ʻO Pureeʻaʻole heʻano nui o ka pāpale, akā he meaʻenehana kūikawā kahi i huiʻia ai nā mea hana, paʻiʻia, paʻiʻia i loko o kahi kānana a paʻiʻia me ka mea'alakeke kokoke i kahi kūlike. He kai maikaʻi loa ia, he māmā ka mea i hanaʻia me kaʻole kahi huakaʻi. No laila, i ka manawa mua e'ōleloʻia e hoʻohanaʻia no nā keiki liʻiliʻi, nā poʻeʻelemakule a me nā maʻi me nā maʻi o ka'ōpū a me ka'ōpū. Akā,ʻaʻohe mea ola kino e hoʻopilikia i kahi ipuʻai iʻaiʻia.
E kanu i nā mea kanu pākīpiʻi mai nāʻano meaʻai likeʻole: nā mea kanu, nā hua, nā huila, nā huapalapala i pakiakaʻia, nā meaʻai, a me nā mea'ē aʻe. Ehia mau calories ma ka puree i ka hopena, hiki iāʻoe ke hoʻoholo i ka hana o nā meaʻai. ʻO ka nui o ka waiwai kumuʻai ma nā kīlaʻai,ʻoi aku - ma kaʻaila me ka waiū, nā huaʻono a me nā hua.
Ehia mau calories i loko o nā pālaʻiʻuala?
Hiki ke hana 'ia Puree mai nā mea' ai a me ka mea i 'ai. Hiki iā ia ke monocomponent a iʻole kahi mea nui. Inā hanaʻia nā mea kanu mai nā mea hou, ua kapaʻiaʻo ia "mai ka māla", iʻoki liʻiliʻiʻia, a lailaʻaʻole loa aku nā calories i loko o ia mea ma mua o nā meaʻoi. Eia kekahi laʻana,ʻaʻole iʻoi aku ka nui o ka caloric o ka puree mai ka selelale iʻoi aku i ka 13kcal, e like me ka waiwai waiwai o ka hua'ōmaʻa. ʻO kaʻaha Caloric o ka puaʻa momona puree, i kōmuaʻia i ka papaʻa, hoʻopiliʻia nā meaʻala, ka paʻakai a me ka pata,ʻaʻole kiʻekiʻe loa. Ma hope o nā mea a pau,ʻaʻohe nui o nā calorie i loko o nā waihona pono'ī. ʻO kaʻoihana caloric o ka pumpkin puree -ʻoi aku ka nui o ka nui - e pili ana i 88 calories, no ka mea, i loko o ka huaʻai he nui nā'ōpelu. ʻO ka helu hoʻokahi o nā calorie e komoʻia i loko o ka pālaʻi pākī, aʻaʻole kēia e mālama i nā mea hou'ē aʻe. ʻO ka helu kaloka kiʻekiʻe loa no nā hua puree, e like me ka mea i maʻa mauʻia me ke kō. Aʻo ka hua pono'īʻaʻole hiki ke kapaʻia heʻai kalole liʻiliʻi,ʻo ka mea i loaʻa i nā manawa he nui nā pūpona'aleʻa.