila, 100 grams o ka helu kālā no 115 mau calories. No kaʻaiʻanaʻaʻole kēia he nui loa, i mea e hiki ai i ka meaʻai kūpono i ka laiki laiki ke hoʻohana i ia mea ma nāʻano likeʻole
ʻOiaʻiʻo,ʻaʻole hiki i kekahi ke haʻi aku no kahi pilikia. Ke hiki i ka hanaʻinoʻinoʻana o kaʻai ke hoʻomaka i ka pale, hele i ka pākeke. Akā, no kēia mea ponoʻoe eʻai i 3 mau manawa i ka lā,ʻaʻole i kēlā lā i kēia lā. ʻAʻohe mea hikiʻole iāʻoe keʻoluʻolu i kēiaʻai. No laila eʻai i kou olakino!