ʻO Selenium a me Zinc -ʻoʻoe, no ka mea,ʻoiaʻiʻo, ke hui mau nei i kēia mau māheleʻelua ma kahi paʻi ma nā lāʻau kūʻai. Ua hoʻohuiʻia lākou ma ka hoʻonaʻauaoʻana o nā māmāʻelua i nā antioxidants - ke pale nei lākou i ka hoʻomohalaʻana i nā meaʻeleʻele weliweli a me kā lākou pilikino i nā pūnaewele olakino, e palekana iā lākou mai nā hana hana palekana (ma nā'ōlelo'ē aʻe, keʻelemakule). Inā loaʻa ka'ālenium i loko o nā enzymes, a laila ua komo ka zinc i nā hana enzymatic a pau.
Akāʻo ka pilikia e kau nei i ka paʻakikī o ka loaʻaʻana o nā huahana e loaʻa ana i ka meaʻalani a me ka māmā, no ka mea,ʻaʻole ka nui o ka nohoʻana ma ka moʻomeheu kanu e like me ka mea ulu. ʻO ia ke kumu o kaʻikeʻana i nāʻikepili pākuhi a pau.
Zinc
Ke papa inoa o nā huahana waiwai i ka zinc a me ka selenium, hoʻomaka mākou me ka zinc. He aha ka meaʻono, keʻole ka zinc, hikiʻole iā mākou keʻono a keʻala, a ke uku pū hoʻi me ka nani o ko mākou mau uhi waho - kaʻili, ka lauoho a me nā kui.
Nā huahana i loaʻa ai ka lole:
- ka pipi a me ka imu moa;
- pīkī;
- pipi;
- kahe i hanaʻia;
- nā kedera kedera;
- peas;
- buckwheat;
- oatmeal;
- ka palaoa;
- beana.
ʻO Selenium
Ma mua o ka hoʻomauʻana i kā mākou papa inoa me ka zinc a me ka selenium, pono mākou e aʻo i nā wāhine a pau i ka mea selenium e hana nui i ka hoʻoiliʻana o DNA i kāu mau keiki, aʻo kona nele i kaʻai i ka wā o ka hāpaiʻana, hiki i ka makeʻana o ke pēpē .
Nā hua i loaʻa kahi selenium:
- hauha;
- palaoa;
- paukena a me nā hua'ōmaʻa;
- ka iʻa;
- ate, pūkiko, naʻau;
- nā hua;
- ka iʻa;
- lālā;
- ka leve o ka mea brewer;
- ka palaoa.
ʻAʻole hiki i ka selenium a me ka zinc ke hōʻiliʻili i loko o ke kino, no lailaʻaʻole pono e hopohopo i kahi loke. ʻOiai, e manaʻoʻiʻo mai iaʻu,ʻaʻole nā kauka eʻae i ka hiki ke unuhiʻana i kēia mau mea, no ka mea, i kā lākou huahana, he mau mea liʻiliʻi a liʻiliʻi lākou. ʻO ka haʻawina o nā'enemili papahana i nā huahana ulu he haʻahaʻa loa, no ka mea, ma luna o ka lepo. Akā, e hoʻopiha i ka hapa me ka iʻa a me nā mea momona holoholona - he pahuhopu maoli kēia.