ʻIke mākou a pau i nā meaʻai, akā hiki iāʻoe ke hana i nā pōleʻa iʻa. Ua hoʻomākaukau kokeʻia lākou, aʻo ka haʻawina haʻahaʻa haʻahaʻa o ka pele a me kona mau waiwai pono e hoʻonuiʻia ka nui oʻoukou. Eia hou, he mea pono i nā keiki ke hāʻawi i nā iʻa iʻa, kā lākou kōkua i kā lākou ulu kūpono a me ka hoʻomanaʻo i ka hoʻomanaʻo.
Pehea e kuke ai i nā meaʻai iʻa?
No ka hanaʻana i kēia, lawe waleʻoe i hoʻokahiʻano aʻoi aku paha o nā iʻa, e hana i ka meaʻai liʻiliʻi, e hoʻonui i kāu meaʻala maikaʻi loa a uʻi i loko o ka pā. Hiki iāʻoe ke tunu i nā meaʻai mai ka iʻa i ka umu -ʻo ka pālolo e hōʻoluʻolu i ka poʻe i mālama i ka meaʻaiʻai. Aʻo keʻano,ʻo nā kinai kai ua kūlike me ka mīkini kīmato,ʻo kāna meaʻono a me keʻono ke hoʻokūkū nei i ka ho'āʻoʻia o ka iʻa iʻa.
Nā pōʻa iʻa ma ka'ōmato
Hana like nā mea aloha i kā mākou papa no nā meaʻai iʻa.
Mea Kai:
No nā meaʻai:
- nā iʻa iʻa - 1 kg;
- nā hua - 2 mau'āpana;
- ono - 1 wahi;
- i na apa he 2;
- greens - eʻono;
- ka paʻakai, ka pepa - eʻono.
No ka maʻalahi:
- nā'ōmato - 4 mau pcs.;
- ono - 1 wahi;
- kekala - 2 cloves;
- paprika - 1 teaspoon;
- ka coriander - 0,5 tsp.
- Basil - eʻono;
- greens, paʻakai, pepa - eʻono;
- kaʻaila aila - eʻono.
Hoʻomākaukau
Hele mākou ma waena o nā iʻa iʻa a me kaʻaila, a mikiʻia nā'āpana o ka brioche i loko o ka mea holoi a hoʻomoʻiʻia i loko o kekahi pola o nā iʻa moa, nā hua, ka'ūpī liʻiliʻi a me nā greens. ʻO ka paʻakai paʻakai, pākuʻi i ka pepa a me ka hui maikaʻi. Hoʻomoʻa mākou i nā meaʻai iʻa a kāhili i loko o ka pākīʻenaʻena i kaʻailaʻaila.
E ho'ēmi i nā'ōmuku no 30-40 sekona i ka wai kai
Inā makemakeʻoe eʻono i kēia pāʻina, a laila e nānā i ka meaʻai no nā meaʻai kuhi a Swedish , a me nā meatballs i ka lehulehu .