ʻO kaʻai, i hoʻomoʻaʻia i ka manawa like me ka hoʻolimaʻana, he mea kūpono a maikaʻi ia,ʻaʻole wale no nā lā a pau no ka pāʻina pāʻina. Hiki iāʻoe ke beʻa i nā bipi pipi, puaʻa, keiki hipa, a me nāʻiʻo nīnū hoʻi, akā, he mea pono e hoʻomaopopo i nā hiʻohiʻona likeʻole o ka kukeʻana kēlā me kēia, a mākou e hana hou aʻe.
ʻO ka meaʻai no ka meaʻai me nā meaʻai i loko o ka umu
Mea Kai:
- ka'ōpū puaʻa - 1.2 kg;
- kekahi kai nui nui - 3 tsp.
- ka waina - 1 tbsp. koko;
- 'Ālika - 2 mau'āpana;
- aniana - 1 pc.;
- apple cider - 1 1/2 mau mea;
- parsnip - 4 pcs.;
- kāloti - 4-5 mau'āpana;
- poteto - 3 pcs.;
- lau - 1 puaʻa;
- kaleka - 12 mau lāʻauʻona;
- aila olila - 1 1/2 tbsp. koko;
- beka - 30 g;
- me ka puaʻa - 1 tbsp. koko.
Hoʻomākaukau
E hoʻonui i kahi helu he 160. Hoʻopiliʻia ka Peel ma ka'āpana pīkī me kahi pahi ma ke alahele, a laila e holoi i ka wīne a me ka paʻakai. Ma ka pepa bakena e waiho i nā paʻi a me nā'omela, e ninini iā lākou me ka'ōmole cider , e kau i ka pīkī ma luna a kau i nā mea a pau i ka umu no 3 mau hola.
Ma hope o ka hola hoʻokahi a me ka hapaluaʻai a puni kaʻiʻo, ke waiho nei mākou i nā mea kanu: nā kāloti, nā parsnips, ka uala, ke kau me ka paʻakai a me ka pepa, kāpīpīʻia me koume, waiho nā cloves o ke kāleka, waiho i nā kopa o ka waiū, a kāpīpī i nā mea a pau me kaʻoliva. Hoʻokuʻu mākou i ka umu.
Ma hope o 3 mau hola, hoʻonui i ka mahana i 230 degrees a hoʻomau i ka kuke no kekahi 20-30 mau minuke. Ua makaukau ka ipu. Eʻae i kaʻiʻo e kālua no 15 mau minuke, a laila eʻoki a lawelawe i ka papa.
Eʻai pū me nā mea kanu i loko o ka ipu hao i ka umu
Mea Kai:
- keiki hipa - 1,8 kg;
- kekala - 2 cloves;
- poteto - 1 kg;
- paukena - 1 kg;
- aila olila - 2 tbsp. koko;
- Peʻa'ōmaʻomaʻo - 2 tbsp.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. ʻO kaʻaila o kaʻaila me kaʻailaʻaila olive maikaʻi, a me ka paʻakai a me ka pepa. Wehi mākou i ka wāwae no hoʻokahi hola a me ka hapalua, a ma hope iho hoʻokuʻu mākou i kaʻiʻo i ke kīpala i ka ipu lepo aiʻole i ka puʻu kuihi, uhiʻia me nā meaʻai a me ka hoʻomoʻa i ka iʻa i ka umu. E mākaukau nā meaʻai me nā huaʻai i ka umu ma hope o 40 mau minuke.
ʻAiʻia kaʻiʻo me nā huaʻai i loko o ka umu
Mea Kai:
- pipi - 1 kg;
- ʻili waina keʻokeʻo - 3/4;
- mea meaʻai - 3/4 mau mea;
- alaala - 4 teaspoons;
- ʻO Dijon mustard - 4 teaspoons;
- kākāka - 3 mau pale;
- poteto - 500 g;
- Hoʻopukaʻia nā pulupulu Brussels - 500 g;
- kāloti - 500 g.
Hoʻomākaukau
Eʻokiʻoki i ka mea hoʻohanaʻia i loko o ka hui waina, memea , kamaryla, ka pua nani, a me ke kaloka āpau.
E hohola i nā'ōlaʻi, ka kāpena a me nā kāloti ma kahi pepa bakena, e hoʻopau i ka wai'aleʻa'ē aʻe a me ka hui. Mākii mākou i nā lāʻau iʻa i 210 a 30 mau minuke. Hoʻopiha mākou i ka marinade mai ka'ōleʻaleʻa, hoʻopiliʻia ma luna o nā meaʻai a me ka kuke no kekahi 30-45 mau minuke.
Ma hope o 15 mau minuke, i ka manawa e hoʻokomoʻia ai kaʻiʻo, hiki keʻokiʻia ka pipi a lawelaweʻia i ka papa.
Eʻai i nā mea kanu a me kaʻuala i ka umu
Mea Kai:
- nā pūkuniahi - 2 pcs.;
- ka paʻakai, ka pepa - eʻono;
- kāloti -ʻelua mau'āpana;
- poteto - 2 mau wahi;
- nā leka -ʻelua mau'āpana;
- kākāka - 3 mau pale;
- 4 mau lala;
- Waiwai Bay - 1 piece;
- kahi moa - 1 mea;
- ʻo ka waina keʻokeʻo - 1 tbsp.
Hoʻomākaukau
E hōʻaiʻu i kahi 200 haneli. Ua maloʻo nā wāwae
Ma luna o kaʻaila momona, ka'ōmole paʻi no 7-10 mau minuke, me ka hoʻopoinaʻole e hoʻolālā iā lākou me ka paʻakai a me ka pepa. I ka hopena, hoʻopau mākou i ke ālako a me kāume i nā huaʻai, hoʻomau mākou e kuke no kekahi minute'ē aʻe. E kau i nā wāwae ma luna o ka uluna huaʻai, e hoʻohui i ka hui waina a me ka hulu, e waiho i ka'ōpū a waiho i ka umu no 30 mau minuke. Ma hope o ka halaʻana o ka manawa, hoʻemi mākou i ka mahana i 180 degrees a hoʻomau i ka kuke no kekahi mau minuke he 15-20.