ʻO kaʻaiʻana no kahi kaikamahine he mea hoʻokaumahaʻia i hāʻawiʻia no ka momona o ka'ōpio. Heʻano likeʻole iaʻano pūnaewele lako mai ka mea i hāʻawiʻia no nā mākua. ʻO kāna mea nui -ʻaʻole pono e hoʻokoeʻia ke keiki i ka nui o kaʻai, ponoʻo ia eʻai i nāʻano likeʻole, akā ua pololei. Ke kapu loa nei nā kapu kūpono.
Eia kekahi laʻana, he meaʻai nā keiki o nā makahiki he 10 a, no ka pono o nā kaikamāhine, pono e kūkuluʻia i mea e loaʻa ai i ka'ōpiopio'ōpiopio ka ikaika e pono ai no ke ola a me ka uluʻana. Pono e hoʻokaʻawale i nā meaʻai i kēlā me kēia lā i 5 mau meaʻai.
Hoʻohālikelike kahi koho no kahi kaikamahine 10 makahiki e like me kēia:
- kakahiaka - porridge me ke kōʻole, ka momona momona momona, ka meaʻono;
- i ka hopena o ka lā - huaʻai a iʻole ka yogurt;
- kaʻaina - ka hoʻomaʻamaʻa māmā ma ka mea kanu aiʻole i ka iʻa, ka meaʻai me nā mea kanu hoʻoulu, compote;
- nā kīʻaha pipi, kekahi kāwīwī me ka hīnaki a i ka hīnī ;
- ahiahi - ka mea kanu hua'ōlelo, syrn baked,ʻaʻole ka wai ikaika.
Kaʻaiʻai no kahi kaikamahine 12-makahiki
I kēia makahiki, ke ulu ikaika nei nā kaikamāhine,ʻo ko lākou kino ka nui o ka nele i nā meaʻai protein. Pono e hoʻokūkūʻia, akā, e hoʻemiʻia ka nui o nā'ōpelu. He mea pono e hōʻemi i ka hoʻohanaʻana i nā meaʻalani, meaʻai a me nā meaʻai wikiwiki . I loko o ka lā, ponoʻoe e komo i loko o ka papahana waiū waiū, nā hua'ūpī, nā mea lelo a me ka momona momona.
Kaʻaiʻai no kahi kaikamahine 14 makahiki
I ka wā'ōpiopio, hoʻomaka nā kaikamāhine i nā loli o ka hormonal i ke kino, no ka mea, ua hoʻokūpaʻa loaʻia ka hoʻokēʻai, a no ka pono o kekahi kiʻi nani. Eia hou, ma muli o ka hamo o ka hormonal, hiki ke pilikia nā pilikia o ka ili. No laila, pono e kūkulu ponoʻia ka papa inoa o nā lā a pau. ʻO nā meaʻai a pau e hoʻonāukiuki ai i nā'ōpena kolo, ua hoʻokaʻawaleʻia mai kaʻai, aʻo kaʻaiʻana i nā meaʻono, momona, nui a paʻakai a me nā meaʻaiʻono e pono ai.