ʻO kaʻiʻo o kaʻiʻo ka mea eʻai pinepineʻia e mākou i ka meaʻai. No nāʻanoʻokoʻa o nā meaʻai a pau,ʻaʻole ia wale nō ka mea kūʻai aku, akā,ʻo ia hoʻi ka meaʻoi loa o nā meaʻai, a no laila ke kumu o nā meaʻai he nui. E like me ka mea iʻikeʻia i loko o ke kīpī kohua,ʻo ia ka calories liʻiliʻi, akā,ʻaʻoleʻo nā kānaka a pau eʻike i ka nui o nā calories i loko o ka moa kohua.
Nā mea maikaʻi o ka moaʻai
ʻO kaʻiʻo o kaʻiʻo,ʻo ia kaʻono, nā meaʻai a me ke kalo-loloa, heʻokoʻa keʻawaʻawaʻia e ke kino. ʻO ka nui o nā protein i loko o ia mea a hiki i 22%,ʻoiai ka momona aia ma kahi o ka 10%. Māhuahua kaʻiʻo o kēia manu i nā micro-macroelements (keleawe, magnesium, potassium, iron, phosphorus , zinc, etc.), a me nā huaora E a me A, no ka mea e pono ai ke kino. Eia naʻe,ʻo ka meaʻai a me ka olakino no ka meaʻai maikaʻi o kaʻiʻo moaʻaʻole kēia wale nō. ʻO ka mea nui,ʻo ka nui o nā calories o ka moa ma keʻano holoʻokoʻa, akā i kēia manawa, e noʻonoʻo kākou i ka mea i kuʻiʻia.
ʻO ka helu o Caloric o ka moa'ohua
ʻO kaʻoihana kiʻekiʻe a me nā meaʻai o kēia mehe kalo uaʻikeʻia mai ka wā kahiko mai a ua hoʻohanaʻia e hoʻihoʻi i ke kino ma hope o nā maʻi nui, no ka mea, hiki i kēia huahana ke hoʻoikaika i ka palekana a hoʻihoʻi i ka ikaika. ʻO ka poʻe eʻai ana i ka wāʻai, he mea nui lākou i ka nīnau i ka nui o nā calorie i loko o ka moa kohua, no ka mea, ma kēiaʻano he caloric ka liʻiliʻi. No laila,ʻo ka helu kaloila o ka moa kalo mīni no 100 g ka huahana he 135 kcal, aʻo ka momona nui loa, kaʻiʻo me kaʻili, hiki ke hiki i 195 kcal i nā mea caloric.
Pehea e hoʻolapalapa ai i ka moa?
Ma muli o keʻano he mea liʻiliʻi ka waihona caloric o ka pua moa, hoʻohanaʻia ia i nā meaʻai. I ka manawa like,ʻaʻole eʻaeʻia e hui pū me nā huahana'ē aʻe. Eia hou, hiki iāʻoe keʻai aʻai