ʻO ka mea hoʻomaʻemaʻe - nā pāmaʻiʻenaʻena a me kaʻenaʻena i hanaʻia mai ka waipalapala wai, kahi ipu Lūkini kūikawā, i kaulana i nā poʻe'ē aʻe. ʻO ka lepo no pancakes heʻokoʻa ia i ka palaoa no pancakes nui loa. ʻO ka mōʻaukala, i kinohi, ua maʻa pinepineʻia nā mea palahalaha i nāʻohana i pono e hana, pēlā nō i hoʻomākaukauʻia ka paila palaoa no pancakes. Paʻi pinepineʻia nā pancakes me nā hua, i kekahi manawa me ka waiū a me nā hua meaʻai'ē aʻe, hiki iā ia ke hūna a iʻole bezdozhzhevym. Ma nāʻano hoʻohālikelike o nā meaʻai me nā mea momonaʻole me ka meaʻole ka mea hū, hoʻokomoʻia ka soda pīpī i ka paila, e hāʻawi ana i nā mea hewa iʻoi aʻe ka nani.
E haʻi iāʻoe pehea e hoʻomākaukau ai i ka pāʻani pancakes me ka kirīpiʻona, no kēia mea hiki iāʻoe ke hoʻohana i kaʻawaʻawaʻawaʻawa,ʻo ia hoʻi, pono e hoʻohana i nā mea i koe.
Nā mea kīʻaha ma ka lekaʻalaniʻona me ka huaʻole o nā hua - ka meaʻai
Mea Kai:
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka oatmeal a me ka buckwheat) - 1 kikeke;
- mea leki maloʻo - 1 teaspoon (aiʻoleʻekolu manawa i paʻi pinepineʻia);
- ka kirimoaʻona - 100 ml;
- waiu - 100 ml;
- ke kō - 1 teaspoon;
- kaʻaila a me ka waiū.
Hoʻomākaukau
I loko o kahi kīʻaha'ē aʻe, e hoʻoloi i ke kōpaʻa i ka waiū mahana, e hoʻokuʻu i ka leʻa a me ka 2 tbsp. nā puna o ka palaoa, hoʻonāuki a waiho ma kahi mahana no kahi minuke 20. Ma hope o ka manawa i makemakeʻia, i ka wā e hele mai ai ka opara, e hoʻopili i kaʻaila kawa a me ka palaoa i kāwiliʻia, e hui pū me ka pāʻu i ka mea iʻole he lumps. E pupuhi mākou. ʻO ka paʻipa ka mea kūlike e like me kaʻaila cream.
No ka kukeʻana i nā pancakes, pono nō ia ma mua o kēlā me kēia puka hou e lūlū i ka pīniʻu me ka palolo, kahi hiki ke hanaʻia ma ke kauʻana i kahi'āpana o ka haʻalulu. A iʻole e omo i kaʻaila.
Me ka puna nui, e ninini i nā'āpana o ka palaoa i loko o ka pā. ʻOhi i ka mahana wela a me ka huliʻana a hiki i kaʻoluʻolu o nāʻeleʻeleʻulaʻula. Hoʻomoʻa mākou i nā mea hana i hanaʻia ma ke kīʻaha, i hoʻohanaʻia me ka wai, ka waiū, ka kefir, ka yogurt, ka yoghurt.
No kaʻoi aku o ka hauʻoli nui, hiki iāʻoe ke komo i loko o ka ho'āʻo no pancakes 1-2 mau hulu pua, ma kēiaʻano, he mea pono e hoʻonui i ka palaoa. Hoʻokomoʻia nā nūnū i ka paila me kaʻaila kirīmi.
Nā mea kīʻaha ma ka kirimailaʻulaʻula me ka hūʻole
Mea Kai:
- ka palaoa palaoa (aiʻole i hui pūʻia me ka oat a me ka buckwheat) - e pili ana i 1 kapu;
- ka kirimoaʻona - 100 ml;
- ka kefir aiʻole ka yogurt, ka yogurt, katyk - 100 ml;
- iʻa o ka moa - 1 piece;
- ka meaʻaiʻai - 1 pinch;
- kahe i ka waiūpona a iʻole ka mea kanu a iʻole kahi'āpana iʻa.
Hoʻomākaukau
Hoʻopili mākou i kaʻakika me kaʻaila kawa, hoʻomoʻa i ka hua manu, ka lepo a me ka palaoa i kāhiʻia, e hui maikaʻi me ka māmā e nininiʻia (hiki iāʻoe ke hui pū).
Peel pancakes, kaʻaila i ka paila me ka momona ma mua o kēlā me kēia lawelaweʻana, aiʻole ka'ūla i kaʻaila ma nāʻaoʻaoʻelua a hiki i kaʻeleʻele gula.
ʻO Pancakes me kaʻaila kirimalu a me nā'ōpū
No ka hanaʻana i nā pancakes me nā'ōlaʻa, e lawe i ke kumu 1 o nā meaʻike (ʻike i luna). Hoʻohui i loko o ka papa 1 kaʻona a me kaʻona o ka liʻiliʻi, pono e hoʻomaʻemaʻe a kāpiliʻia i kahi kaomi nui aʻokiʻokiʻia i loko o nā pūʻali liʻiliʻi a hoʻokomo kokeʻia i ka paila i hanaʻia. ʻAʻole e hoʻonuiʻia i kaʻino a me ka'ōpona kenona 2.
ʻO nā mīkini kūpona maikaʻi i ka'ōmoleʻono - ka meaʻai
Mea Kai:
- Paʻa palaoa palaoa - e pili ana i hoʻokahi kīʻaha;
- ʻO ka'ōpala o kaʻohi a iʻole ka'āpana maha-4 tbsp. koko;
- ka waiū a kepefir paha - 1 aniani;
- kirimoaʻula - 150 ml;
- ʻO ka hua moa - 1-2 pcs.;
- pulp pulp - 100 g;
- kiʻi wela;
- ka paila - 1-2 tsp.
- nā greens;
- kaʻaila aila.
Hoʻomākaukau
I loko o kekahi kīʻaha'ē aʻe, e ninini i nā'ōmole o ka waiū a iʻole kefir. Ke'ōpū ka'ōmaʻomaʻo, e hoʻopili i ka palaoa, kaʻuluʻulu, nā hua, ka paukena i kālaiʻia, ka pepaʻulaʻulaʻulaʻula, ka pika, nā greens a me ka 1 tbsp. ka puna o kaʻaila. Hiki i ke kālaʻau.
E paʻi me ka paʻi. Hiki iāʻoe keʻoki i kaʻaila heheʻe me kaʻaila paha, aiʻole e laʻau ma kahi pākū maloʻo,ʻaʻole e paʻa, no ka mea, ua loaʻa kaʻaila i kēia ho'āʻo. Hāpai mākou me ka waiū waiū a iʻole me kahi massage, tea, kapi.