ʻO ka pika i ka wā e lilo ai ke kaumaha

He nui nā wāhine e makemake ana eʻalo i ka kaumaha a ua ho'āʻo i nā meaʻai he nui i nīnauʻia i kēlā nīnau - he mau huaʻono ka pono no kaʻaeʻana i ke kaumaha? Uaʻike lōʻihi ka poʻe kaulike i ka hoʻohanaʻana i kēia meaʻai no ke kino kanaka. Aia nā māmā i nā huaora, nā minela, a me lycopene hoʻi, hiki iā ia ke hoʻohiolo i nā lipids a hemo. Aia i loko o ke kino o ke kino kekahi mea e make ai ka hormone. Hiki i nā mea kanu ke hoʻohaʻahaʻa i kona kiʻekiʻe. ʻO kaʻaʻai no ka pohō kaumaha, e pili ana i nā'ōmato, hikiʻole ke hoʻokuʻu wale i nā kilokiloʻoi aku, akā e hoʻoikaika i keʻano o ke kino.

ʻO ka pāʻani e pili ana i nā'ōmato

ʻO ka pika i ka wā e lilo ai ke kaumaha,ʻaʻole e komo wale i ka papa koho. No ka loaʻaʻana o ka hopena e pono aiʻoe e hahai i kekahi meaʻai maʻamau. He mea pono ke noho ma laila no nā lā he 2-3, a hiki iāʻoe ke lilo iʻekolu kilokani.

ʻO ka papa koho:

1. ʻO ka kakahiaka kakahiaka . Hoʻokahi'ohua i hoʻolapalapaʻia, hoʻokahi'ōmato a me kekahi kīʻaha wai wai.
2. ʻO kaʻaina awakea . 200 maumu o ka raiki i kālaiʻia, kahi'ōmole o ka wai tōmato.
3. Eʻai . ʻO kahi'āpana o ka moaʻohe,ʻelua mau tōmato.

I kēia manawa e pono ai e inu i ka wai me ka hiki, hiki i ka'ōmaʻomaʻo aiʻole i nā mea hoʻonaniʻana.

Ke koho paʻakikī - 2-3 mau lā he mau tōmato wale nō. Ponoʻoe eʻai i kēlā me kēia lā i ka 1.5 kg o nā tōmato, a māhele iā lākou i 4 mau'āpana. ʻAʻaʻoleʻia kaʻaiʻana i nā meaʻai'ē aʻe. Hiki nō iāʻoe ke inu wale i ka wai a me ke kī keʻo. No nā mea i paʻakikī i ka hahaiʻana i kēlāʻai no nā lā 2-3, e lawa ka lawaʻana, e hana hou i kēia lā weheʻole i kēlā me kēia mahina.

ʻAʻole ia i'ōleloʻia heʻai like no nā kānaka me kekahi mau maʻi,ʻo ia hoʻi,ʻo ka'ōnaehana'ōpiopio.

Mālaʻai

Ke loli ke kaumaha, hiki ke huiʻia nā tōmato me nā huahana'ē aʻe. ʻO kēia kahi hōʻoluʻolu o kaʻai, hiki iāʻoe ke hoʻokuʻu i 5 kg i nā hebedoma 2.

1. ʻO ka kakahiaka kakahiaka. 100 g wahie liʻiliʻi, kahi'āpana berena, kahi'ōmole o ka wai tōmato.
2. ʻO kaʻaina awakea. Kūmau i ka raiki, ka berena, ka'ōmole o ka wai tōmato , hua.
3. Eʻai. ʻO ka iʻa kai,ʻo ka laiki i hoʻolapalapa, kahi'ōmole o ka wai tōmato.

ʻO nā kīʻaha maikaʻi no ka nalowaleʻana o ka kaumaha -ʻo kahi salakeke o nā kukama a me nā'ōmato , buckwheat me nā'ōmato. No ka hoʻomākaukau pono ka hoʻomaʻemaʻeʻana i nā'ōmomi hope loa,ʻokiʻokiʻia, me ka pāpale i kākākākā, ka paʻakai. ʻO kaʻaiʻana ma nā meaʻaila ma kaʻailaʻaila, e hoʻohui i ka buckwheat, māmā liʻiliʻi, e hoʻokomo i nā'ōmato a ma ka mākaukau.

Hiki keʻai i nā tōmato i ka wā e lilo ai ke kaumaha i ke ahiahi?

Nānā nā meaʻai Nutrition ma hope o 6 pmʻaʻole eʻai i ka meaʻai e loaʻa ana he nui a me nā momona. Hiki i ka 100 g kēmato he 20 kcal. Nolaila, hiki ia oe ke ai ia mau mea i ke ahiahi me ke kaohi ole. Eia ka sālemina o nā'ōmato a me nā kukama,ʻo ia hoʻi nā kalo-loloa. A hiki iāʻoe ke hoʻopili iāʻoe iho ma mua o ka moeʻana me kahi'ōmole o ka'ōpiopio -ʻaʻole kahi pōʻino i ke kiʻi mai kēia.