ʻO ka lauʻano, e like me kāuʻike,ʻo ia kekahi o nāʻoihana punahele loa ma ka honua holoʻokoʻa. Hoʻohanaʻia ia ma keʻano he kumu o nā kīʻaha he nui a ua pau i kaʻaiʻia. Ua makemake kekahi iā ia no kaʻaina kakahiaka, aʻo kahi kanaka e hana i kaʻaina nui mai nā papaʻihi. Eia naʻe, ma mua a ma hope paha, e noʻonoʻo ana kēlā wahine kēia wahine no kāna mau pono, keʻoleʻo ia eʻai i ka meaʻai.
Nā mea maikaʻi o ka pī
Nānā nā meaʻai ka mea nui o kēlāʻano kēiaʻano o ka cheese he pūmua ia e pili ana i ke kino no ka kūkuluʻana i nā pūnaewele hou. ʻO kekahi hiʻohiʻona'ē aʻe iʻikeʻia e nā meaʻepekema Pelekaneʻaʻole iʻikeʻia ma mua i ka hopena maikaʻi o ka lihi ma kahi paʻa o ka hiamoe a ma nā moeʻuhane. Eia hou,ʻo ia, e like me nā meaʻai'ē aʻe a pau, e hoʻonui i ka'ōkena, hoʻomalu i ka'ōpū'ōpū a me kēia mahalo a pau i kahi lihi liʻiliʻi i ka meaʻai i kēlā me kēia lā.
ʻO ka palaoa hea ka mea nui loa?
Ke kū nei ma ke kahua kūʻai o ka hale kūʻai me ka nui o nāʻanoʻano, i kekahi manawa ua nalowale mākou,ʻaʻole mākou iʻike i ke koho. E nānā kākou i keʻano o ka cheese iʻoi aku ka maikaʻi loa. Inā mālamaʻoe i kahi hua'ōlelo, a laila e kohoʻoe i nāʻano hoʻolālā haʻahaʻa: Adyghe, brynza, suluguni. Eia nō naʻe, pono e hoʻohanaʻia me ka hoʻonāukiukiʻana i nā maʻi a me nā wāhine e loaʻa ana i nā maʻi hanana, no ka mea, he nui ka paʻakai o kēia mauʻano. ʻO kahi o nā kānana kūpaʻa nui loaʻo Edam lāuaʻo Gouda. Inā mākou e kamaʻilio e pili ana i ka paʻakai me ka palale, a laila,ʻaʻole pono i nā mea a pau eʻai. Pono pono e hoʻokaʻawale i mua o ka hikiʻana o ka maʻikino i nā huaponaʻeleʻele i loko o kēiaʻano o ka cheese.
ʻO ka palaoa momona me kaʻai
I loko o kēiaʻano nui,ʻoi aku ka paʻakikī loa e koho i kaʻano o ka cheese e hanaʻole i kāu kiʻi, keʻoleʻoe inā eʻai anaʻoe. Ua helu nā kānakaʻepekema i nā mea caloric o nāʻanoʻoi loa. No laila,ʻo ke kalo kalo loa loa (243 kcal no 100 g) a me ka brynza (246 kcal - 100 g),ʻoiai ka mea iʻoi aku ke kiʻekiʻe o ka peddar (426 kcal per 100 g) a me ka momona (404 kcal per 100 g).