Aia kekahi poʻe no lākou ka hakakāʻana me ka kaumaha nui keʻano o ke ola,ʻaʻole pono he kūpono i ka huliʻana i ka piha, aiʻole ia,ʻo ka mea likeʻole, e loaʻa i nā anorexia . ʻO ka mea wale nō i loko o kona ola konaʻano pono'ī a me kāna mau pono. Wahi a kekahi i nā bea'ōpiopio, a me kekahi mauʻai. E hoʻohana mākou i kaʻike o kēia mau puke e pili ana i nā meaʻai me ka pāʻana i kaʻaoʻao i pāpāʻia a me kaʻikeʻole o ka liloʻana o ke kaumaha -ʻo ke kaumaha o ke kaumaha me ke kōkua o ka magic.
Mai hanaʻoe me ka wahaheʻeʻole i kaʻai
Ua ho'āʻoʻoe i nā'ōnaehana a pau a me nā meaʻai nūnoa, e hana pono anaʻoe i nā hoʻolālā, ua pōloli a ua inuʻoe i nā pailakīʻai, nā meaʻai? He mea lapuwale anei? Ua hōʻoia aneiʻoe i ka hōʻoiaʻana o kou helehelena e hoʻokōʻole i kāu mau koi? ʻAe, inā he mau manaʻolana paha (a me ka manaolana, e like me kouʻike, make hope,ʻoiai ma hope o ka hōʻeha a hōʻehaʻana i kou kino), a laila, ho'āʻoʻoe i ka meaʻai maʻamau no ka hukiʻana i kou mau wāwae. Mai makaʻu, i kēia manawa, ke'āponoʻia o ka hua'ōlelo "magic" e ka pono o kaʻaiʻana, no ka mea he hoʻokahi pule ma laila e hiki iāʻoe ke hoʻokele i 7kg !!!
ʻO kaʻai maʻamau i nā hua
ʻO ka mea nui o ka meaʻai ka hua. ʻO kēlāʻano huahana shamanicʻoe eʻai ai i kēlā me kēia lā. ʻO kaʻaoʻao koho e like me kēia:
Pōʻakai : kahe me ke kōʻole
Lunch : 100 g o kāpena hou a me nā kāloka
Meaʻai : 1 hua
a pēlā paha ...
Pōʻakai : ke kīʻole ka kō
Lunch : 2 hua ikaika, 20 grams o ka chi
Dinner : 1 kapu haʻahaʻa haʻahaʻa kefir
I loko o ka hana paʻakikī paʻakikī i kaʻai me nā hua liʻiliʻiʻole, hiki iāʻoe keʻai: nā hua maloʻo, nā'ōlaʻa, kāpī, kāloti, kefir, kahi, ka nihi, nā alani. ʻO kēia mau meaʻai a pau e pili ana i kaʻai nui,ʻo ia hoʻi nā hua.
ʻO nā mea'ē aʻe
Akā,ʻaʻole wale ka hāʻawiʻana o ka meaʻai i mea hoʻokalakupua. Ma nāʻanoʻoi aʻe o ka magic magic no ka paʻakikū kaumaha nā mantras , nā kipi, a me nāʻano hana.
Mantras
ʻO Mantra kahi ala e lilo ai ka kaumaha i nā mōneka Tibet. Ua hoʻokuʻu nā mōneka i nā hola i loko o ka pule pule, alakaʻi lākou, e mālama mālie, a me keʻano o ke ola. ʻOiaiʻaʻole i mālama mauʻia nā pule no nā maʻi e pili ana i ka kaumaha, he mea pono e piʻi aʻe me kekahi meaʻoi aʻe, a he mantra no ka poho kaumaha.
Pono ka mantra e heluhelu ma ka mahina waning, i kēlā me kēia lā no 30 mau minuke. Hiki iāʻoe ke wāwahi i kēia manawa iʻelua mau ala: kakahiaka a me ke ahiahi. E heluhelu i ka mantra me ka noʻonoʻo o ka liloʻana o ke kaumaha, aʻaʻole hou i kou poʻo!
Kikokikona: SAN SIIA CHI NAH PAY TUN DOW .
Kūkā
Hoʻokokoke loa nā kuʻunaʻulu i kā mākouʻoihana Slavic. Me nā mantras a me nāʻoihana'ē aʻe, ua pili lākou i kahi mahina līwī. He ikaika loa ka mahina ma ka kino wahine (e hoʻomanaʻo wale i ke kaʻina o ka mahina), he mea lapuwaleʻole ka hoʻohanaʻana i kēia pilina.
Ke'ōleloʻoe i kahi pākuʻi, e nānā i ka mahina līwī, ināʻikeʻoleʻia ka mahina (nānā kiʻekiʻe), e nānā i loko o ke aniani me ka wai mālie:
"Ua hala ka mahina, ua kaumaha wau
ʻO ka mahina he mau pepeiaohao maikaʻi loa, iaʻu - heʻano liʻiliʻi
Ma kaʻu'ōlelo,ʻo ka mahina kāuʻoihana "
E'ōlelo i kēia kipi 9 mau lālani 9 manawa i kēlā me kēia lā.
Ināʻoe e kamaʻilio i ke aniani wai, ponoʻoe e inu wai.
Nā'āpana
ʻO ka mahina aʻe eʻoi aʻe ka maikaʻi ma ka kauhale, e makemakeʻia nā puaʻa a me nā'īlio.
Hoʻonuiʻoe i ke kino momona, momona ma hope o ka hāʻawiʻana iāʻoe eʻai i ka puaʻa. I kēia hihia, e'ōleloʻoe:
"E lawe i ka momona, mai oʻu aku nei, mai ka momona a ka puaʻa . "
Ma hope o ia mea, e kahe aku ka momona iāʻoe mai ka'īlio mai, a laila e'ōleloʻoe:
"E kiʻiʻoe i ka'īlio i kuʻu momona, i ka momona mai oʻu aku nei iāʻoe."
Pono kēia hana i ka manawa o ka mahina līwī, i ka Pōʻalima wale nō.
Eia keʻano, kānalua no ka liloʻana o ke kaumaha ...
Inā he makemake nui kou, e nānā ponoʻoe i nāʻano i luna nei. Eia naʻe, e hoʻomanaʻo, he hana kilokilo wale nō ke hikiʻole keʻikeʻia ka hopena o ka hopena.