ʻO nā huamele a me nā mea'ūmaʻa heʻano kaulana,ʻano likeʻole a me ka mahalo nui i nā meaʻai eʻai nuiʻia e ka poʻe i kēlā lā i kēia lā. Akā uaʻike kekahi poʻe no ka lōʻihi loa o ka manawa i hoʻomohalaʻia ai kahi papa hana kaumaha e pili ana i ka waiū. ʻO ka Milkʻai no ka poho kaumaha ua hanaʻia e ka meaʻaiʻai Pelekānia G. Benjamin a i kēia mau lā he nui nā koho e likeʻole i ka hoʻohuiʻana o nā huahana a me ka lōʻihi.
ʻO kaʻai meaʻai no 7 mau lā
Milk he huahana e hoʻoikaika ana i ka hoʻopaʻapaʻa ma waena o nā poʻe lapaʻau e pili ana i kona pono no kahi kanaka makua. Akā, ua pau ka waiū i nā makahiki a pau, no ka mea, ua hoʻopihapihaʻia konaʻano me kēia mea pono:
- nā huaʻai B1, B2, B9, A, C,ʻE, PP, beta-carotene;
- ka nui o nā mea'enela,ʻoi aku ma mua o 50 mau inoa (ka calcium, ka phosphorus , potassium, iodine, magnesium, fluorine, zinc, nickel, iron, etc.);
- ua waiwai ka papahana o nā pāʻani, e like me nā immunoglobulins a me nā enzymes nui loa.
Ua'āponoʻia ka Milk i nā wai inu,ʻoiaiʻo ka papa hana a me ka waiwai kūponoʻo ia ka huaʻai holoʻokoʻa piha. ʻO kaʻai kaiʻai no nā hanana likeʻole, hiki i kaʻai pāʻani kūpono, kokoke i ka pōloli, a me ka palekana.
ʻO ka papa inoa o ka meaʻai waiū maemae no 7 mau lā,ʻo ia wale nō o ka waiū hou, pono e hoʻohanaʻia e like me kēia mahele:
- 1 lā - 1 pakelika. ka waiū i kēlā me kēia 2 hola (7 mau mea i ka lā);
- 2 lā - 1 pakelika. ka waiū i loko o ka hola a me ka hapa (9 mau mea i ka lā);
- Lā lā 3 - 1. ka waiū i loko o ka hola (12 mau mea i ka lā);
- Lā 4 - 1 paʻakikī. ka waiū i kēlā me kēia 45 mau minuke (18 mau keiani ma ka lā);
- 5, 6 a me 7 lā - 1 paʻakikī. ka waiū i kēlā me kēia 30 mau minuke (24 mau mea i ka lā).
ʻAʻole hiki ke pale i kēlā me kēia, no laila, he māmā māmā o kaʻai waiū,ʻo ia ka meaʻaʻole ka waiū, a me ka huapalapala waiū. Hoʻohālikelike i ka papaʻai o ka meaʻai e pono aiʻoe e pili i ka wiki:
- Breakfast - 1 kapu kefir aiʻole ka inu waina;
- ʻO ke kakahiakaʻelua - 200 g momona momonaʻole;
- Lunch - casserole mai kahi iʻa momona liʻiliʻi me ka hoʻohuiʻana i kahi hua liʻiliʻi;
- ʻO kaʻaina ahiahi - he kīʻaha o ka yogurt.
Hiki ke mālama i ka meaʻai i ka meaʻai i ka lōʻihi, akā, ponoʻoe e hoʻohui i nā huaʻai, nā huaʻona, ka liʻiliʻi liʻiliʻi, ka hīnī, nā mea lehua kohua a me nā hua manu i hoʻolapalapaʻia no kaʻaina awakea, ke kalo. I ka makeʻana, ponoʻoe e noʻonoʻo i nā kumu nui -ʻo ka waiū e inu i nā liʻiliʻi liʻiliʻi,ʻaʻole hiki ke mālama i kahiʻai maʻamau i nā lā he 7 ma mua o ka hoʻomakaʻana i kaʻai, e nīnau i ke kauka.