Ke hōʻikeʻana i kaʻai buckwheat, he nui nā hui kaiaulu:
- pono;
- pōloli;
- nui;
- hou;
- ... a lailaʻaʻole maikaʻi kekahi.
Eia naʻe, ma ka hoʻokomo waleʻana i kahi minute wale nō o kāu noʻonoʻo, eʻikeʻoe i nāʻano o nāʻano e wehewehe i kēia pōloli a me keʻano o ka nalowaleʻana o ke kaumaha. E hoʻohui i nā buckwheat a me nā meaʻai ma hoʻokahi o ka meaʻai, a loaʻa iāʻoe nā manaʻo likeʻole.
ʻO ka hapa nui o nā meaʻai e hiki ke hoʻonuiʻia i ka buckwheat,ʻaʻole e hoʻonuiʻia kaʻaiʻoi aku ka nui o ka meaʻai, akā e hoʻonui i kāu kūlana o ka papa hana kūponoʻole me kaʻoleʻana.
Ka menu: buckwheat + mea kanu
No laila,ʻaʻole e hoʻokuʻiʻia ka buckwheat me nā huaʻai no ka mea kaumaha kaumaha mai ka lā mua o ka pule o ka pule, a mai ka 3-4 - i ka wā i hala mua ikiʻoe, eʻike i kaʻaiʻana o ka meaʻai me ka paʻakaiʻole.
ʻO nā huaʻai he mea maikaʻi loa o nā meaʻai, no ka mea,ʻaʻole lākou e maikaʻi. Eia naʻe, hikiʻole ke kau i kou kaumaha kaumaha ma luna o lākou -ʻaʻole hiki iā lākou keʻai.
ʻO Buckwheat, e like me nā kīʻaha a pau - he mea mālama, eʻai wale. Akā,ʻo ka paʻakikī o nā meaʻaiʻai i ka manawa e hoʻomaka koke nei e huki i kekahi mea "ola".
Menu:
- ʻO ka lā 1 a me ka 2 - ka buckwheat wale nō ka mahuhi mai ka ahiahi;
- Ka lā 3 a me ka 4 - Buckwheat kahe a me nā mea kanu'ūpī;
- Ka lā 5 a me 6 - ka huakai buckwheat a me nā huaʻala liʻiliʻi;
- lā 7 - ka huakoki kalo, ka huaʻaila ma nāʻano a me kaʻailaʻaila.
ʻO ke kānāwai hoʻokahi wale nō ke laweʻana i nā mea kanu, koe wale nō ka uala.
Eia hou, ua hoʻonuiʻia ka waiwai caloric o ka menuʻo buckwheat me nā huaʻai ma muli o ko kāua maumeʻa waiū - 1% kefir, i kēlā me kēia lā no ka lā. Pēlā, ua hoʻolakoʻiaʻoe me ka'atiʻona, ke fiber , nā hamoʻaleʻa, nā huaʻa a me ke kōleʻa me ka liʻiliʻi liʻiliʻi.
Hiki ke mālama pūʻia me kaʻoihanaʻoihana o nā mea kanu. No laila, he lawaiʻa ka mea e pono ai ka poʻe i loaʻa i ke koko, ka maʻi atherosclerosis a me nā maʻi o ka maʻi pīpīpī, ka kāpena no ka maʻi maʻi a me nā mea a pau e makemake ana e emi i ke kiʻekiʻe o ke kō i loko o ke koko, a he pono ka broccoli no ka hanaʻana i ka lolo, hoʻonui i ka palekana a loaʻa ka hopena anti-inflammatory.